Ascend360 - A conversation worth having

In this episode, the guys talk over the best ways to start investing in yourself personally.

Understanding the importance of allocating time, energy, resources and in some cases money is a complete game changer when it comes to improving your output.

"You are your biggest asset, so make the right investments"

Ross and Jonathan talk through how they both allocate the time, energy, resources and money to improving themselves, which inturn makes them more valuable to those around them

Listen on to find out more!

Ross and Jonathan chat through the various ways they are responding to the current situation.

From petrol prices to inflation, the boys share their personal experiences and as always break it down a little simpler.

The guys talk about the importance of research, taking time to evaluate what's going on, what quick wins you can have and where to start.

Lots of value to be had in this episode, so take note and share the good stuff

Enjoy the show
Ross and Jono

Ross and Jonathan talk through how they have recently changed things up both personally and in their business including ultra marathons and basketball tournaments.

Enjoy the show
Ross and Jono

"The non-negotiables in their lives"

All health-related, they cover the importance of sleep, cold water, morning routine,  investing time in themselves and then what this allows them to do.

Hopefully, you will take some small pieces of advice away from the show and integrate them into your daily routine.

Let us know on social media what you used, what worked and what you would recommend to others

And as always like and share the podcast if you enjoyed it

Have an awesome day

Ascend 360

This episode is all about the power of accountability. The lads discuss in detail how they use accountability to create success in their business and personal lives. 

As ever they give you an insight into their own ideas and about how they bring these to life in practical ways.

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In this episode, Ross and Jono bring to life the concept of the success triangle.

They discuss in depth what it is, how it works and how they have used it successfully in business and life.

Covering the 3 areas that underpin the success triangle they candidly share their own stories and experiences to make it relatable for the listener.

As ever the conversation goes down various rabbit holes with Jono giving an insight into the magic he’s experienced in his breathwork practice and Ross touches on his daily cold water routine.

Enjoy the show

Ross and Jono

In this episode, the guys talk over the best way to start the year ahead. Using January as a time for a natural reset, they propose different ways to redefine the traditional ‘resolution setting’ and consider alternative ways to make plans and goals become realities. Instead of saying ‘this year, I will…’ Ross and Jonathan talk through the better mindset being ‘this year I will achieve x by doing y’. By setting out the ‘how’ of your why’ means you are aligning behaviour with your plans. Find out more!

Enjoy the show

Ross and Jono

Enjoy the show

Ross and JonoRoss and Jonathan conclude 2021 with a discussion about managing stress levels in December – balancing work and home commitments with maximum effectiveness and enjoyment whilst avoiding dramas and panics! Part of this comes down to being selective in your choices, avoiding daily overload and making sure everyone around you has the time and space to meet their most important priorities. Spoiler alert - this doesn’t mean saying yes to everything!

Enjoy the show

Ross and Jono