Has 'self-care' lost its authenticity? What does 'boundary setting' even look like? Can you actually purchase true 'self care'? Writer and stress management coach Justine Sones demystifies all.
41m
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EduKATE
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In this weeks episode, I am joined by the brilliant Justine Sones, who is a writer and stress management coach from over the pond in Canada. Justine helps people establish boundaries and educates her clients all about the practice of sustainable self-care. She untangles what ‘self-care’ actually means, by taking it out of buzzword territory, and placing it back into its authentic landscape. We discover what healthy boundary setting actually looks like, and Justine explains how self-care has been under attack by the consumerist landscape.
EduKATE is Hosted and Produced by - Katie Kohn
Guest - Justine Sones (Follow Justine on Instagram and Twitter. Learn more about Justine on her website)
Follow EduKATE onInstagramandTwitterso you don't miss any EduKATE out-of-hours chatter!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The episode Has 'self-care' lost its authenticity? What does 'boundary setting' even look like? Can you actually purchase true 'self care'? Writer and stress management coach Justine Sones demystifies all. from the podcast EduKATE has a duration of
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If you have been affected by any of the themes discussed in this episode, please find some brilliant organisations who will be able to help you.
These organisations offer support to survivors of VAWG, includingsexual assault, sexual harassment, rape and domestic violence/abuse.
Women's Aid Helpline
www.womensaid.org.uk/domestic-abuse-directory
0808 2000 247
The freephone number is open 24 hours a day, 7 days a week.It is answered by fully trained female helpline support workers and volunteers who will answer your call in confidence.
Rape Crisis UK
rapecrisis.org.uk
0808 802 9999
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Rape and Sexual Assault Referral Centres
www.nhs.uk/Service-Search/Rape-and-sexual-assault-referral-centres/LocationSearch/364
Resource to find your nearest Rape and Sexual Assault Referral Centre. These are specialist medical and forensic services for anyone who has been raped or sexually assaulted.They aim to be one-stop service, providing the following under one roof: medical care and forensic examination following assault/rape and, in some locations, sexual health services. Medical Services are free of charge and provided to women, men, young people and children.
NHS Direct - Information & Help after Rape and Sexual Assault
www.nhs.uk/Livewell/Sexualhealth/Pages/Sexualassault.aspx
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www.victimsupport.org.uk
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The Survivors TrustRegional.
Find help, support and advice in your area:Survivors Trust directory of services.
Samaritans
www.samaritans.org
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Scope
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Surviving Economic Abuse
www.survivingeconomicabuse.org
SEA does not provide direct support or advice to victims. However, if you are in need of immediate help contact the National Domestic Violence Helpline run in partnership between Women’s Aid and Refuge on 0808 2000 247 or the Men’s Advice Line on 0808 801 0327.
Refuge
www.nationaladhelpline.org.uk
Freephone:0808 2000 247 -24-hour National Domestic Abuse Helpline
The Havens
www.thehavens.org.uk
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Muslim Community Helpline
muslimcommunityhelpline.org.uk
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Scarleteen
www.scarleteen.com
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www.galop.org.uk
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Karma Nirvana Helpline
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www.karmanirvana.org.uk
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National Stalking Helpline
www.stalkinghelpline.org
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Suzy Lamplugh Trust
www.suzylamplugh.org/Pages/FAQs/Category/stalking
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Protection Against Stalking
www.protectionagainststalking.org
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Women for Refugee Women
www.refugeewomen.com
Giving a voice to women who are often unheard and unseen
Centre for Women's Justice - Legal Support
www.centreforwomensjustice.org.uk
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Rights of Women – Legal Support
www.rightsofwomen.org.uk
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Mind
www.mind.org.uk
Helpline 0300 123 3393 - Mental health charity offering advice and support
NAPAC – National Association for People Abused in Childhood
www.napac.org.uk
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EduKATE is Hosted and Produced by - Katie Kohn
Guest - Justine Sones (Follow Justine on Instagram and Twitter. Learn more about Justine on her website)
Follow EduKATE onInstagramandTwitterso you don't miss any EduKATE out-of-hours chatter!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.