Skin Deep

Bringing a life into the world, much like letting go of one, is the greatest catalyst for change you will experience in life. You will never be the same again, nor should you want to be. Changing is the point. That is why we exist. Siobhan O'Hagan, Influencer and fitness coach has lived her life for the last ten years or more as a free spirit. Resisting the more conventional way of life, focusing on freedom and happiness over monetary security and even proclaiming not to see children in her future. Until she changed her mind. Today is Siobhan's first podcast since announcing her pregnancy, and I was eager to see how she felt about the next chapter

Thank you so much to the team at Lusso for bringing you today's episode of Skindeep By Corinna Tolan. Shop 20%off at lussotan.com using code SKINDEEP20

How does a little girl cope with losing her Mum at four years of age? She battles and she fights. Sinead Beasley turned to martial arts at a young age, as it was her safe place. She struggled in school academically and her dad spent most of his time overseas, working to raise his young family of 8 after the sudden death of his young wife. Today Sinead is a mum to two young boys, and is about to marry her life partner, Brain Lee, CEO of one of Ireland's most successful companies, Chopped. Sinead has excelled in the Martial Arts arena, securing a 2nd-degree black belt as well as multiple world-class championship titles, and now dedicated her time, expertise and wealth of knowledge to helping, men and women achieve their fitness goals . Sinead's story is one of strength and resilience and is truly inspiring . Thank you t to Lusso a Tan and G&G Komboucha for bringing us today's episode of Skin Deep By Corinna Tolan

Every day we are bombarded with treatments and products looking to destroy , sand down and oblate the outer layer of skin called the Stratum Corneum. Some label it dead and useless, due to it being an annulated cell. However , I have always had a profound understanding and respect for this layer of skin in the context of overall skin health. Today I invited Tracy Tamaris, co-founder of IIAA and the lady responsible for bringing Environ skincare to the UK and Ireland, onto my podcast to discuss this. Tracy has long been a champion of the Stratum Corneum. She will share why it's so essential and clarify any misunderstanding on Vitamin A while also giving us insight into her favourite skincare products and supplements. Enjoy x

Electrolytes are not just for athletes, tummy bugs and hen weekends. Electrolytes are salts and minerals like sodium, potassium, chloride, and bicarbonate. They're found in our blood and help conduct electrical impulses in the body.

They play an essential role in the nervous system, keeping you hydrated, contracting muscles, and regulating the pH system. When Clodagh O'Connor, creator and founder of G&G kombucha and Hydrate Electrolyte drink, sent me her product to try, I felt like I had been handed the missing piece in my performance puzzle. I found recovery was better. I was less fatigued, I slept better, and my digestion improved. I struggle to take in water during the day as I work with clients and can't run to the bathroom every few minutes, so this suits my lifestyle too. I drink less to stay more hydrated. 

Shop Clodaghs products using discount code SKIN!). head to GGKOMBUCHA.IE.

Thank you to Lusso Tan for bringing us today's episode of Skin Deep By Corinna Tolan. Shop tanning products at LUSSOTAN.COm with my discount code SKINDEEP 20 for 20% off. 

 As consumers, we have so much power to change the world just by being more conscientious about our purchases. David Alpert is the CEO of IIAA (International Institute for Anti-Ageing). He is also an intrepid marine photographer and a fierce advocate for sustainable business practices. David joins me on today's episode to shine a spotlight on sustainability and best practices within the personal care arena. One of the greatest contributors to global waste. We chat about the incredible initiatives put in place in his own businesses as well as the massive shortcomings amongst the leading players in this field. Your better choices are everyone's better world. Today's episode of SkinDeep was brought to you by Lusso Tan. Use code SKINDEEP20 to shop 20% off at lusso.com

Our mindset can either propels us forward into our dream life  keeping us in a state of happiness and gratitude. Or it can keep us in negativity, a paralysed state of anxiety and fear. The choice is ours.

A Message from Ms. Mary Penrose, my guest on todays episode 

 Success is not something that comes easily to many of us. It requires a certain mindset and dedication, which can be challenging to cultivate. Fortunately, the mindset of success is something that can be learned. Introducing Mindset Transformation - an online course designed to help you transform your own mindset into one ready for success. Through this course, you will gain the tools needed to develop a successful attitude and get closer to achieving your goals.

https://introvertmentors.com/product/mindset-transformation/

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Jennifer Rock is a skincare formulator, educator and a good friend. With over 40 years in skincare between us, we share what being kind to the skin means to us. We dive deep into our mutually favourite skincare brand, Environ, picking out our hero products and problem-solving formulations. If you are obsessed with skincare and wish to learn more, today's episode is for you!

Today I am joined by child psychotherapist, Hayley Rice, in what I hope is one of many parenting podcasts. We dive deep into difficult topics like grief and suicide. I share how I may have traumatised my youngest by creating an alter ego and the difficulties I experienced with, my own mum, during my teenage years. 

Today I sat with a client & good friend, Jess McGurk to chat about her experience with Roaccutane. We dive deep into our insecurities, how social media sets unrealistic goals and what ageing means to us. I share why I believe all women should freeze their eggs if they can afford to do us and the moment Botox gave me the ICK. I hope you enjoy this incredibly open and candid conversation. 

I have had many clients with "Only fan" accounts reach out to me for support with their skin. It always fascinated me how these girls have the potential to make so much money from this platform, and it must be empowering to know they are fully in control, as opposed to a man acting on their behalf and taking massive cuts on their earnings. Kat Hanudelova reached out to me from Mexico with very painful acne. Very soon, we cleared her acne and most of her scarring using all the fantastic modalities we work with in the clinic. I watched her grow and become so much more confident. When she decided to leap into entrepreneurship, I invited her onto my podcast to chat about her transition into the business world and what only Fans taught her. Find Kat @MothersMoss !