Malifreebird

TRANSITION is CHANGE Accept and celeberate the new.. Accept the new and celebrate it. It is the only way you can give honor to the old, by being a better you, the you that could never have been had you always remained scared of seeking out the best that you can be. Mastering Life Transitions ~ https://www.facebook.com/malaikaxsane?mibextid=dGKdO6 , https://bodybymalaika.issacertifiedtrainer.com/ , https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

With our last Series on Challenges, we will end with a bang! Continuing our story with Malifreebird Podcast since 2020, we talk candidly with IFBB Pro (International Fitness and Bodybuilding Federation) , Eric Phillips , owner of Resultz Only Fitness — about his new business, his bodybuilding career, and his family and the challenges that come with that . This human being has been super successful and in my opinion is definitely one of a kind. Let’s tap in and hear all about it! You don’t want to miss this! You can follow Eric with the links below: https://instagram.com/resultzonlyfitness?igshid=OGQ5ZDc2ODk2ZA== https://instagram.com/ifbbpro_resultzonly?igshid=OGQ5ZDc2ODk2ZA== and Follow me for more information on how to stay fit and healthy! And as my father used to say, to help bring good into the world. Discover wellness …https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr , https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d , https://www.facebook.com/malixsane?mibextid=LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

Challenges " Doesn't Define You". In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author. Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced recently, and how she not only soared she thrived into a healthier, more balanced and successful person. Listen up and get ready for another excited series!! Remember to find more on this topic on ALL Social Media Platforms. You can find Johanne on Instagram and Facebook as well! @https://instagram.com/chezfabineselfcarecoach?ighid=OGQ5ZDc2ODk2ZA== @https://www.facebook.com/chezfabine?mibextid=LQQJ4d Check out my Facebok page @https://www.facebook.com/malaikaxsane?mibextid==LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

In Todays episode we will be discussing a candid discussion about life’s challenges- the ends and outs and everything in between --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

Introducing a new way of listening to some of the most important topics that we struggle with today! https://bodybymalaika.issacertifiedtrainer.com/ https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

Never give up on your dreams!… In today’s episode, we will be talking about some of my highlights of my past podcasting shows! And I share candidly about my absence, and my own struggles, with health, mental challenges, and also self-awareness. Be sure to check out my latest episode, which will be soon broadcasting on YouTube as well. https://www.facebook.com/mindsprit123?mibextid=LQQJ4d , https://www.facebook.com/malixsane?mibextid=LQQJ4d , https://youtube.com/@Malij_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

In today's episode of health and wellness, I will be speaking with Jonathan Ponds. Jonathan Ponds is a licensed clinical social worker with over 7 years of experience in the mental health field. He also has a new Youtube channel called "Intellectual Honesty by Jonathan Ponds". Jonathan and I talk about what it's like to work in the mental health field as a licensed clinical social worker. We also talk about why he started his Youtube channel. The YouTube channel is about assisting women in knowing what men view as wife material in general and to help reverse and engineer the nuclear family. Jonathan also talks about other health related topics on his YouTube channel. ❤️ Enjoyed this episode? Subscribe to our channel to never miss a new episode!    ****************************************  Connect with Jonathan   https://youtube.com/channel/UCFoBg3M6oeJ_jL6ZCqeQ2xw https://www.facebook.com/jponds2020 Stay connected with Malaika!   Facebook:  https://www.facebook.com/malaikaxsane Instagram: https://www.instagram.com/mali_freebird/  For business inquiries: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

In today's episode of health and wellness, I will be speaking with Jonathan Ponds. Jonathan Ponds is a licensed clinical social worker with over 7 years of experience in the mental health field. He also has a new Youtube channel called "Intellectual Honesty by Jonathan Ponds". Jonathan and I talk about what it's like to work in the mental health field as a licensed clinical social worker. We also talk about why he started his Youtube channel. The YouTube channel is about assisting women in knowing what men view as wife material in general and to help reverse and engineer the nuclear family. Jonathan also talks about other health related topics on his YouTube channel. ❤️ Enjoyed this episode? Subscribe to our channel to never miss a new episode!    ****************************************  Connect with Jonathan   https://youtube.com/channel/UCFoBg3M6oeJ_jL6ZCqeQ2xw https://www.facebook.com/jponds2020 Stay connected with Malaika!   Facebook:  https://www.facebook.com/malaikaxsane Instagram: https://www.instagram.com/mali_freebird/  For business inquiries: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In today’s episode of Health and Wellness - we will be talking again with New Author Alexis Berry! Her new book is here !! So excited to share. 7 Keys For Correction Officers To Reduce Stress & Preserve Mental Health For more information on finding out more about Alexis Berry, you can find her at all social media platforms at Alexis Berry. https://www.facebook.com/urbandramaqueen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Today I will be talking with Bianca Wallace a former Semi Pro Football Player who has found her calling. Bianca is with Itspersonal anchored— A multi level -facet organization providing personal training services on a variety of levels for adults and youth . Bianca says “One level we passionately serve, is the youth in underserved communities through a program called CRAM 60! “. In this program the youth received 60 minutes of group physical training to encourage choosing a healthy lifestyle- The goal is to ensure the youth have an exceptional experience as well as gain knowledge of the benefits of developing a healthy lifestyle. Can’t wait to find out more! Stay tuned for it all. https://instagram.com/itspersonal_corp?igshid=YmMyMTA2M2Y= I'm on Instagram as @itspersonal_corp. https://www.instagram.com/invites/contact/?i=2p7rt8ma8nuh&utm_content=mwugc4i https://shop.totallifechanges.com/home?lang=en_US&sponsor=itspersonal2021 For more information on how to stay fit and healthy you can reach me @bodybymalaika on Facebook or you can check out my website https://bodybymalaika.issacertifiedtrainer.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message