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Absolute Training and Nutrition
by Wayne LargeWe are a results based business achieving transformations for our clients beyond their wildest dreams. ATN. Empowering people to take back their health and their bodies. Bringing you a mixture of raw and uncut content and talk shows where we touch on topics of health, nutrition, dieting and transformation.
Episodes
Staying Motivated, the key to combat boredom | Raw & Uncut - episode 52 | ATN
20m · PublishedHave you ever lost motivation or hit a state of complete boredom when training? Have a listen to what Wayne, Chris and Aysha have to say on the matter. I don't think the answer is what you'd expect. There is also a little ode to panic buyers and fluffy dogs in this weeks episode! If you enjoy it why not give some of our other videos a watch and subscribe to us. We have a new video going out every week so be sure to turn on the notification bell so you don't miss out.
Good food, bad food, periods and falling tress.
14m · PublishedDon't feel guilty for eating bad food. There is no such thing as good or bad food. Just calories. If you want to eat an apple pie eat the apple pie just remember to treat your calories the same way you treat your bank account. Don't over spend. Also, ladies, have you ever wondered why in the week leading up to your period your more hungry and when. you are on your period you just want all the bad foods? well to everyones surprise Chris had the answer. TIMBER!!!!
What diet book should you buy? | Raw & Uncut | Episode 50
11m · Publishedover whelmed by diet books and which one to pick? well Chris and Aysha are her today to give you a little bit of advice.
Fasted Cardio|Raw & Uncut | Episode 49
20m · PublishedWhat is fasted cardio? Your questions answered and a catch up with what we are up to lately.
Raw and Uncut | Diets | Episode 48
11m · PublishedAre you on the right diet? Well, let the coaches explain why you could be on the wrong diet and what you could do to change that. And as always there are some added laughs and jokes potentially some not for little ears.
Rants
11m · PublishedToday Chris has a few rants that he wants to share with you all. Many of you may agree with him, some of you may not. Take a listen see what you think.
International Mens day | It is okay to not be okay!
9m · PublishedInternational mens day was a day where here at absolute we reflected upon our experiences and Wayne kindly decided to share his with you. We hope that this helps just one person in any way at all and we wish you all the best.
Absolute Training and Nutrition has 73 episodes in total of non- explicit content. Total playtime is 20:46:30. The language of the podcast is English. This podcast has been added on August 24th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 19:46.