Mental Chillness
by KhanhA comedy podcast about living with mental illness and learning how to achieve mental chillness. Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support
Copyright: Khanh
Episodes
Same Same, but Different!
1h 6m · PublishedThrough some personal existential crisis during the global pandemic lockdown of 2020, this podcast is a product of what came out of that experience. Joined by a debut appearance from Jonathan, we are sharing our lessons we grew out of quarantine.
PS. We're a little tipsy. Hope you enjoy besties <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_
Same Same, but Different!
1h 6m · PublishedThrough some personal existential crisis during the global pandemic lockdown of 2020, this podcast is a product of what came out of that experience. Joined by a debut appearance from Jonathan, we are sharing our lessons we grew out of quarantine.
PS. We're a little tipsy. Hope you enjoy besties <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_
Trust Yo Self!
47m · PublishedTrusting yourself is one of the most helpful things you can do for you in your life. In this episode of Mental Chillness, we dive deep into self trust - how to make the effort, create self love, and find the ability to go inward. Hope you enjoy besties. <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_
Trust Yo Self!
47m · PublishedTrusting yourself is one of the most helpful things you can do for you in your life. In this episode of Mental Chillness, we dive deep into self trust - how to make the effort, create self love, and find the ability to go inward. Hope you enjoy besties. <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_
Fitness Hot Takes from the Fairy Buff Mothers!
1h 4m · PublishedWhether you’re far along in your fitness and wellness journey or just thinking about getting started, setting the right intentions will help move that process along much smoother. Your body does not exist for the purpose of being looked at. Join your fairy buff mothers as we discuss our experiences with fitness and how it has helped both our physical and mental health. Hope you enjoy besties. <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_
Fitness Hot Takes from the Fairy Buff Mothers!
1h 4m · PublishedWhether you’re far along in your fitness and wellness journey or just thinking about getting started, setting the right intentions will help move that process along much smoother. Your body does not exist for the purpose of being looked at. Join your fairy buff mothers as we discuss our experiences with fitness and how it has helped both our physical and mental health. Hope you enjoy besties. <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_
Why are you hitting yourself?
1h 6m · PublishedAre you aware of your self sabotaging habits? Sometimes you have to hold yourself accountable for what is in your control - the way you treat yourself, how you view your self worth, etc. In this episode of Mental Chillness, join us as we discuss all things regarding self sabotage - why we all do it and where to start in order to help ourselves instead of wreck ourselves. Hope you enjoy besties. <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ (Special Mention - Akele @amomentwitha)
Why are you hitting yourself?
1h 6m · PublishedAre you aware of your self sabotaging habits? Sometimes you have to hold yourself accountable for what is in your control - the way you treat yourself, how you view your self worth, etc. In this episode of Mental Chillness, join us as we discuss all things regarding self sabotage - why we all do it and where to start in order to help ourselves instead of wreck ourselves. Hope you enjoy besties. <3 - Khanh and Jules
This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!
Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ (Special Mention - Akele @amomentwitha)
No, I won't just get over it!
54m · PublishedWere you always told to get over it and suppress your emotions because that’s how your parents were also raised or are you normal? In this episode of Mental Chillness, we discuss the stigmas and denial around the topic of mental health/illness. Join us as we share our experiences with the impact of not having the right resources growing up and diving into adulthood while exploring self-awareness.
Hope you enjoy besties. <3 - Khanh and Jules
Follow Mental Chillness on Instagram @Mentalchillness.podcast - Khanh @megakhanh - Jules @lotsofjuless - Jonathan @figsshit_ also add our facebook page @mental chillness
No, I won't just get over it!
54m · PublishedWere you always told to get over it and suppress your emotions because that’s how your parents were also raised or are you normal? In this episode of Mental Chillness, we discuss the stigmas and denial around the topic of mental health/illness. Join us as we share our experiences with the impact of not having the right resources growing up and diving into adulthood while exploring self-awareness.
Hope you enjoy besties. <3 - Khanh and Jules
Follow Mental Chillness on Instagram @Mentalchillness.podcast - Khanh @megakhanh - Jules @lotsofjuless - Jonathan @figsshit_ also add our facebook page @mental chillness
Mental Chillness has 100 episodes in total of non- explicit content. Total playtime is 111:47:28. The language of the podcast is English. This podcast has been added on August 9th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 12:40.
