Beyond The Fit

In this episode, host Holly Cotton and ShantaQuilette Develle discuss her organization Pink Peppermint Project, who’s mission is to help breast cancer survivors and their caregivers. We also talk about her body care line and how she is helping women feel more confident. Shanta also shares her story of survivorship. Shanta also has a huge social media following! Be sure to connect with her to find her programs and products! Follow and connect: Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @heyshantaq http://www.instagram.com/heyshantaq TikTok: heyshantaq Website:http://www.girlbnatural.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy. Rasheeta also has a fitness platform. Be sure to connect with her to find her programs! Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @rasheetajoy http://www.instagram.com/rasheetajoy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton talks to the organizer of the "I'm the Biggest Boss" conference and some of the recipients and panelists. They share how they earned their titles of "biggest boss" and how they are paving the way for others to do the same. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Organizer: Tiffany Mcintosh https://coachtiffanymcintosh.com Isaac Moore http://www.instagram.com/isaacandmoore Benaisha Poole-Watson http://www.instagram.com/benaisha__ Jay Bradley http://www.instagram.com/jaybrad LeMarcus Newman http://www.instagram.com/lemarcusnewman Young W1on http://www.instagram.com/itsyoungw1on Bosschics http://www.instagram.com/the.deanna.green http://www.instagram.com/the.nicole.wilson_realtor http://www.instagram.com/bosschicsofhouston Ashley Key http://www.instagram.com/ashleykeyspeaks Dr. Shana Lewis http://www.instagram.com/iamdrshana Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Dr. Jacqueline King, who is the head of Black Women Empowered, an organization with over 3 million followers across platforms discuss her mission to make a difference. Dr. King has spent years empowering women and men to love themselves and to love and support one another. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Jacqueline King Instagram: •https://instagram.com/dr.jacqueline_king?igshid=YmMyMTA2M2Y= FaceBook: •https://www.facebook.com/groups/Blackwomenempowered/?ref=sharehttps://www.facebook.com/groups/Blackwomenempowered/?ref=share&exp=7ffb Website: •https://www.blackwomenempowered.org/ LinkedIn: •https://www.linkedin.com/in/drjacquelineking Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Dr. Verna Caddie, the founder of several empowering programs discuss her mission to make a difference. Dr. Caddie is also a Certified Etiquette Professional, Girls Life Coach, Mentor, Motivational Speaker, Evangelist, and Author of several etiquette books for teens and adults.Listen in as they discuss some of her projects and how to be the change we need. Dr Caddie has received numerous awards from presidents to having her own day in her home city. She has definitely made her name a brand. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Dr. Verna Caddie Facebook: Verna Caddie Website:https://devinecreations.org/ Books available on all platforms that sell books. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and professional golfer, Will Lowery, discuss his rise in the golfing world. Will Is the host of NBC’s Beyond the Fairway and GolfPass’ Home Course Advantage. His voice is changing the perception of the traditional golfer and redefining representation by educating youth and sharing his love for the game. Will and his unique golf swing have paved the way for numerous future projects. Be sure to follow him on all his platforms and watch out for all the awesome endeavors he is working on. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Will Lowery Instagram: willlowerygolf http://www.instagram.com/willlowerygolf Website:http://www.willlowery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Maynard Okereke, Hip Hop M.D., discuss his platform to make science fun. He began his career as a nuclear engineer and his passion for brining more people into the science and tech field made him think outside of the box and launch a career as a motivational speaker and teacher. He describes himself as BillNye meets Worldstar. He focuses on STEM and bridging the gap between music, entertainment, and science. His shows often compare current global events to pop culture, newly released music and other comparatives to make you want to learn about the topic. Be sure to follow him on all his platforms and watch out for all the awesome projects he is working on. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Maynard Okereke Instagram: hiphopscienceshow http://www.instagram.com/hiphopscienceshow TikTok: hiphopscienceshow Website:http://www.hiphopscienceshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton and Robert Howard III @mrhoward365 discuss his platform that has garnished millions of views on social media. Rob shows singles how to ask questions to get a conversation started with someone new and how to keep the friendship thriving in your relationship. His goal of helping people communicate has branched out into his current network of being a group facilitator, a communication coach, a digital creator and several upcoming projects. Be sure to catch one of his singles game nights or participate in his “forced choices” he posts on his social media. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Rob Howard Instagram: mrhoward365 http://www.instagram.com/mrhoward365 TikTok: mrhoward365 Website:http://www.mrhoward365.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, VP of Black Women’s PAC Texas, Erika Johnson, Caravan Cloud attorney and founder of Empowered Survivor and Dianne Curvey, attorney and Judge candidate, discuss domestic violence. We talk about how black women are at a higher risk of homicide when involved in domestic violence incidents, how to protect yourself legally, how to escape a hostile situation and how women can protect themselves. This is part four of our series with the Black Women’s PAC and their mission to elect more black women into political offices. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Erika Johnson VP of Black Women’s PAC Texas Website:http://www.blackwomenspactx.org Instagram: blackwomenspac http://www.instagram.com/blackwomenspac FB: /blackwomenspac The Empowered Survivor http://www.empoweredsurvivorproject.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Holly Cotton, voting rights advocate, Tayhlor Coleman, and VP of Black Women’s PAC Texas, Erika Johnson discuss voter suppression and obstacles with voting. Tayhlor explains common suppression tactics, how to make a change and how to help other people register and vote. This is part three of our series with the Black Women’s PAC and their mission to elect more black women into political offices. Guest info: Erika Johnson VP of Black Women’s PAC Texas Website:http://www.blackwomenspactx.org Instagram: blackwomenspac http://www.instagram.com/blackwomenspac FB: /blackwomenspac Tayhlor Coleman Voting Rights Advocate, Registrar Connect with Tayhlor and “Barb” on her social media Instagram: @tayhlor Twitter: @tayhlorcoleman Linktree:https://linktr.ee/Tayhlor Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website:https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices