The Conscious Professional With Renee Frey

This episode is for you if you feel like life is just interruption after interruption, distracting you from your tasks.

Wouldn't you love to be able to handle these interruptions with ease and get right back to work?

Of course you would!

After dealing with negative emotions around interruptions...Renee finally mastered her routine to what she likes to call the "Flexibility Protocol."

This one simple method has allowed her to succeed at being a mom, wife, business owner, career coach, podcast host, author, and so much more!

Time management is key to achieving your goals so grab a pen and paper and let's get learning!

Renee doesn't waste any time so listen to this episode in full where she covers:

• How implementing a flexibility protocol can allow you to remove your negative feelings around situations
• How to gain the power to rewire your brain to deal with stressful situations
• How to create positive statements to recite to yourself each day that will serve as a constant reminder that you are in control of the thoughts you have

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⚠️Tap HERE to join our Forward Coaching Program:

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👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning

Watch the podcast episode on YouTube

Make sure you're connected below 👇

🔴Instagram

🔴TikTok

🔴Facebook

🔴LinkedIn

Cheers,

Renee Frey

TALENTQ

It seems as though everyone these days is in search of the perfect "work life balance" job.

So what's wrong with that?

Work life balance is a wonderful thing but...💥NEWS FLASH💥this balance is up to you.

Do you want to learn how to take control of your schedule and find time for the things that are important to you?

In this episode, we'll be covering how to put yourself in the driver's seat of your life (both personally and professionally).

Renee doesn't waste any time so listen to this episode in full where she covers:

• Choose the words you use about your life carefully
• Prioritize what’s most important to you on your calendar first
• Understand that healthy boundaries promote self-responsibility and empowerment
• Practice self-care because if there is no you, there is nothing else

⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz

⚠️Tap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

As people, we love to hold onto things.

We love to hold onto things that bring back good memories and we especially like to hold onto certain relationships because they've "been in our life forever" or "they're our family" so we have no choice but to suffer through the time spent with them.

Are they stealing our joy?

Could we be spending that time with other people that leave us feeling better?

We have so little time on this earth to enjoy every extraordinary person, place, or thing there is to enjoy...why waste it on people that don't make you feel joyful and loved?

In this episode, we'll be digging in deep to uncover why it's so important to take a step back and see where there may be weeding of specific relationships in your life that needs to be done and the easiest way to do it (that doesn't leave you as an emotional wreck).

Renee doesn't waste any time so listen to this episode in full where she covers:

• Why you're the average of who you spend your time with
• Why it's OK to let go of relationships in your life that don't serve you
• How to not let your old beliefs get in the way of relationships that still have time to flourish

⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz

⚠️Tap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

We all know it. Relationships are complex. But...

They're a part of life and bring on uncomfortable situations we can't avoid.

Wouldn't you love to know how to have more successful relationships, how to handle conflict better, and how to forgive and move on when someone disappoints you?

Well lucky for you, in this episode we'll be sharing the secret to all relationships that's guaranteed to help you accomplish all of these things within your professional and personal relationships.

Renee doesn't waste any time so listen to this episode in full where she covers:

• The secret to all your relationships
• How to overcome relationship obstacles
• How to create fulfilling relationships in your life

⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz

⚠️Tap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

Do you ever create this idea in your head of something you want to accomplish?

You think about it and think about it and the idea is just not seeming to go away. It's an idea of something that you really could accomplish, but your mind continues to let it just be an idea instead of an action.

This vision in your mind has been planted there for a reason. It's your true purpose in life! So why are you ignoring?

In this episode, we're going to be giving you all the answers you need to know to follow through with your vision once and for all and step into your true purpose in life.

No more procrastination. This episode is all about taking action.

Renee doesn't waste any time so listen to this episode in full where she covers:

• How to create a clear vision
• How to know your big, hairy why
• How to reward yourself along the way for hitting milestones
• How to take continuous action every day toward your vision
• How to get the support you need to hold yourself accountable

⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz

⚠️Tap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

Some of the greatest discoveries in life begin with being incredibly skeptical of them at first.

You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you.

In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and career.

Renee conveys the message that if meditation can work for someone like her with a Type A personality and an extremely active mind, it can work for anyone (and produce incredible results in their life).

Renee doesn't waste any time so listen to this episode in full where she covers:

• How to begin a meditation practice and stick with it
• How meditation will benefit you in your career

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

We live in a world with constant distractions.

In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in.

But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress.

What if we told you that buffering isn't just a nuisance—it's a silent saboteur, holding you back from reaching your true potential?

Join us in this episode where we unravel the nature of buffering and uncover the strategies to break free from its grip.

It's time to reclaim your time, refocus your energy, and step boldly into a future that isn't holding you back by buffering.

Renee doesn't waste any time so listen to this episode in full where she covers:

• Why giving up false pleasures will make you more available to experience the real pleasures in life.
• The importance of being willing to experience negative emotions part of the time.
• How to stop buffering and start living the truth of your life.

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

Could this solve all your problems?

If you were able to walk into a room feeling like the most confident person there, not because you're arrogant and self-centered, imagine how great you'd feel.

You'd no longer be your biggest critic that's tearing you down and pointing out all your insecurities the minute you walk out your front door.

You'd be your biggest cheerleader which means that no matter what other people have to say, you are confident in your own skin with who you are.

Hey! Good news for you. This can be taught.

Renee doesn't waste any time so listen to this episode in full where she covers:

• How to reframe your negative self-talk into positive self-talk

• How to really truly love yourself

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

Making a change is really as simple as this.

You have to be prepared to fully embrace the discomfort that's going to come with it.

If you're on the fence and want to see a change in your career, your habits, your diet, your relationships, whatever it may be, this episode is here for you to become comfortable living with discomfort to create incredible change in your life.

Living a comfortable life will never help you to achieve greatness.

Renee doesn't waste any time so listen to this episode in full where she covers:

• How having a positive attitude is the key to approaching change
• To discover a newfound passion in your life, you have to push outside of your comfort zone
• To make change permanent you have to create new habits and get rid of old ones

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ

Wouldn't you love to wake up feeling like a million bucks?

And finally feel like your morning is setting you up for success...instead of making you feel stressed, rushed, overwhelmed (the list goes on) in the morning?

This episode is the answer you've been looking for. Renee will be sharing her proven morning routine that's allowed her to show up every single day feeling like a million bucks, no matter the circumstances that pop up. Follow these suggestions and watch your productivity skyrocket 🚀

Renee doesn't waste any time so listen to this episode in full where she covers:

• Don’t bring todays messes into tomorrow, clean up your physical spaces
• Get what you need for your morning ready the night before
• Set your alarm with intention

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F

Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc

Make sure you're connected below 👇

🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/

Cheers,

Renee Frey

TALENTQ