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Your Life Program
by Andrea Hammer
Ignite! Excite! Delight!
Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.
As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”
www.hammerhealthandfitness.com
www.themaxpac.com
andrea@themaxpac.
Copyright: Copyright Andrea Hammer
Episodes
Karen Dougherty: Fit to be Trained
25m · PublishedKaren Dougherty: Fit to be Trained
A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them!
Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can get you
through your tough times, because she is living proof of it! Karen enjoys using fitness to give back to her community!
Website www. fittobetrained.com
Email [email protected]
Facebook https://www.facebook.com/fittobetrained/
Instagram https://www.Instagram.com/fittobetrained/
YouTube Karen Dougherty – Fit to be trained
Linktree https://linktr.ee/KarenDougherty
Business and Cell Number 757-620-0175
Marcy Siegal; Happy Dayzz Coaching
21m · PublishedMarcy Siegal; Happy Dayzz Coaching
Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach,
Children’s Nutritional Counselor, Zumba Instructor, and a “Pound Fitness” Instructor,
Marcy’s passion is to help families adopt healthy lifestyles, using fun and engaging movement, happy music, and nutritional food choices. As Program Director for “Body and Soul Youth Development Center”, she works with kids to create the tools and confidence to be their Best Selves!
Website: www.bodyandsoulydc.org
Email: [email protected]
Email: [email protected]
Facebook: www.facebook.com/marcysiegal
Gina Ruffa Registered Pharmacist and Holistic Wellness Expert
25m · PublishedGina Ruffa Registered Pharmacist and Holistic Wellness Expert
Do you turn to drugs as a first resort when not feeling well? Learn how Registered Pharmacist,
Gina Ruffa shares her expertise on holistic wellness and Farmulated CBD products for a more natural
way to lower inflammation, reduce anxiety and depression, get better sleep, and more! Try Holistic Healing with oils, lotions, capsules, chocolate, and jellybeans!
Website: https://what-supp.org
Facebook: https://www.facebook.com/search/top?q=farmulated%20cbd
Instagram: https://www.instagram.com/farmulated.cbd/?hl=en
Youtube: https://www.youtube.com/results?search_query=farmulated+cbd
Twitter: https://twitter.com/search?q=farmulated%20&src=typed_query
LinkedIn: https://www.linkedin.com/in/farmulated-cbd/
Emily Oliver: “Goals Garden”
26m · Published● Emily Oliver: “Goals Garden”
Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness!
It’s “oh so satisfying to watch your happiness bloom!”
Website: www.goalsgarden.com
Email: [email protected]
Phone: 321-800-4322 Website:
● Instagram: https://www.instagram.com/goals_garden/
● Facebook: https://www.facebook.com/goalsgarden
Emily Oliver: “Goals Garden”
26m · Published● Emily Oliver: “Goals Garden”
Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness!
It’s “oh so satisfying to watch your happiness bloom!”
Website: www.goalsgarden.com
Email: [email protected]
Phone: 321-800-4322 Website:
● Instagram: https://www.instagram.com/goals_garden/
● Facebook: https://www.facebook.com/goalsgarden
● YouTube: https://www.youtube.com/channel/UCB57f8AePF76wkXGVA7qPmA
Hammer Health and Fitness
24m · PublishedAndrea Hammer: “Hammer Health and Fitness”
As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist, and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to
Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to
Slim Down, Tone Up- and Live YOUR Strongest, Healthiest, Most Joy-FULL Life!
Website: www.hammerhealthandfitness.com
Website: www.themaxpac.com
Email: [email protected]
FB: www.facebook.com/hammerhealthandfitness
FB: www.facebook.com/themaxpac
Instagram: @hammerhealthandfitness
Instagram: @themaxpac
Ketty Margarita Urbay: “Simply M The Movement”
24m · PublishedKetty Margarita Urbay: “Simply M The Movement”
Ketty is creating a world of dance and creativity that is expansive, fun and energetic! Her greatest desire to share her enthusiasm and belief in the power of creative movement, birthed “Simply M, The Movement” - with the conviction and dedication to bring the healing and transformative power of music and dance into women’s lives. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is, body, mind, and soul. Ketty wants to reclaim fun, freedom of expression and creativity, connecting with ourselves and each other.
She is ready to dance. We are ready to dance. So, let’s dance!
Email: [email protected]
Instagram: @simplymthemovement
“First Alternative Therapies”
26m · PublishedBrenda Legel: “First Alternative Therapies”
Brenda is passionate about healing! First Alternative Therapies is an American Medical Technology and Manufacturing Company that focuses on simple and safe ways to live a healthy, pain-free lifestyle. Using The Avazzia “Bio -Electric Stimulation Technology”, she administers the latest and BEST in waveform microcurrent technology to relieve chronic and acute pain. Avazzia devices were developed to provide pain relief without surgery or medicine. Imagine Life without Pain!
Website: www.firstalternativetherapies.com
Email: [email protected]
Reina Gomez: Healing Touch, Part 2: Spiritual Therapy
24m · PublishedJoin in again for Part 2, with Reina Gomez, Nationally Lic. Massage Therapist and Reiki Master, as we continue our discussion of Therapeutic Massage combined with Energywork, Intention, Meditation, Vibrational Sound, and Healing, using ALL modalities together to significantly improve health and wellbeing!
Reina Gomez: Healing Touch, Part 1: Physical Therapy
27m · PublishedAs a Nationally Licensed Massage Therapist and Reiki Master, Reina is passionate about healing from the inside out. Her special therapeutic touch, with Lymphatic Drainage and Hot Stones releases not only fascia and muscles, but fears and anxieties. Her Vibrational Sound Therapy with quartz crystal bowls and tone chimes, clears your chakras and auric fields, raises your vibration, and brings clarity and balance to your life. It’s the best healing massage you will ever get- body, mind and spirit!
Your Life Program has 267 episodes in total of non- explicit content. Total playtime is 115:11:35. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 14:47.
