Conversations with Asha & Steve

We've all been there - those days where everything feels like a struggle. We wake up feeling exhausted, our to-do list seems impossible, and every little thing feels like a battle. It can be difficult to see the light at the end of the tunnel when we're in the midst of a struggle, but it's important to remember that this is only a temporary phase. struggles are a normal part of life, and everyone goes through them from time to time. The important thing is to keep moving forward, even when it feels like we can't take another step. With perseverance and dedication, we will eventually overcome our struggles and come out stronger on the other side.

How to roll with the punches when things don't go your way. Life can be messy sometimes and it often comes with some difficult blows to our ego, progress, and confidence. Dr. Asha and Steve discuss how to roll with what comes at you and how to fight back!

We are celebrating our 100^th episode of Conversations with Asha and Steve today. How can you have a complete happiness transformation? There are many ways to do so. Although happiness is not a continuous state of being, it can be the majority of what you experience if you just implement some regular practices into your daily lives.

Being an entrepreneur requires a great amount of drive and passion. To be truly successful, you must learn how to set goals, manage your time effectively, and keep pushing through the inevitable setbacks and obstacles. When you are working for yourself, it can be challenging to stay motivated and focused on what is important. That said, there are certain strategies that can help you cultivate happiness as an entrepreneur. The secret to being a happy entrepreneur lies in embracing every opportunity for growth and learning along the way.

Is happiness really a goal?  The pursuit of happiness can often lead to disappointment, because happiness is a feeling and not a permanent state. It's like chasing a butterfly; as soon as you think you have it, it flits away again. When you have a sense of purpose, you are more likely to find lasting satisfaction, even on the days when you don't feel particularly happy.  Focus on creating a life that has meaning for you. 

The key to true happiness is finding joy in the little things. Whether it's savoring a cup of your favorite coffee on a slow Saturday morning or spending time with family and friends, taking the time to appreciate even seemingly small moments can bring us blissful joy to our lives. Take pleasure in all of the small ways you can find contentment and joy every single day. You won't regret it! 

Have you ever considered becoming a coach? There are many different skills and qualities that one must possess in order to be a successful coach. Perhaps the most essential is the ability to motivate and inspire others. Join us as we talk about the essentials of becoming a coach.

At the end of the day, there's nothing wrong with seeking help when you need it. Your coach will only be there to support and encourage you as you work towards your goals. They will not judge or criticize you in any way, but will help to guide and motivate you as needed. So if you're feeling unsure or scared about reaching out to a coach, just remember that this is a positive step towards becoming stronger and more confident. And in doing so, you can overcome whatever challenges may be holding you back from achieving success.

 There are many misconceptions about coaching. Some people believe that coaching is only for athletes or that it is only about improving performance. However, coaching can be beneficial for people in all walks of life and can help them reach their goals, both personal and professional. Coaching is not about telling people what to do; it is about helping them find their own solutions and supporting them as they take action. It’s a way  that can help us reach our full potential.