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thesphere.tv

5.00 stars

47:23

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Activate (Audio)

by The Sphere Network, LLC

Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!

Episodes

006: Meal Prep: Chipotle Fish Tacos, Benefits of Water Consumption, 15min Activate Session

48m · Published 14 Feb 05:34

In episode 6, we welcome back Garry Lee (@ghawkinz) to guest host today’s show. We discuss the life long and immediate benefits of drinking enough water. We also dive deep into the perks of working on your shoulder muscles. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

005: Meal Prep: Indian Curried Chicken, Workout Journey of Lloyd Lindley, 15min Activate Session

45m · Published 31 Jan 05:06

In episode 5, we welcome guest host Lloyd Lindley (@Chipper2424) to dive into the world of fitness. We check out our meal prep of the week from Good Meal Deals; Indian Curried Chicken with Whole Wheat Baked Tortilla Chips. We discuss the workout journey and 200lbs+ weight loss of Lloyd Lindley. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

004: Meal Prep: Southwestern Sweet Potato & Grilled Chicken, Advantages of Strong Back Muscles, 15min Activate Session

44m · Published 24 Jan 05:50

In episode 4, we discuss our weekly meal prep choice; the southwestern stuffed sweet potato and grilled chicken breast. We also discuss the advantages of having a strong back. We review a great fitness app called 7Min Workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

003: Meal Prep: Primavera Pasta, 9 Benefits of Leg Workouts, 15min Activate Session

47m · Published 10 Jan 07:13

In episode 3, we discuss our weekly meal plan; whole wheat primavera pasta with organic herbed tomato sauce and a “mean green” infused water. Also, we give you 9 benefits of doing leg exercises with your normal workout routine. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

002: Weekly Meal Prep, Supplement Reviews, 15min Activate Session

44m · Published 10 Jan 07:11

In episode 2, we introduce our weekly meal prep, including Banana Almond Butter Stuffed French Toast, Thai Turkey Burger with Steamed Broccoli, and more. We also review some of our most popular supplement choices. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session

44m · Published 10 Jan 07:02

In episode 1, we welcome you to Activate, where we focus on meal plans, fitness products/tips, and a 15 minute workout for your weekly activate session. This week we discuss 5 mistakes not to make during an exercise session. We also discuss the benefits of cortisol. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Activate (Audio) has 26 episodes in total of non- explicit content. Total playtime is 20:32:22. The language of the podcast is English. This podcast has been added on July 26th 2022. It might contain more episodes than the ones shown here. It was last updated on December 1st, 2023 14:43.