One Voice can change the world with Tina Bangel

This is called the smile meditation. This is a great way to start the day and to set up your day with happiness. This is especially great if you don’t have a lot of time to meditate.

Using your inner smile is a simple yet powerful relaxation technique. A genuine smile transmits loving energy that has the power to integrate and heal yourself and others. As you literally “smile at yourself,” that has the effect of raising your energy level and preparing you for peak performance. It also enhances your level of selfacceptance. You may wish to practice this exercise at home when you first wake up in the morning as well as any other time you just want to relax or increase your sense of self-appreciation.

One Voice Can Change The World Podcast featuring Sam Picart

Episode 047

Everybody Dance

Sam Picart (Kansas City, MO) began his dance training in street styles at the age of 15 and began ballet training at 18 under his aunt Jennifer Picart-Branner, formerly of the Frankfurt Ballet. Sam received a BFA from Cornish College of the Arts in 2013 and in 2016 he was the chosen winner of Ellen's Dance Off competition and was a featured guest on the show. Sam has studied dance in Canada and at the Joffrey Ballet School in NYC.

Sam has been a guest artist, lecturer, and choreographer for multiple universities as well as taught as an adjunct faculty member. He has worked with notable choreographers such as Mandy Moore, Camille A Brown, Victor Quijada and Iyun Ashani Harrison. He continues to perform solos around the world and has been featured at multiple MLB games, The Harlem Globetrotters halftime show, and has done commercial work for Microsoft and SYTYCD.

Currently, Sam hosts, judges, and teaches for Showstopper Dance Competition and also tours dozens of cities a year as a teacher, choreographer, and performing artist.

Follow Sam Picart:
Youtube Channel: https://www.youtube.com/channel/UC-LQ_sy5onRy6Ho4NB6OB9w
Instagram : @sampicartis2much
Instagram and TikTok : everybodydance5

Episode 046

How to trust in the process

Romeo Marquez Jr. is an international speaker, best-selling author, and a protege of Jack Canfield, founder of the billion-dollar brand, Chicken Soup for the Soul and #1 NY Times Best-Selling Author of “The Success Principles.”

He has delivered more than 1,000 presentations to over a million audience members across the United States, Canada, Asia, Australia and Europe helping organizations, entrepreneurs, artists and CEOs achieve extraordinary results.

From the TEDx Stage in India to working with notable names such as Dwayne "The Rock" Johnson, Jim Carrey, and Kelly Clarkson, Romeo's mission is to help people maximize their greatness so that they live a life with purpose and passion.

Follow Romeo's work: https://linktr.ee/romeomarquezjr

This episode was brought to you by Love Luci

One Voice Vocal Lessons

One Voice Virtual Choir

One Voice School of Singing YouTube Channel

The Kingstones facilitators, Kelvin Vaega along with his wife Joan are highly motivated individuals utilising their passions in life to support and run the Kingstones programs. With their own life experience in hand, they are able to deliver a high quality service through the 3 Pillars of success.

The young adults “The KingStones” all share a range of intellectual Disabilities, but with passion and direction through the KingStones Music Program , they have been able to excel and find their voice in the community.

Download your copy at www.kingstonesmusic.com.au Kingstones music is a self funded music program, and your support will go a long way. Check out their filmclip : https://fb.watch/37gVigT2PB/

Follow Kingstones:

Instagram & Facebook

https://www.instagram.com/kingstonesmusic4118/

https://www.facebook.com/kingstonesmusic4118/

Website is www.kingstonesmusic.com.au

This Episode was brought to you by

Megaworld International

Nanette Belista of Kangen Water

Love, Luci

International Performer & Consultant offering a full boutique of performing arts services.

Caryn released her FIRST EP Christmas album, Season of Miracles, Vol.1 in December of 2019, which is a diverse collection of traditional Christmas songs. Caryn's version of Ave Maria will be featured on the upcoming movie soundtrack- Worthy.

She recently released an original "Sparkle and Glow" and will be holding a dance tutorial for children on Christmas Eve EST. Wear your favourite Christmas "jammies" and join us as we dance and sing before Santa arrives!!

Sparkle and Glow event: https://www.facebook.com/events/205388294559715/?sfnsn=mo Sparkle and Glow song:

https://music.apple.com/us/album/sparkle-and-glow-single/1543313211?ls

Follow Caryn on IG & Facebook

Https://Www.instagram.com/carynsings Https://www.facebook.com/carynsings

Naomi Cooper is a freelance musician based in Sydney, Australia. Naomi graduated from a Bachelor of Music with distinction and went on to be awarded First Class Honours for her research project,Two Hands, Many Voices: Learning to be a choraldirector.She has recently completed her doctoral thesis,Sing to me: learning to directcommunity choirs.Naomi is currently working as a choral conductor, performer, sessional academic, guitar teacher, musicianship teacher and workshop facilitator.Naomi is the current President of the NSW/ACT Chapter of the Australian National Choral Association.

In the episode Naomi shares:

1. How to set your choir up for success.

2. Associations that vocal teachers should check out for professional growth.

https://tinabangel.lpages.co/vocal-associations/

This Episode was brought to you by

Megaworld International & Nanette Belista of Kangen Water

Enter our competition to win via this site www.tinabangel.com/win

Competition will be drawn in August 2020.

Jo Marie specialises in coaching individuals and groups for positive change using a strengths-based approach, primarilyfocusing on enhancing wellbeing, building resilience,and providing strategies for life optimisation.

She also integrates mindset coaching into her tailored music lessons and workshops, to enhance learning, engagement, perseverance, self-esteem andcore confidence.

In this Episode she shares with me how she got into music, her work with kids and coaching and her 3 tips to help breakthrough fear and uncertainty using positive thinking and music.

You can follow Jo Marie at the following links.

Website: www.jokathleenmarie.com/about
Instagram: @jokathleenmarie @createyourlifeacademy
Facebook: @jokathleenmarie @joamarie @CYLAcademy
Email: [email protected]

Radio Tagumpay interview of Tina Bangel director of One Voice Singing School and professional singer, as part of a soft launch of "My Lola" which is the first book in an inspiring series of music and movement online classes focusing on food, family, music and culture for parents to discuss with their young children. The book is about a young boy’s Lola (Grandmother in the Filipino language), who brings the family together with her delicious Filipino meals. We talk to Tina about the vision of the book, her inspiration for writing it and other initiatives relating to it.

To order My Lola ebook and receive a free song download visit www.tinabangel.com/mylolapreorder

Welcome to another episode of One Voice can change the world podcast. I’m sorry I have been out of action these past few weeks. With the recent changes we are seeing the world today due to COVID19 I have had to make a few changes and decisions with my business as well as my family life/

We are not on lockdown fully yet here is Australia. Schools are still open but I have decided to keep my son home from school. My husband who is also a school teacher has taken leave because of his asthma and heart condition and is now conducting lessons online.

Everything is slowly shutting down.

Honestly, these are scary times but I’m happy I still can teach via zoom and online and provide people with Singing resources via my 6 week Singing Mastery -The One Voice method.

I read something last night which I loved:

“Corona has proved that everything around us is temporary . Things our lives revolved around…work, gym, malls, movies society have all gone for a toss as we are learning to live without them. It has taught us that in the end, it’s your own home and family that keep you safe.”

That’s why my next guest’s work is so important.

My guest today is my wonderful friend Renata Trebing. We met virtually during Lewis Howes School of Greatness community 3 years ago. We finally met face to face during the Summit of Greatness in Ohio 2 years ago.

I’m so grateful for her friendship over the years and we are still in contact with each other along with 2 other amazing members of our accountability group.

She is the CEO and founder of NourishwithRenata.com, the healthy food blog. She is passionate about helping people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, throughher blog and YouTube channel.

Renata is also the COO and Nutrition Coach for Mod3rn Fitness. She guides clients to nourish their bodies in a holistic way, that is sustainable for their lifestyles and for their lifetime.

Renata shares her 5 tips to help nourish your body.

This episode was so fun. We chat about music and singing as well as the importance of getting out of your own way so your voice can be heard. This can apply to your singing voice and also the work that you do!

You can follow Renata

http://nourishwithrenata.com/

Resources we mentioned

Secretly healthy sweet treats: https://nourishwithrenata.lpages.co/secretly-healthy-sweet-treats/

Thriving Singer’s planner: https://tinabangel.lpages.co/2020planner/

This episode was brought to you by Singing Mastery Masterclass

In this episode I answer the question "How do I can increase my range?"

I share my tips and favourite exercises to help you get started with increasing your vocal range.

Here's where you can download your free scale.