The Well with Mandy Balak

In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships.

Five Essential Monthly Meetings
1. The Monthly Setup Meeting
2. The Integration Date
3. The Relationship Meeting
4. The Money Date
5. The Self-Care Meeting

THE LINKS MENTIONED:

Apply to work together 1:1

Attend my Spring One Day Retreat

Join The Well Membership

Send me a DM on Instagram here: @mandybalak

Website: mandybalak.com

In this episode, I deep dive into ENERGY MANAGEMENT and prioritizing yourself to thrive in business and life. This conversation is especially powerful for the high-achiever type or those of us that give a lot to others through our work.
We discuss how to create harmony in our life with energy givers and takers and making sure the scales are balanced and YOU are rejuvenated in your life.
ALL THE LINKS YOU NEED

Apply to work together 1:1 Join my One Day Spring Retreat & Workshop Become a Member of The Well

Running Towards Your Vision and Embodying Your Future Self

In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, and why new-year resolutions don't stick. They emphasize the importance of being aware of personal patterns that can potentially inhibit progress and standing firm with a commitment to change and personal goals. In a session filled with introspections and personal growth plans, Mandy encourages listeners to always run towards what they want, not away from what they don't want.

In this episode you're encouraged to simplify, reflect on personal priorities, trust your path, celebrate your progress and most importantly, learn to trust yourself.

ALL THE LINKS YOU NEED:

Join The Well Community

Apply for 1:1 Coaching

Send me a DM on Instagram here:@mandybalak

Website:mandybalak.com

We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.

🎧 Tune into the podcast to learn how to put your dreams into action. Your final workbook will be your roadmap.

Let's make 2024 your year of transformation!

To your brightest future,

ALL LOVE,

MB

ALL THE LINKS YOU NEED ⬇️

Access Workbook & 5-Day Reflection Journey

Your Next Best Year Course ( use promo code 2024 to save 50% off )

Relationship Goals Playbook

Work with Mandy 1:1

Website: mandybalak.com

Instagram:

@mandybalak

@thewell___

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.

🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healing and empowerment.

Heal, grow, and thrive.

ALL LOVE,

Mandy

ALL THE LINKS YOU NEED ⬇️

Access Workbook & 5-Day Reflection Journey

Your Next Best Year Course ( use promo code 2024 to save 50% off )

Relationship Goals Playbook

Work with Mandy 1:1

Website: mandybalak.com/

Instagram:

@mandybalak

@thewell___

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design.

🎧 In this podcast, we dive into aligning with your true desires and designing your life. Your workbook awaits to help you actualize your goals.

You are worthy of your desires.

Xo,

MB

ALL THE LINKS YOU NEED ⬇️

Access Workbook & 5-Day Reflection Journey

Your Next Best Year Course ( use promo code 2024 to save 50% off )

Relationship Goals Playbook

Work with Mandy 1:1

Website: mandybalak.com/

Instagram:

@mandybalak

@thewell___

It's Day 2 of CLEAR & ALIGNED, and we're exploring how tobreak free from the past and create space for your future.

🎧 Today's podcast and workbook guide you through cutting cords with what's not yours to carry. It's time to let go and step forward with confidence and clarity.

Break free to break through.

ALL LOVE,

Mandy

ALL THE LINKS YOU NEED ⬇️

Access Workbook & 5-Day Reflection Journey

Your Next Best Year Course ( use promo code 2024 to save 50% off )

Relationship Goals Playbook

Work with Mandy 1:1

Website: mandybalak.com/

Instagram:

@mandybalak

@thewell___

Welcome to Day 1 of CLEAR & ALIGNED- a mini series designed to help you close the year with intention and to initiate clear direction for 2024.

Today, we're focusing on "The Audit" – a powerful tool to evaluate what's working in your life and what’s due for a revolution.

🎧 Listen to today's podcast to discover how honest self-reflection is your first step towards a fulfilling life. Don't forget to download your workbook for today's assignment.

Dive in, get honest and prepare to transform.

To your evolution,

Mandy

ALL THE LINKS YOU NEED ⬇️

Access Workbook & 5-Day Reflection Journey

Your Next Best Year Course ( use promo code 2024 to save 50% off )

Relationship Goals Playbook

Work with Mandy 1:1

Website: mandybalak.com/

Instagram:

@mandybalak

@thewell___

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss.

Prompts for your own reflection:

Where may you need to forgive yourself?

Where are should's running the show?

ALL THE LINKS YOU NEED:

🌊 Mastermind

🌊 Private Mentorship

🌊 Elevate

Work with Mandy

Send me a DM on Instagram here: @mandybalak

Website: mandybalak.com

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.

Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition.

She's also a published and award-winning author, speaker, and narrator, and spends a lot of her time creating nutrition content and nourishing recipes for parents, health professionals, brands and organizations. She works behind the scenes with value-aligned organizations, commodity groups, and brands as an expert, nutrition mastermind, content creator and culture-changer, as well as a front-facing, proud advocate and spokesperson. Her passion is teaching parents how to confidently feed their families and raise children who reject diet culture and grow to have a positive relationship with food and their bodies.

ALL THE LINKS YOU NEED:

🌊 Mastermind

🌊 Private Mentorship

🌊 Elevate

Send me a DM on Instagram here: @mandybalak

Find out more about Sarah:

Website: https://www.sarahremmer.com/

IG: https://www.instagram.com/sarahremmer/