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Evolve, Dare and Be You
by Teena OgbugohAll things leadership, growth, communication and personal development for today’s woman. Growth doesn't happen overnight! It is a process that requires daily intentional actions. This growth mindset podcast is targeted at igniting women to become more in leading self, stepping into the arena of growth and bringing out the inner self to shine! It starts with becoming more aware of our thinking patterns and choosing how we think, feel and act to make the changes we want. Change your thinking and Change your life! Support this podcast: https://podcasters.spotify.com/pod/show/teenaogbugoh/support
Copyright: Teena Ogbugoh
Episodes
S3.E4 RESILIENT MINDSET FOR WINNING
17m · PublishedResilience is needed in personal and professional life settings. Resilience is how you react or respond in times of danger, chaos and turmoil. Resilience is a skill and so it can be learned and improved on at any given situation. It is important to build resilience to enable you deal with challenges. In this episode of the podcast, I will share some insights on how to adapt and bounce back when things don't go as planned; the ability to learn from mistakes and move forward rather than wallow or dwell on failures.
If you need a one-on-one coaching session, click to book an appointment
--- Support this podcast: https://anchor.fm/teenaogbugoh/supportS3.E3 YOUR MINDSET CAN HOLD BACK YOUR SUCCESS
16m · PublishedS3.E2 Handling Negative Self-Talk
22m · PublishedS3.E1 NEW BEGINNINGS
25m · PublishedIt is a new year and a time to begin afresh! I love this quote by T.S. Eliot “For last year’s words belong to last year’s language, and next year’s words await another voice.”
As humans, people are at this time making and taking on New Year resolutions. While resolutions in themselves are not bad, the crux of the matter is that a lot of resolutions made during the euphoria of the celebrations are not kept or fulfilled by many people. Resolutions are made in every area of life ranging from gym membership, health and fitness goals to creating new habits at work, quitting habits etc. In this episode of the podcast, I will share why intentionality and consistency in maintaining goals is much better than making resolutions that you don't keep. Yes, you need to F.O.C.U.S. - Follow One Course Until Success.
You need a coach to guide you through the areas of life you want to grow. Start off the year with identifying your key strengths to navigate personal growth. Visit https://www.joanlugardsconsulting.com/online-store to learn more about our personality and strengths assessments.
I believe in you and in your success. Be Well and know that you matter!
--- Support this podcast: https://anchor.fm/teenaogbugoh/support#38 REFLECTING AND REMINISCING
14m · Published#37 Celebrate Christmas, Celebrate Life
11m · Published#36 WHY YOU SHOULD ASK FOR HELP
21m · Published#35 MYTHS, MISCONCEPTIONS AND MISTAKES OF GOAL SETTING
22m · Published#34 PRIORITIZE YOUR LIFE
20m · Published#33 Why Gratitude Matters
17m · PublishedEvolve, Dare and Be You has 54 episodes in total of non- explicit content. Total playtime is 14:06:51. The language of the podcast is English. This podcast has been added on August 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 18th, 2023 00:08.