RL003: The 4 Biggest Wellness Mistakes Women Make
28m
·
Sit with Women
·
Diet and exercise can only stick when they are tied to a why. And they are pretty much worthless without 2 other foundational elements of wellness. Check out this episode to learn about the four biggest wellness mistakes women make and how to get them right for good. --- Support this podcast: https://anchor.fm/sit-with-women/support
The episode RL003: The 4 Biggest Wellness Mistakes Women Make from the podcast Sit with Women has a duration of
28:45. It was first published
More episodes from Sit with Women
0002: I do not OWE the world myself.
This episode's title is just one of many powerful messages from Episode 2 of the Sit with Women podcast. In this episode, we get real about:
- depression as information from your body and mind
- what is "enough"
- managing expectations from yourself and others
- who am i and who will i become
- letting go of "perceived" security objects
- healing and starting fresh (and wiser)
- how valuable we are together as women
- honoring your intuition
- carrying pain from relationship to relationship
- SO MUCH MORE.
--- Support this podcast: https://anchor.fm/sit-with-women/support0001: Releasing Fear & Flowing Creatively
In this episode of Sit with Women, Energy Management Coach Karen Hsu & I sit down to get real about:
- knowing our "why"
- perfectionism / being control-freaks
- releasing fear
- flowing creatively - we are artists
- breaking out of the box of what we "should" be or do
- getting compensated for value
- reframing failure and embracing life as an experiment
You'll notice the video just starts RIGHT in the middle of a sentence because even before we started the conversation was so gold, it couldn't wait. Forget about the branding, the nuts and bolts that aren't in place yet... this conversation is PURE GOLD.
--- Support this podcast: https://anchor.fm/sit-with-women/supportRL006: How to Lose 50 Pounds (or Change Anything)
Whether you want to lose 50 pounds or change any other aspect of your life, being successful depends entirely on your mindset and the approach. Check out this positive and incremental strategy for lasting change and give it a shot! --- Support this podcast: https://anchor.fm/sit-with-women/support
RL005: Be More Than Your Body
What would life be like if you embraced your immense worth and beauty *now*, instead of waiting to achieve some artificial future standard? Forget “before” and “after” and start embracing all of who you are today. --- Support this podcast: https://anchor.fm/sit-with-women/support
RL004: Embrace the C-Word (And Death to the Snooze Button)
Exploring the snooze button mentality - keeping the commitments we make to ourselves. --- Support this podcast: https://anchor.fm/sit-with-women/support