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Mental health

by Gola

These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊

Episodes

#Sleeping_Mediation#

7m · Published 25 Oct 15:09

In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#

Embodiment of Higher Potential Self

40m · Published 05 Jun 00:56

In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.

Cognitive Defusion and Mindfulness

6m · Published 22 May 15:32

By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.

Identifying thoughts and emotions in the moment of anxiety

4m · Published 14 May 15:53

With this mindful practice you will be able to navigate your thoughts and emotions and recreate a more peaceful reality.

Mental health practices

7m · Published 12 May 17:40

Practicing some techniques for dealing with anxiety and mental pressure.

Mental health (Trailer)

24s · Published 11 May 17:40

Mental health has 6 episodes in total of non- explicit content. Total playtime is 1:07:35. The language of the podcast is English. This podcast has been added on October 26th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 02:16.