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Health & Fitness

anchor.fm

4:05

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Whole Self Health

by Teandra Ramos

This podcast is about health, wellness, fitness and well-being. It’s designed to share a holistic approach to our health, including spiritual, mental, emotional, and physical health.

Episodes

Never Give Up

4m · Published 07 May 14:59

A healthy, whole life includes healthy love too. Listen today and prepare yourself to take the steps necessary to always show up as your best self in relationship.

Self-Devotion

8m · Published 01 Feb 19:57

It is appropriate and acceptable for one to be devoted to self. It is not selfish. It’s a way to express love and care for oneself. It supports you achieving your goals and being successful in areas of your life.

Simple is Sophisticated!

3m · Published 25 Jul 14:06

There’s power and health benefits in stopping everything and taking a breath. Listen and take a breath with me. This episode is dedicated to my friend Nicole Carter, LCSW. Her breath work inspired me to create this episode.

Take a Daily Break for Self-Care

4m · Published 04 Jul 23:44

I encourage you to take a break each day from all you do and free your mind, be present in the moment, and focus on yourself!

Reaching Out and Connecting

2m · Published 23 Jun 16:47

In this episode, we discuss the benefits for our whole self and whole health when we reach out and connect with family and friends!

Strategies to Address Lack

3m · Published 16 Jun 19:22

Tune in to learn a Whole Self Health approach to addressing feelings of lack (in the area of love).

Meet and Greet

4m · Published 08 Jun 22:53

Meet your host Teandra as she shares an overview of herself!

Welcome to Whole Self Health!

1m · Published 07 Jun 00:06

Introductory episode to learn about what will be shared through this podcast — Whole Self Health Coach!

Whole Self Health has 8 episodes in total of non- explicit content. Total playtime is 32:43. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:51.