BREAKTHROUGH

Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown.
There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it.
Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time.
Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body.
This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program.
Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well.
You have nothing to lose and everything to gain.
Enjoy!
Email: [email protected]
ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW.

Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown.
There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it.
Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time.
Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body.
This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program.
Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well.
You have nothing to lose and everything to gain.
Enjoy!
Email: [email protected]
ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW.

Most of us know we need to save some money for a rainy day or an emergency, but how prepared are most of us really for a sudden, unplanned, global economic disruption like the Covid-19 Outbreak?
On this week's episode myself and Ronel Jooste get real about the impact that the virus outbreak and the enforced lock down has had on every household and business's financial wellness and health at this time.
Ronel Jooste is a Chartered Accountant, Financial Advisor, Author, Speaker and multi award winning entrepreneur and financial expert.
As a financial consultant she has worked with multiple businesses ranging from medium size enterprises to large listed corporate companies and is currently consulting for Old Mutual Limited Group in Cape Town.
Her first book about personal finances, Financially Fit and Wealthy, has been awarded with an AfriCAN Authors 2019 Award in the financial literacy category.
In this episode Ronel shares valuable financial lessons we can learn from the current situation as well as the practical financial do's and don'ts we need to consider right now to avoid being in financial ruin or distress once this is all behind us.
We also chat a little about the impact on businesses at this time and what to consider if you are a business owner or starting a business at this time.
LINKS AND CONTACT INFO FOR RONEL AND MICKEY ARE ALL LINKED FOR YOU BELOW.
To connect with me via email: [email protected]

Most of us know we need to save some money for a rainy day or an emergency, but how prepared are most of us really for a sudden, unplanned, global economic disruption like the Covid-19 Outbreak?
On this week's episode myself and Ronel Jooste get real about the impact that the virus outbreak and the enforced lock down has had on every household and business's financial wellness and health at this time.
Ronel Jooste is a Chartered Accountant, Financial Advisor, Author, Speaker and multi award winning entrepreneur and financial expert.
As a financial consultant she has worked with multiple businesses ranging from medium size enterprises to large listed corporate companies and is currently consulting for Old Mutual Limited Group in Cape Town.
Her first book about personal finances, Financially Fit and Wealthy, has been awarded with an AfriCAN Authors 2019 Award in the financial literacy category.
In this episode Ronel shares valuable financial lessons we can learn from the current situation as well as the practical financial do's and don'ts we need to consider right now to avoid being in financial ruin or distress once this is all behind us.
We also chat a little about the impact on businesses at this time and what to consider if you are a business owner or starting a business at this time.
LINKS AND CONTACT INFO FOR RONEL AND MICKEY ARE ALL LINKED FOR YOU BELOW.
To connect with me via email: [email protected]

We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another.
My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day.
We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large.
YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW:
Email Jarette Petzer: [email protected]
Email Mickey Roothman: [email protected]
If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful.

We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another.
My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day.
We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large.
YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW:
Email Jarette Petzer: [email protected]
Email Mickey Roothman: [email protected]
If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful.

We already have scientific proof that there are direct links between our emotions and beliefs and our physical health and well being.
A lot of our beliefs and emotions however are things we are unaware of but they play out subconsciously in our everyday lives and the future we create for ourselves.
On this week's Episode Dr. Ellenore Meyer and I dive deeper into the topic of Inner Child Therapy as a method and practice for overcoming our subconscious beliefs and emotions and ultimately physical healing as well.
IN THIS EPISODE YOU'LL LEARN:
* One of the studies that proved the parallel between physical health symptoms and our spiritual beliefs & emotions.
* 3 Layers of the human body and how they relate to the 3 dimensions of the soul.
* The origin of the Inner Child Therapy method as a healing practice.
* The benefits of Inner Child Therapy and why you should consider it.
* How our past experiences effect our present and future experiences.
* How you can help children to develop EQ at an early age.
* Steps for using Inner Child Therapy in your day to day life.
* How to begin to reconnect with your inner child.
YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW.
DR ELLENOR'S EMAIL: [email protected]
MICKEY'S EMAIL: [email protected]

We already have scientific proof that there are direct links between our emotions and beliefs and our physical health and well being.
A lot of our beliefs and emotions however are things we are unaware of but they play out subconsciously in our everyday lives and the future we create for ourselves.
On this week's Episode Dr. Ellenore Meyer and I dive deeper into the topic of Inner Child Therapy as a method and practice for overcoming our subconscious beliefs and emotions and ultimately physical healing as well.
IN THIS EPISODE YOU'LL LEARN:
* One of the studies that proved the parallel between physical health symptoms and our spiritual beliefs & emotions.
* 3 Layers of the human body and how they relate to the 3 dimensions of the soul.
* The origin of the Inner Child Therapy method as a healing practice.
* The benefits of Inner Child Therapy and why you should consider it.
* How our past experiences effect our present and future experiences.
* How you can help children to develop EQ at an early age.
* Steps for using Inner Child Therapy in your day to day life.
* How to begin to reconnect with your inner child.
YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW.
DR ELLENOR'S EMAIL: [email protected]
MICKEY'S EMAIL: [email protected]

From a young age we're taught that there are certain boxes we need to check off to live a successful life. Our life plan is laid out for us by society and we spend it working to achieve the projected picture of success.
My guest on this week's episode was far ahead on that path already when her body finally decided to wake her up to the fact that she was pushing herself to the point of breakdown to create a life that she didn't even want.
This was the catalyst to her discovering a life of meaning, impact and purpose and ultimately success through doing what she loves and creating a life that she absolutely loves.
Afsheen Shah is a Certified Wellness Coach and transformational trainer who empowers women to achieve lasting health and confidence using a soul based, heart-centered approach to realign their physical, spiritual and emotional well-being.
IN THIS EPISODE YOU'LL LEARN:
* The basic human needs that we all have.
* Why we feel unfulfilled despite our achievements.
* Why its okay to follow your own path instead of society's dictation of a successful life.
* The truth about cultivating a balanced life that speaks to your individual human design.
* Afsheen's Powerful Daily Practice Routine to get into and remain in alignment and balance..
* Spiritual Entrepreneurship vs. the world's model.
WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at [email protected]
If you enjoyed this episode, please leave a rating and a review. I l value your feedback and this helps others looking to find their own inner power, strength and breakthrough too. If you enjoyed this episode please share it with someone you feel would get value out of it as well.
Remember to Subscribe so you don't miss new episodes as they are released.
Here's to living your best life!

From a young age we're taught that there are certain boxes we need to check off to live a successful life. Our life plan is laid out for us by society and we spend it working to achieve the projected picture of success.
My guest on this week's episode was far ahead on that path already when her body finally decided to wake her up to the fact that she was pushing herself to the point of breakdown to create a life that she didn't even want.
This was the catalyst to her discovering a life of meaning, impact and purpose and ultimately success through doing what she loves and creating a life that she absolutely loves.
Afsheen Shah is a Certified Wellness Coach and transformational trainer who empowers women to achieve lasting health and confidence using a soul based, heart-centered approach to realign their physical, spiritual and emotional well-being.
IN THIS EPISODE YOU'LL LEARN:
* The basic human needs that we all have.
* Why we feel unfulfilled despite our achievements.
* Why its okay to follow your own path instead of society's dictation of a successful life.
* The truth about cultivating a balanced life that speaks to your individual human design.
* Afsheen's Powerful Daily Practice Routine to get into and remain in alignment and balance..
* Spiritual Entrepreneurship vs. the world's model.
WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at [email protected]
If you enjoyed this episode, please leave a rating and a review. I l value your feedback and this helps others looking to find their own inner power, strength and breakthrough too. If you enjoyed this episode please share it with someone you feel would get value out of it as well.
Remember to Subscribe so you don't miss new episodes as they are released.
Here's to living your best life!