Beauty & Soul Podcast

“Knowing yourself is the beginning of all wisdom.” ― Aristotle While everyone is busy working on their resolutions for the year I like to take a moment to acknowledge what I accomplished and learned in the previous year. Here's what I learned : Life- Start living. Love- Love doesn’t always come the way you think it will. Business- I learned about the importance of saving money, making sure I have multiple streams of income and investing in myself for the future. The full show notes are available at Itsbeautyandsoul.com If you like what you hear, do me a favor leave a review and share with a friend. Featured Song: Jade Novah- All Blue

“Give them everything.” ― Mark W. Schaefer This episode we are talking about what you need to create your podcast. If you have something to say then the world needs to hear it. All of the resources listed in this episode can be found at ItsBeautyandSoul.com. If you like what you hear do me a favor and subscribe to the Beauty & Soul Podcast on Apple Podcasts and tell a friend so we can be friends. :)

“Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.”―Former First Lady Michelle Obama This episode I chatted with three beautiful queens who are the authors of The Bestie Code which will be released very soon. The featured song is "Friends" by The Carters. Show notes are available at ItsBeautyandSoul.com If you like the show make sure you subscribe on Apple Podcasts and share with a friend.

“I want every day to be a fresh start on expanding what is possible.” ―Oprah Winfrey It's okay to take a step back so you can prepare for your leap forward. Show notes are available at ItsBeautyandSoul.com Featured song "Moment" by Kyle feat. Wiz Kalifa If you love the show, share it with a friend. Subscribe to Beauty & Soul Podcast on Apple Podcasts.

“We Don’t go Natural, we return. Natural, is where it began.” Taking it to the head to discuss the stigma around black women and natural hair. Featured Song: Don’t Touch My Hair- Solange Show notes are available at ItsBeautyandSoul.com.

“She knew this transition was not about becoming someone better but about finally allowing herself to become who she’d always been.” Anonymous You should move, here's why. Featured song "The Canvas" by SiR. The show notes are available at Itsbeautyandsoul.com.

“There is a special place in hell for women who don't help other women." ― Madeleine K. Albright On this episode, we discuss the power of sisterhood with Author and Founder of A Sister's Truth. For more information check out ItsBeautyandSoul.com Featured Song: Soul Sista- Bilal Tickets for the upcoming Beauty & Soul Brunch can be purchased at https://beautysoulbrunchnyc.eventbrite.com

“Musicians want to be the loud voice for so many quiet hearts.”- Billy Joel Drew Forde AKA ThatViolaKid discusses the importance of telling your story online and on the stage. If you're a fulltime musician and/or entrepreneur learn why it's important to stay true to yourself and share your journey with the world. Featured Song: "All of The Lights" by Kanye West feat. Rihanna and Kid Cudi Show notes available at ItsBeautyandSoul.com

“I’ll tell you what freedom is to me: no fear.” - Nina Simone On the Redesigning Life episode, I introduce you to Tamu Green the Owner/Principal Designer of LuxPad Interiors. We chat about how she's redesigning the interior design industry and her life. Featured song "Work in Progress" by MuMu Fresh Show notes are available on ItsBeautyandSoul.com.

“The human body is the best work of art.” ―Jess C. Scott Join JayEll Alexander, Owner/CEO of Black Girls Run! and myself as we talk about fitness, what it takes to become an active runner and how taking care of your body can help your mind, body, and soul. Featured Song: RAYE – Confidence feat. Maleek Berry & Nana Rogues Review the show notes at ItsBeautyandsoul.com for more information on Black Girls Run!