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FIT AS
by Kate and JamieWelcome to the Fit As podcast. Here to guide you through all things health, fitness and nutrition are you hosts - Author, Researcher and award winning Nutritionist Kate Llewellyn-Waters and internationally renowned Personal Trainer and Strength and Conditioning Coach Jamie Sawyer. Join them as they talk us through how to become Fit As.
Copyright: Kate and Jamie
Episodes
Health, Fitness and Nutrition Myth Busting and FAQs
25m · PublishedFat Loss Training
34m · PublishedGut health
24m · PublishedGut health is currently a huge buzz phrase within the media. Kate and Jamie talk through their advice on improving gut health and its effect on the body. From stress management and good sleep to the various pre and probiotic foods, Kate and Jamie discuss how all these things can have a positive impact on your gut health and ultimately your over-all health.
Intermittent Fasting and Fat Loss Nutrition
48m · PublishedIn episode 2, Kate and Jamie talk through intermittent fasting and fat loss nutrition. They explain the details of different IF protocols, the research behind it plus their own experiences and those of their clients. Kate and Jamie explain how to effectively program IF into daily routines and how to modify things to suit different individual needs. They also discuss how set out calories, protein, fats and carb amounts for fat loss.
A New Year, A New You
28m · PublishedFIT AS has 5 episodes in total of non- explicit content. Total playtime is 2:41:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 12:42.