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Vibes & Reason

by Alana DaCosta, KR8TiVE Uprising, Yaa Afoo Pinkwai

A KR8TiVE Uprising project: Vibes and Reason Creating a global community, inspiring change and social responsibility with stimulating conversations about all things in life and all things inspiring.

Episodes

Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 2)

32m · Published 15 May 01:50

Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.

Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 1)

25m · Published 14 May 07:20

Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.

Vibes & Reason Episode 002: Breathe Deeply

13m · Published 30 Apr 01:10

The brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina. One's blood pressure can also lower as endorphins are released, which improves feelings of well-being and provides pain-relief.

Vibes & Reason Episode 001: Lady Blues

16m · Published 15 Apr 23:42

Introduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings.

Vibes & Reason has 4 episodes in total of explicit content. Total playtime is 1:27:53. The language of the podcast is English. This podcast has been added on August 16th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 14:43.