Alcohol vs Cannabis for unwinding, cortisol levels, and anti - inflammatory foods
1h 3m
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Work Your Grass Off
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How many of us are drinking a glass of wine to unwind at the end of the day? In this episode Dr. Dawn talks about the effects that alcohol has on our Cortisol levels aka our stress hormones. Interestingly enough, it may not be as helpful as we think. So what can we do to unwind after an especially stressful day?
We talk about marijuana and the effects of it on our cortisol - edibles vs smoke.
We also get into anti-inflammatory foods and ways that inflammation in the body can manifest.
You can Find Dr. Dawn on Tiktok HERE
Instagram HERE
Connect with the hosts of the show
Erika Strong Rodriguez
Andrew Strong Rodriguez
Email the podcast at [email protected]
The episode Alcohol vs Cannabis for unwinding, cortisol levels, and anti - inflammatory foods from the podcast Work Your Grass Off has a duration of
1:03:24. It was first published
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