Become The Leader

There are 5 aspects to developing emotional intelligence. They are as follows...

1. Self Awareness - This is an understanding of the stories we tell ourselves and how those stories are creating our emotional experiences.
2. Self Regulation - This is an understanding of the stimulus-response model. Each of us creates labels for the experiences we have. When something happens (stimulus), we determine the label or meaning of the stimulus. The meaning, or label, that we give to the stimulus determines our response. Our ability to control the labels will determine our ability to self-regulate. There are 3 questions one must ask to gain control over emotional regulation. 1) What would I have to believe in order to feel ______________ (what you want to feel)? 2) If I wanted to believe that, could I? 3) Do I want to?
3. Motivation - Can I develop the cognitive skills to override emotional states and act even when the feeling is not present? Can I use goal-directed behaviors to stimulate the right/desired emotions?
4. Empathy - Can I understand the perspectives of others without automatically judging their perspectives? Can I evaluate the world from outside of my own perspective?
5. Social Skills - Can I develop an understanding of the different expectations of behaviors (norms) that are associated with the various roles I might play or others might play? Can I consistently demonstrate appropriate behaviors in a variety of settings? Can I read the non-verbal reactions of others in a variety of settings and respond accordingly?

In this episode of Become The Leader, Jody and Meghan discuss on what imposter syndrome is and what are the ways for people to overcome feeling like an imposter. 

Have a question for the hosts? Email us at [email protected]

How do you view yourself when you are looking in the mirror? Do you see a positive or negative image? In this episode of Become The Leader, Meghan and Jody discuss on few things you can try when it comes to developing a positive self image. We hope you enjoy the episode.

Have a question for the hosts? Email us at [email protected]

Why is having positive self worth a difficult thing to have in the present day? In this episode of Become The Leader, Jody and Meghan discuss practical tips and tricks to help you obtain the self worth that will help you find success in your life. 

Have a question? Email me us at [email protected]

Welcome to the Become The Leader Podcast! This is the podcast that will help you become the leader you would follow. Be sure to subscribe to the podcast to listen to the new episodes the come out weekly.