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Cool Mom 101

by Emily Kiloh

Inspiring women to live their most chic + connected lives.

Copyright: All rights reserved.

Episodes

96. How to Create Harmony Within Motherhood & Entrepreneurship

17m · Published 01 Mar 22:14

For episode 96 Emily is giving you the full scoop on how to create harmony while being a mom AND an entrepreneur. And no, mompreneur is not the vibe.

Today’s Lessons Include:

💖 why and how to outsource as much as possible

💖 the importance of communicating your needs with your partner in a loving way

💖 how to re-frame your beliefs to create an expansive reality for yourself

💖 why the term “mompreneur” is a hard no for me

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡

Currently accepting applications for the Million Dollar Brand Edit: https://www.coolmom101.com/mdbe-application 

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

95. Is your business ready for a rebrand?

6m · Published 22 Feb 13:00

Branding is how you show the world the personality of your business. Every aspect of your branding, from your brand colours and fonts, to your brand voice and pillars, tell your audience a story. Is your audience getting the story you want them to hear?

Every new level of your business will demand upgrades, and branding is no exception. As you grow your business, you need to keep your ideal future self (IFS) in mind, as well as a roadmap of where you're going. If you're on track to hit a million in sales next year, does your branding reflect that? Does your IFS still love all aspects of your branding?

Questions to ask yourself:

💖 Does your branding reflect who you are?

💖 Does Your branding reflect where you're going

💖 Are you bored of your branding?

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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CURRENT OFFERINGS AT COOL MOM HQ

Currently accepting applications for the Million Dollar Brand Edit: https://www.coolmom101.com/mdbe-application 

-----

For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

94. Dr. Andrea Liner, the Breakup Doc: How to Get Over a Breakup + Top Tips for Strengthening Relationships💞

47m · Published 15 Feb 16:32

For episode 94 I’m joined by Dr. Andrea Liner - a psychology-informed breakup coach who supports women in healing & preparing for their next, better relationship.

Today’s lessons include:

💖 how Andrea got into psychology, and into her specialty of supporting people going through breakups

💖 the most common struggles she sees with getting over breakups, and how to address them

💖 how a global pandemic is affecting relationships

💖 her top tips for strengthening relationships

Connect with Andrea on IG: https://www.instagram.com/dr.andrea.liner/?hl=en

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

93: Magic Mondays: Is Aligned Action is the Missing Piece to Your Success?

6m · Published 31 Jan 17:20

This week I'm sharing the Magic Mondays episode alll about aligned action to get you in the vibes for the week!

💖FROM COOL MOM HQ💖

Work with me: https://www.coolmom101.com/workwithme

Get your FREE book list: https://bit.ly/BossBitchBookList

Follow me on Insta: https://www.instagram.com/cool.mom.101/

92. I Broke Up With Social Media for 2 Weeks...Here's What I learned 🤯

10m · Published 24 Jan 13:00

For episode 92, Emily is chatting about her lessons from taking a two week break from social media.

You'll hear about:

  • why taking an intentional break is different from "not showing up"
  • how being unintentional with social media is damaging
  • what taking the break did for my life and business

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💖FROM COOL MOM HQ💖

Work with me: https://www.coolmom101.com/workwithme

Get your FREE book list: https://bit.ly/BossBitchBookList

Follow me on Insta: https://www.instagram.com/cool.mom.101/

91. INTRODUCING MAGIC MONDAYS🦄

9m · Published 18 Jan 13:00

Hellllo gorgeous goddesses!!

I am SO excited to be brining you a brand new shiny IG live series - Magic Mondays!

I'll be going live every Monday at 9 AM PT.

Join me live for the ultimate dose of good vibes!

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💖FROM COOL MOM HQ💖

Work with me: https://www.coolmom101.com/workwithme

Get the FREE Ultimate Book List for Boss Bitches: https://bit.ly/BossBitchBookList

Follow me on Insta: https://www.instagram.com/cool.mom.101/

90. My top lessons of 2021, and looking ahead for 2022! 🦄

20m · Published 04 Jan 20:06

For episode 90 Emily dishes on her top lessons from 2021, and gives y'all an overview of what's coming up for 2022 from Cool Mom HQ!

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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🍾 BUY THE CONFIDENCE STARTER BUNDLE FOR JUST $27

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

89. Your Holiday Vibes Pep Talk 🎄

8m · Published 08 Dec 20:31

In this pep talk, Emily is chatting about her top tips to have the most enjoyable, easeful holiday season!

88. LIFE OF LEO: Leo is 3 🥳

6m · Published 25 Nov 13:00

For episode 88, Emily is celebrating her son Leo's third birthday and dishing on toddler things. The life of a toddler is WILD, but so entertaining and cute.

Connect with Emily on IG 💞https://www.instagram.com/cool.mom.101/

Buy the Confidence Bundle for $27⚡ https://cool-mom-101.mykajabi.com/confidence-starter-bundle-1

87. VPR HAPPY HOUR | PART 1 🍸

55m · Published 23 Nov 12:00

Welcome to VPR Happy Hour, where two spiritual goddesses dissect their fave reality TV show, Vanderpump Rules.

Hosted by myself, and Lauren Valdes - a femme alchemist & priestess who teaches pleasure, safety, business energetics & embodiment for feminine coaches.

For part 1 of this 3 part series, we are digging into allll the drama from episodes 1-7, including:

🍸Raquel + James engagement

🍸Raquel's nose job

🍸James’ rage issues

🍸Schwartz + Sandy’s

🍸Brock + Scheana's relationship + his past 

🍸Who we miss the most from the OGs

Connect with Lauren: https://www.instagram.com/laurenmegan.co 

Connect with Em: https://www.instagram.com/cool.mom.101

Cool Mom 101 has 106 episodes in total of explicit content. Total playtime is 62:11:48. The language of the podcast is English. This podcast has been added on August 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 05:46.

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