Music, Mindfulness, & Madness

Mindfulness and mindfulness practice. What does that even mean? Who cares? Why bother? All this and more as Anu and Michael try to answer these questions.

--

Happiness book by Matthieu Ricard
https://www.amazon.com/Happiness-audiobook/dp/B07L5ZNBMD/ref=sr_1_1?crid=2DV24CLALW6Y7&keywords=happiness+book+mattieu+ricard&qid=1656717326&sprefix=happiness+book+mattieu+ricard%2Caps%2C125&sr=8-1

Thich Nhat Hahn books
https://www.amazon.com/s?k=thich+nhat+hanh+audible&i=audible&crid=MVHKHVTWLBHW&sprefix=thich+nat%2Caudible%2C122&ref=nb_sb_ss_ts-doa-p_2_9

---

Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Mindfulness and mindfulness practice. What does that even mean? Who cares? Why bother? All this and more as Anu and Michael try to answer these questions.

--

Happiness book by Matthieu Ricard
https://www.amazon.com/Happiness-audiobook/dp/B07L5ZNBMD/ref=sr_1_1?crid=2DV24CLALW6Y7&keywords=happiness+book+mattieu+ricard&qid=1656717326&sprefix=happiness+book+mattieu+ricard%2Caps%2C125&sr=8-1

Thich Nhat Hahn books
https://www.amazon.com/s?k=thich+nhat+hanh+audible&i=audible&crid=MVHKHVTWLBHW&sprefix=thich+nat%2Caudible%2C122&ref=nb_sb_ss_ts-doa-p_2_9

---

Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

How do we open new doors and effect positive change with one word? We talk about the Yes! effect.

--
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

How do we open new doors and effect positive change with one word? We talk about the Yes! effect.

--
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Dee and Anu talk about shame, fear, and personal perspective.

--
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Dee and Anu talk about shame, fear, and personal perspective.

--
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

The most precious commodity anybody has: time. How do we manage it? Find more of it? Make the most of it? We share our thoughts, tips, and frustrations on this week's episode.

---
Rolling Stones: https://www.youtube.com/watch?v=sEj8lUx0gwY

Albert Einstein: https://www.youtube.com/watch?v=ZyYqyYAKGC0

---
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

The most precious commodity anybody has: time. How do we manage it? Find more of it? Make the most of it? We share our thoughts, tips, and frustrations on this week's episode.

---
Rolling Stones: https://www.youtube.com/watch?v=sEj8lUx0gwY

Albert Einstein: https://www.youtube.com/watch?v=ZyYqyYAKGC0

---
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Bass! What makes a good bass part? Or a good bass player? What are the challenges in writing, playing, and recording bass instruments? We dive deep into the low end this week!

--
Jaco Pastorius: https://www.nytimes.com/2015/11/28/arts/music/review-jaco-a-documentary-about-the-jazz-musician-jaco-pastorius.html

Robert Wilson: https://www.independent.co.uk/news/obituaries/robert-wilson-influential-bassist-with-1980s-funk-group-the-gap-band-2057173.html

Mick Karn: https://mickkarn.net/

"I Will Be Released Pt. 1" by Dee - tuned 808 kick example: https://youtu.be/p97AGBZFMXU

Torque - a Waves plugin that allows you to tune a recorded 808 kick: https://www.waves.com/plugins/torque#drum-sample-tips-kendrick-lamar-producer-focus

--
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Bass! What makes a good bass part? Or a good bass player? What are the challenges in writing, playing, and recording bass instruments? We dive deep into the low end this week!

--
Jaco Pastorius: https://www.nytimes.com/2015/11/28/arts/music/review-jaco-a-documentary-about-the-jazz-musician-jaco-pastorius.html

Robert Wilson: https://www.independent.co.uk/news/obituaries/robert-wilson-influential-bassist-with-1980s-funk-group-the-gap-band-2057173.html

Mick Karn: https://mickkarn.net/

"I Will Be Released Pt. 1" by Dee - tuned 808 kick example: https://youtu.be/p97AGBZFMXU

Torque - a Waves plugin that allows you to tune a recorded 808 kick: https://www.waves.com/plugins/torque#drum-sample-tips-kendrick-lamar-producer-focus

--
Dee, Michael, and Anu:

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://soundcloud.com/baldyloks-1

Dee Madden:
https://www.deemadden.com/

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

• Anu on Bandcamp
• Sid Luscious and The Pants on Bandcamp
• Luscious-235 on Bandcamp
• Rêvenir on Bandcamp