A social life, with friends

The lessons from this podcast are now compiled in the book,  I Didn't Do The Thing Today. To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

Previous episodes mentioned:

• Period preacher' Lucy Peach talked about the connection, creativity and truth in the menstrual cycle
• Academic and author of Sand Talk Tyson Yunkaporta shared thoughts on how time, routine and patterns
• Self-taught astronemer Greg Quicke on the cycles of the universe
• Writer Kylie Maslen on  likening living with invisible illness to watching the storm
• Author and psychotherapist Hilary Jacobs Hendel on the ebb and flow of emotions
• Writer and activist Sarah Wilson spoke about on tilting and modulating over finding balance

The final episode for season three asks, how do we find the beauty in the break and determine our preference for rest? 

Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

“Frugal hedonism is partly about noticing when less is more, and that applies to activity just as much as in the realm of consumption.” – Annie Raser Rowland

Artist, horticulturalist and co-author of The Art of Frugal Hedonism talks about  creating a life less dependent on the comforts of consumption and more focussed on extracting maximum pleasure from the most essential parts of being human.

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

In this mini episode, Madeleine shares her trusted "puddle theory" to help with overwhelm. 

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

 “Ultimately the goal is to communicate our wants, needs, fears and boundaries confidently and effectively.” – Hilary Jacobs Hendel

Psychotherapist and author Hilary Jacobs Hendel talks about the importance of emotional education to help us connect to each other and ourselves. 

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

This week's mini episode asks, how do we spend less time ruminating and worrying about what other think?

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

Self-taught bush astronomer and author of Is The Moon Upside Down? Greg Quicke talks about the powerful lessons for everyday life we can find in the cosmos. 

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

This week's mini episode asks, how do we learn to ask generously and say no kindly?

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

Author of  Show Me Where It Hurts: Living with Invisible Illness Kylie Maslen discusses how creating a shared understanding of someone’s day to day can help break down the barriers between the well and unwell. 

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

This week's mini episode asks, how do allow both attention and  distraction into our days?

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.