Coffee o'clock Podcast

When you judge or critic someone, you're in the lowest vibration there is and you do not want to be in that energy. 

Judgement is the lowest energy, on the other side Joy is the highest vibration! Accessing the Joy is your job to do. It is not that hard to reach JOY but it takes some effort. We all have a choice but we need to do the work.

In this episode, I shared 3 ways to deal with judgement and feel Joyful and peaceful.

I hope you'll find it beneficial and can apply it to your life. AND I'm hoping that you'll share with your people!

It's ok to make mistakes, it is ok to hurt someone... Yes, because we are humans and we have feelings.

When we make mistakes or say something that hurts somebody, we tend to be hard on ourselves. Don't be! Forgive yourself for doing something wrong, forgive yourself for making mistakes. It's ok and it's passed. Don't let the past experience ruin your present and future moments. It's not easy for many people to forgive themselves. If that's also you, this episode will help you to look at yourself in a different way and eventually learn to forgive yourself.

Forgiveness is so important to live a peaceful life. 

Forgive yourself today because tomorrow is gonna be another day :)

We all have had a similar stories in our lives. Especially women! We like to know everything, we like to control everything (even our partners!), we like to be feel loved and we crave for emotional love. And, we tend to get triggered by something or someone easily than guys. This is in our nature. 

So how can you deal with when the trigger comes?

In this episode, I shared 3 steps that will help you to come back to your peace and feel good.

I hope you'll like it and apply it to your life as well as sharing the episode with your friends :)

Thank you for being here!

In this episode, you'll learn more about podcasting and the power its in your business!

Meet my guest -> Hayleigh Hayhurst is the founder of Espresso Podcast Production, a full-service podcast agency that helps business owners increase their revenue through strengthening their podcast strategy.

Hayleigh and I have connected through podcast community on Facebook. I was a guest on her show a few weeks ago and now I am having her on mine. 😍

She lives by the motto, life is too short to do things you don't want to do. We all deserve a coffee break!

Don't forget to share this episode with your network :)

Start living your own life!

In this episode, you'll discover the 5 Truths in Life.

Not much to say here, I'll let you listen and hopefully share it with your friends :)

Life your life!

I was inspired by the book called Nothing to Prove by Jennie Allen. I shared couple of thoughts for you to think your life differently.

Here is what the book is all about:

From the author, Jennie Allen.

"All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should.
Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to."

Seems like impossible, right? Watching the news, social media, and negative people around us make it very easy to fall into fear, doubt, and all other negative emotions.

But we can escape from those!

Listen to this episode and learn how :) 

When was the last time you felt completely free?

Pay attention to the word “complete”. You might have felt free but when did you feel completely free? Do you remember?

Have you ever felt completely free? I hope you have. Let’s have a deeper conversation about what it means to be free for you and how to get there again!

Enjoy this episode while discovering what it means being fully free for you and learn how to get there.

In this episode, you'll discover how parenting look like from your kids' perspective. You'll learn how to encourage your children in a positive way.

Meet my guest -> Anna Scoby who is the founder of Project Be You and a Communication Coach.

Anna and I have been working together almost a year now. She is not only a great client but also an amazing friend besides her professional skills.

She is very passionate about touching young adults life and inspiring parents with her own experience around parenting.

Please share this episode with who you think needs to hear parenting advice.

I love your support of leaving me a review and sharing the episode on your social media.

Thank you

We have been taught to be the perfect version of ourselves by all those motivational speakers and life coaches, right?

I was one of those people who were trying to tell and teach everyone how to get their life together. However, before the pandemic happened, I started seeing the power of being still and letting go in my life. Since then, I started learning and teaching how to let go of being perfect. 

You don't have to have healthy habits all the time. Sometimes, you can have bad habits; drinking soda, eating junk food, not working out...etc. Your body needs change, your mind needs a break and your soul needs to feel free! So why not letting of all those perfectionism and living one day at a time? Feeling every motion that we have, allowing ourselves to be. 

Do YOU and Be YOU...

For more inspiration, please share this episode with your friends and leave me a review. :) 

Thank you