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Self Improvement

anchor.fm

5.00 stars

15:50

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Lemondrop Nutrition

by Cindy Castillo

Welcome ❤️ This is a safe space to connect with motivation, inspiration and creativity. We aspire to share knowledge on nutrition for the body, soul and mind. Practical advice to becoming a better you. Come vibe and together let’s thrive 🌹✨ Support this podcast: https://podcasters.spotify.com/pod/show/cindy-castillo888/support

Episodes

Spartan Training: Episode 1

10m · Published 06 Nov 23:44

I have committed to something special and I want to share with you 🤍 let’s thrive together --- Support this podcast: https://anchor.fm/cindy-castillo888/support

Hanging out with depression

24m · Published 05 Nov 22:19

Discover 3 tips that can help you find peace during hard times. As a collective the fitness community needs to create a safe space to speak on mental & emotional health. --- Support this podcast: https://anchor.fm/cindy-castillo888/support

5 ways to expand and increase your self love

12m · Published 24 Sep 00:09

How are you navigating the world right now?

The reality we once perceived has shifted.Let's unpack what is happening in the US right now. We are living through a pandemic, the United states alone has reached more than 5 million covid cases. As a country we are hitting an economic crisis. We are time traveling back to the 60’s and seeing our world lead a civil war movement #BlackLivesmatter

I am here to remind you that it is okay if you are struggling. It is okay if you are mourning, it is okay if you are experiencing depression and anxiety. It is okay if you do not feel your best. You are not alone. Give thanks to your body by showing up for yourself and engaging with your authentic raw self.

Listen for 5 ways to expand and increase your self love.

--- Support this podcast: https://anchor.fm/cindy-castillo888/support

Lemondrop Nutrition has 3 episodes in total of non- explicit content. Total playtime is 47:30. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:17.