Courage in Action

Learn about how Kindness can transform your life at home, at work and in your communities. Lauri Flasko is a keynote speaker, trainer, professional coach, customer service expert, and very proud Mom. She created the Kindness Advantage to evolve workplace cultures and co-authored “Bullying is not a game, a parents’ survival guide”to help parents and kids out at their most vulnerable. Listen as she unveils how Kindness can change your life. https://laurieflasko.com/

Do you consider yourself a high-functioning over-achiever? Have you built up a facade of “perfection” while battling anxiety or depression? It's time to acknowledge it, address it and let it all go to live the best life you were born to lead! Emmy Rousseau, a transformational speaker and coach who, having faced her own battles with mental health, created Trinity Transformations to inspire and connect through joy, gratitude and self-love.

This episode is for anyone ready for the whirlwind that is social entrepreneurship! It’s for anyone who believes they can change the world! Christina Noel is a social entrepreneur, marketing strategist, business coach and keynote speaker who specializes in helping mission-driven organizations thrive. She founded two organizations dedicated to her passion for helping people: Noel & Co. and the “Figure Your Sh*t Out” Accelerator. Listen in as she shares her wisdom and inspires us to reflect on creating and achieving our own definition of success. 

Life is a journey and as we travel along our unique paths it is wise to take pause and think about what success means to each of us. Melissa LaFlair joins us to explore how we do that, and how to bring out the best in ourselves through self-care and by appreciating relationships with everyone and everything around us. Listen in and learn what it feels like to experience your own definition of success.

Michelle Anhang truly embodies “Courage in Action”. For 10 years she carried a secret veiled in shame; she had lost her beloved husband and best friend to suicide. The stigma surrounding his mental health locked her into a cover-up. With the help of people who had earned her trust, she found the courage to take action: Michelle broke her silence and shattered the stigma by telling her sons the truth… and she was free! Today she is a certified coach dedicating her life to helping families navigate mental health challenges and supporting individuals break free of shame. Learn more at: https://www.michelleanhang.com/ Michelle would love to hear from you.

Are you trying to push water uphill? Do you find your days more stressful and draining than enlightening and rejuvenating? If yes, this is the podcast for you! Wendy Woods is a highly accomplished and educated Certified Professional Coach as well as Founder of Watershed Training Solutions and Wendy Woods Coaching. The realization that she wasn’t on the path meant for her brought Wendy to a vivacious life all her own. Listen as she tells us about her journey and how you can live your life your way!

Wendy has graciously offered free 15-20 min chats with any interested listeners. Contact her at https://wendywoodscoaching.com/contact/ or [email protected]

Are you struggling with a life-changing decision that will not only impact you but could disrupt your children and loved ones? Are you a parent worried about divorce and how to navigate co-parenting? Listen as Zainab Fazal - Board Certified Behaviour Analyst, single mom, and Founder of two clinical practices - shares her wisdom about how to bring light into your tunnel and move towards a bright future. 

Learn more at www.behaviourcompany.com and www.ytudivorce.com

Annie Gaudreault helps us change the narrative around what it means to be a woman AND over 40. As women, WE are the change and WE are the choosers. Learn how to show up for yourself, be in the energy of what you desire, and live the life you want to live. Your journey is life’s resilience training, so, turn on your power and embrace aging as the gift of becoming more of who you are. Learn more at https://veev.ca/  

Everyone feels some level of stress or anxiety in our busy busy lives. Laura Gutierrez is the founder of The Health Sprout (https://www.thehealthsprout.com/), a Certified Holistic Nutritionist and Mindfulness Mediation Facilitator, who focuses her work on helping women optimize our moods and cognition. Listen as she helps us observe and change our mental, emotional and physical well being to live healthier more balanced lives.

Discover how to explore the connection between your physical being (mind and body) and your energy (heart and spirit) with curiosity. Jenna Smith is an intuitive coach, shaman, and high-performance guide with two degrees in psychotherapy. She is a Human BE-ing expert and helps us dive down to root causes of life’s challenges and discover solutions that last a lifetime. Learn more at www.jennasmithcoaching.com