Emotion Well

Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks old, Saul shares the highs and lows of loving and parenting within the foster care system, describing the experience as an "emotional rollercoaster."With raw honesty, he recounts the challenges and milestones, from recognizing early signs of autism to pursuing a diagnosis. This episode is a testament to Saul's relentless dedication to his son's well-being and his courage to face the future's uncertainties with love. Join us as we delve into the beauty and complexity of forming a family through fostering.

Four Oaks: https://fouroaks.org/locations/ankeny/

ChildServe: https://www.childserve.org/

YSS: https://www.yss.org/

From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing with several NFL teams as an undrafted free agent. During our conversation, Josh reflects on the exhilarating highs and challenging lows of pursuing his dream. He shares how shifting away from that season of life inspired him to mentor the next generation of athletes. Tune in for an inspiring tale of resilience, transition, and giving back.

Connect with Josh on LinkedIn!

Tune in for a compelling conversation with Jen Perez, EFR's Call Center Manager, as she shares her dual experience of providing direct care to at-risk populations and seeking support to manage the demands of her role. Jen opens up about the rewarding yet challenging nature of her work and the secondary trauma that took hold, highlighting the critical moment when she realized the necessity of self-care to continue caring for others. In this candid discussion, she reflects on overcoming secondary trauma, the importance of mental health support for caregivers, and the life-changing impact of professional support in developing resilience.

Learn more about your EFR benefits: https://efr.org/how-we-help/work/

Listen to Jen's other favorite podcast, New Heights: https://www.youtube.com/@newheightshow

Join us for an inspiring conversation with EFR's newest board member, Jim Wichman. In this episode, Jim opens up about his lifelong struggles with his mental and emotional health. He recounts how reaching out to EFR's counseling became a catalyst for change as he confronted and healed from childhood trauma. Witness how developing his mental well-being turned into a ripple effect, transforming his professional aspirations from public schools to public speaking and, most importantly, deepening his relationship with his family.

Connect with Jim on LinkedIn

Connect with Jim on Facebook

Question Behind the Question book

Join 'The Budget Captain,' Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This episode dives into how childhood experiences shape our money habits. Dave reveals that financial health is not just a "money in versus money out" math equation; it's deeply rooted in behavioral science. He explains why having more money isn't a cure-all if your ingrained money behaviors are unhealthy. Gain valuable insights into achieving true financial wellness by integrating both the psychological and practical sides of money management.

Follow Dave on LinkedIn: https://www.linkedin.com/in/davewon/

Join us as we sit down with Andrea Dencklau from Iowa ACEs 360, delving into a topic that hits closer to home than you might expect: Adverse Childhood Experiences, or ACEs. If you're thinking this doesn't apply to you, Andrea's insights might just change your mind. We'll explore how these early experiences have a ripple effect and shape not just individuals, but entire communities. Andrea will unpack the crucial need for systemic changes to support those facing adversity, share strategies for preventing ACEs, and highlight the transformative power of healing-centered engagement in helping people overcome challenges rooted in their formative years. Ready for an eye-opening journey? This is one conversation you don't want to miss!

Take the ACEs quiz: https://americanspcc.org/take-the-aces-quiz/

Learn about Iowa ACEs 360: https://www.iowaaces360.org/

Join us as we dive deep into the power of human connection. Our guest, Mary-Lyn Kieffer, sheds light on the transformative perspective shift within the simple acts of reaching out to receive or offer help and the strength you can draw from realizing you're not alone.

We explore Togetherall, a platform that unites people from across the globe in a secure and welcoming space where they can share, connect, and provide invaluable support. Don't miss this discussion on the power of community and the shared human experience.

Have EFR's benefits and want to join Togetherall? https://efr.org/how-we-help/work/togetherall/

Want to learn more about Togetherall? https://togetherall.com/en-us/

Step into a world of impact with Emily Holley of the American Red Cross. Beyond initial disaster response, the Red Cross volunteers are pillars of support for those facing challenges after immediate relief efforts have concluded. Emily sheds light on the everyday, inspiring stories of volunteers who bring solace and restore hope through mental health recovery resources in the aftermath of disasters. Delve into the heart of volunteering with the American Red Cross, and find your place in roles like the Disaster Action Team and beyond.

Disaster Action Team information here

Red Cross Blood Donor App here.

Volunteer info here

Smoke Detector form for Iowa here

Phone Number: 1-800-RED-CROSS

Join Emotion Well as we sit down with Angie Chaplin as she shares her raw and powerful journey to sobriety. In this candid conversation, Angie reveals her struggles with career shifts, grief, and relationship woes that led her to lean on alcohol for a decade. After a life-changing wake-up call and attempts to heal through conventional methods, Angie found her lifeline: identifying her core values. Don't miss this powerful reminder that true liberation lies within ourselves.

Visit Angie's website: https://www.angiechaplin.com/leadership

Access resources from James Clear

Explore Brene Brown's library of resources

Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join us for an eye-opening discussion as we uncover the fascinating connections between your pelvic floor and your overall well-being with informative insights and unfiltered candor. From intimate relationships to everyday activities, Courtney Buhrow and Haylee Wilkening unravel the mysteries and myths surrounding this overlooked part of your well-being. 

https://www.reviveptwdsm.com/

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