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SpillUp With EstherCChuks

by Esthercchuks

SpillUp with EstherCChuks is a podcast that talks about Self Expression, Emotions, Mental health, influences, different types of intelligence to help young adults own their story, self improve and if you are hurting we share antidote experiences called Healup! Every Wednesday!!

Episodes

EMOTIONAL INTELLIGENCE

9m · Published 09 Sep 08:58

Knowing how to control pain or restraining yourself from taking action, when you have not fully understood the situation.

SELF DEVELOPMENT

8m · Published 26 Aug 00:08

Improving ones talent, potential, conciousness to realise your dreams or create wealth.

SELF AWARENESS AND DEVELOPMENT 1

8m · Published 18 Aug 21:19

An essential key to maximizing our potential is self awareness, knowing your values, personality, strength e.t.c. Find out more...

DANGERS OF WORKING WITH FRIENDS 2

10m · Published 04 Aug 19:07

Working with friends can be very exciting but can also be very frustrating. Find out what you need to consider when you intend to work with friends!

DANGERS OF WORKING WITH TO FRIENDS 1.

8m · Published 29 Jul 06:43

Friends are really important to our success in life but the wrong type of association can destroy or delay Destiny. Get to find out who they are.

LET IT GO

6m · Published 22 Jul 06:54

The pass experience can hinder future amazing events. If we hold on to them. Let it go, breath, live, Let it go.

EMOTIONAL BLOCKAGE

8m · Published 30 Jun 21:12

Defense mechanism of the brain to manage negative suitation can become a problem when use over a prolong time and the emotional work required to process the suituation is not be used.. What are these emotional work?

COPING WITH OTHER PEOPLE!

8m · Published 17 Jun 01:22

Coping with people while dealing with unstable mental health.

YOU ARE A NEW COOL!

3m · Published 10 Jun 00:30

Get of your own thoughts and get the change you want by doing.

MENTAL IMMUNITY

12m · Published 03 Jun 00:00

Conditioning your mind to not only expect fear but tolerate and recognize that it's part of life. In this episode I shared 5 tips to guide and improve your mental immunity.

SpillUp With EstherCChuks has 15 episodes in total of non- explicit content. Total playtime is 1:58:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:52.