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Your Life Program
by Andrea Hammer
Ignite! Excite! Delight!
Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.
As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”
www.hammerhealthandfitness.com
www.themaxpac.com
andrea@themaxpac.
Copyright: Copyright Andrea Hammer
Episodes
Happy Healthy Feet (Part 2)
27m · PublishedLori Lane, DPM Foot Surgeon, Happy Healthy Feet (Part 2)
Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your body, and carry you around for miles and miles of your life! Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. Find out what we need to know to take care of our feet to be able to happily walk, run, skip, jump, and dance through life!
Website: www.lamedicalpb.com
Bus. Phone: 561-433-5577.
FB: https://www.facebook.com/LAmedicalpb
“Happy, Healthy Feet!” ( Part 1)
26m · PublishedLori Lane, DPM, Foot Surgeon : “Happy, Healthy Feet!” ( Part 1)
Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your whole body! They carry you around for miles and miles of your life! How well do you take care of them? Does anyone ever go to the gym and say: “I’m going to exercise my feet”? Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. From twinkle toes to fractures, and everything in between– find out what we need to know to have strong, healthy feet!!
Noah Crane: “3G Effects”
24m · PublishedNoah Crane: “3G Effects”
Author, Speaker, Empowerment Coach, and creator of the Conscious Co-Op, Noah’s passion is bringing people together to raise our consciousness through the power of connection! Her “3G Effects” are to have a Grateful Heart, be Grounded in Love, and to Grow & Transform! Her divine wish is to help awaken, heal, spread kindness and leave a lasting impact on the world! So, she created her own 3G jewelry line designed especially for that!
Website: www.noahcrane.com
Email: [email protected]
FB: www.facebook.com/noahcrane
IG: www.instagram.com/noahcrane
Christy Blanc: Yoga for Women 50+
25m · PublishedChristy Blanc: Yoga for Women 50+
Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease
these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR body through mindful poses that work for you! Lower cortisol and inflammation! Feel stronger, more flexible, balanced, and calm!
Email: [email protected]
Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel”
25m · PublishedLaurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel” Dog Rescue/ PTSD Dog Therapy” Love of dogs, the military, and serving those in need - have brought these two wonderful women together! Different backgrounds and stories, but one mission: “Save LIVES”! Human and Animal. Laurie and Jen partner with local non-profits to help rescue and foster special adoptable dogs and pair them with those working through PTSD, depression, and anxiety. Through the sales of their “pup gear” & “dog accessories”, to repurposed vintage military canvas handbags, totes, and dog tags, they raise funds to support their cause and make a difference in the lives of the 2 and 4 footed! Website: www.perfectlypawd.com Website: www.rescuerebels.org Email: [email protected] Email: [email protected] Phone: Laurie: 954-683-9880 IG: @perfectly.pawd IG: @rescue_rebels_by_c4c
Susan Joyce Proctor, Pt2 “Sacred Self Care”
26m · Published1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: [email protected] LinkedIn: www.linkedin.com/in/susanjoyceprocto
Pt1 Susan Joyce Proctor, DAy, MBA “Sacred Self Care”
25m · PublishedSusan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: [email protected] LinkedIn: www.linkedin.com/in/susanjoyceproctor
Change your Mind. Change your Body, Change Your Life
24m · PublishedPamela Morgan, MSW, LCSW “Body Pschychotherapy for Personal Growth & Self Discovery” Change your Mind. Change your Body, Change Your Life
Unwanted, painful emotions cut off the ability to feel joy, pleasure, and the passion of life. We become dull, deadened and less fulfilled. The best way to reduce pain, stress, and anxiety is by learning mindful body awareness, connecting to our breath, and releasing negative “holding” patterns. Pamela’s expertise, care, and intuitive approach to healing helps her clients re-awaken and FEEL Alive again! Her motto: “Keep Your Body in Mind!” Websites: mindfulbody.us Email: [email protected] FB: https://facebook.com/PamelaMorganBodyPsychotherapy LinkedIn: https://linkedin.com/in/pamelamorganbodypsychotherapy IG: https://instagram.com/pamelamorganmsw/
Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses)
26m · PublishedAllyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses)
Two Women, One Mission: Support Women! Not only in their communities, but world-wide, in achieving their best selves! Allyson Mancini and Julietta Wenzel are co-creators of the podcast:“Voices of the Goddess”.
Allyson is a “Holistic Nutritionist” and Julietta is “Body and Soul” Physical Therapist.Together they heal, inspire, and uplift women to become the goddesses they were meant to be! Every woman has a voice and a message that has the power to change the world!
Allyson Website: https://www.votgpodcast.com/
Email [email protected] [email protected]
Facebook https://www.facebook.com/AllysonKMancini
Instagram https://www.instagram.com/voicesofthegoddess/
Linked In https://www.linkedin.com/in/allysonkmancini
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Julietta Website https://bodyandsoul-pt.com/
Email [email protected]
Facebook https://www.facebook.com/TheMagicalPT Instagram https://www.instagram.com/themagicalpt/,
Linked In https://www.linkedin.com/in/julietta-wenzel-8146594/
Business Phone: 954-351-2299
Andrea Hammer, 30 DAY Food Challenge!
29m · PublishedAndrea Hammer, 30 DAY Food Challenge!
As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat-
not only for fitness training goals, but for boosting immunity, having good heart health,
building strong bones and muscles, having better cognitive function -AND for being HAPPY! However- getting people to follow a specific and detailed nutritional plan can be tough! Soooooo, we are only going to do ONE thing EACH Day to create healthy eating habits- that will hopefully become “Your LIFE Program”! Are YOU up for the challenge to “Live Intentionally Fabulous Everyday”? I promise, it would change YOUR LIFE!
Website: www.hammerhealthandfitness.com
Website: www.themaxpac.com
Email: [email protected]
FB: www.facebook.com/hammerhealthandfitness.com
FB: www.facebook.com/themaxpac
IG: @hammerhealthandfitness
IG: @themaxpac
Your Life Program has 267 episodes in total of non- explicit content. Total playtime is 115:11:35. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 14:47.