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Best Shape Ever with Mara Prendergast

25m · ärdər · 22 Mar 11:00

Listen in as I chat with Unite Fitness Owner, Mara Prendergast, on who she is, what she does, and how she balances her work and her life together in a united form. Mara opened a gym in Golden, Colorado during the COVID pandemic and chats how she handled the tough times that her small business had during the last couple years. Now she is helping others become their best versions of themself. 

The episode Best Shape Ever with Mara Prendergast from the podcast ärdər has a duration of 25:59. It was first published 22 Mar 11:00. The cover art and the content belong to their respective owners.

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