Ageless by Rescu

Summary of the Episode

In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.

Show Highlights

• Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.
• Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.
• Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.
• Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.

Chapters

00:00 Introduction and Background

01:05 Becoming a Beauty Entrepreneur

06:23 Beauty Hacks and Rituals

08:19 Tracking Health and Wellness

09:48 Nutrition and Plant-Based Diet

11:37 Morning Beauty Routine

14:34 Neuroplasticity and Brain Health

18:42 Facial Treatments

21:29 Energy Work and Intentionality

24:49 Embracing Ageing and Inner Beauty

28:11 Lessons from my Grandmother

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Dr. Ross Walker discusses the importance of health span and the difference between lifespan and health span. He emphasises the need to focus on anti-aging and preventing chronic illnesses to ensure a good quality of life in older age. Integrative cardiology combines the best aspects of orthodox and complementary medicine, with a focus on lifestyle. The five keys to a healthy life include quitting addictions, getting good quality sleep, practicing good nutrition, exercising regularly, and cultivating happiness. Dr. Walker also discusses the benefits of intermittent fasting, calorie counting, and various supplements for anti-aging.

In this conversation, Dr. Ross Walker discusses various topics related to health and wellness. He talks about antioxidants and resveratrol, emphasising the importance of finding the right balance and not relying on one chemical or supplement.

He also discusses non-invasive tests for heart health, stressing the need for early detection and prevention. The impact of stress on heart health is explored, highlighting the role of emotional, mental, and physical stressors. Dr. Walker also touches on genetic testing and epigenetics, explaining how our genes and environment interact to shape our health. Finally, he shares his thoughts on the future of anti-aging medication, highlighting the potential of supplements and lifestyle changes to improve cellular wellness and rejuvenation.

Takeaways

• Health span is more important than lifespan, and it is crucial to focus on preventing chronic illnesses.
• Integrative cardiology combines orthodox and complementary medicine, with a focus on lifestyle.
• The five keys to a healthy life are quitting addictions, getting good quality sleep, practising good nutrition, exercising regularly, and cultivating happiness.
• Intermittent fasting and calorie defecit can be effective strategies for weight management and longevity.
• Regular exercise is essential for good health and can reduce the risk of various diseases.
• Happiness and positive relationships are important for overall health and well-being.
• Metformin and other supplements, such as NAD derivatives and ubiquinol, can have anti-aging benefits.
• Early detection and prevention through non-invasive tests can help identify heart health issues.
• Stress, both emotional and physical, can have a significant impact on heart health.
• Genetic testing and understanding epigenetics can help individuals make informed decisions about their health.
• Supplements and lifestyle changes have the potential to improve cellular wellness and rejuvenation.

Chapters:

00:00 Introduction and the Importance of Health Span

03:15 Integrative Cardiology and Lifestyle

06:09 The Five Keys to a Healthy Life

09:33 Intermittent Fasting and Calorie Counting

13:10 Exercise for Good Health

15:05 Happiness and the Importance of Relationships

24:22 The LifeCirculate Supplement and Other Anti-Aging Regimens

26:12 Antioxidants and Resveratrol

29:30 Non-invasive Tests for Heart Health

35:12 The Impact of Stress on Heart Health

39:01 Genetic Testing and Epigenetics

48:56 The Future of Anti-aging Medication

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In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives.

Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia.

In this episode, we're exploring the intricacies of women's intimate health, beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-aman-bhinder-holistic-women-s-health-gp

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Today’s show ventures into uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Australia is the first country in the world to classify psychedelics as medicine and I’m delighted to introduce you to a leading expert on this topic specialising in this field, Scott Kelly.

As the Founding Psychologist at GoodMind Clinic. He is a clinical psychology registrar, somatic psychotherapist, and published author. Scott brings a unique blend of expertise to our conversation. With a background in music and specialised training in Psychedelic Assisted Psychotherapy, he's at the forefront of pioneering efforts to harness the potential of psychedelics for mental health.

Scott's journey takes him from the realms of psychology to the stages of music, all while exploring the profound impact of psychedelics on mental health. We're about to embark on a transformative conversation as we explore the potential of psychedelic-assisted therapy and the connection to overall wellness.

Stay tuned for a thought-provoking discussion that could reshape your perspective on what's possible for a fulfilling life as we explore the uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/scott-kelly-psychologist-somatic-psychotherapist

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With a background rooted in rigorous academic study, Dr. Simoné Laubscher holds a BSc, MSc, and a PhD in Science, specialising in Nutrition and Toxicology from The University of New South Wales (UNSW). Over her illustrious career spanning more than two decades, she has dedicated herself to the well-being of her patients, combining her scientific expertise with a deep passion for holistic health.

In 1998, Dr. Simoné, alongside her husband, embarked on a journey that would lead to the founding of Rejuv Wellness, a pioneering wellness clinic nestled in the heart of London's Harley Street. Fast forward to today, and Rejuv Wellness has expanded its presence across the UK and UAE, impacting countless lives along the way.

In our conversation we explore how a chance introduction to Elle Macpherson led Dr Simone and the Supermodel to join forces to create a breakthrough supplement and wellness brand, WelleCo. Launched with 'The Super Elixir™, a daily greens powder, this iconic product redefined the wellness landscape and combined functional medicine with nutrition principles.

Today Dr. Simoné Laubscher isn't just a scientist; she's a visionary who's helping redefine the way we approach conversations around health and vitality. We delve into the science behind her groundbreaking formulations, the simple biohacks to holistic wellness, and reveal the three key foundations of health you may be ignoring.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-simone-laubscher-naturopathic-doctor-scientist

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Dr. Fadi Yassmin, is a renowned expert in dental implantology and aesthetics. Dr. Yassmin graduated from Sydney University and has since become one of the leading experts in his field, earning a Masters in Aesthetic Dentistry from Kings College London, among other prestigious credentials. With a reputation for innovation and excellence, Dr. Yassmin returns to the podcast to share his experience and insights into a transformative dental technique that's changing lives—All-on-4 dental implants.

In this episode, we'll delve into the world of All-on-4 dental implants, discussing the potential benefits, the science behind the technology, and how it's revolutionising smile restoration. Dr. Yassmin's is a global expert in this technique and the perfect guest to guide us through this innovative approach to dental care.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-fadi-yassmin-cosmetic-dentist

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Jim Kean, CEO of Molecular is a seasoned tech executive who has always had a passion for innovative, consumer-oriented health and wellness digital experiences, He is at the forefront of AI's impact on healthcare and joins me to share the remarkable fusion of technology and medicine, a fusion that has the potential to not just treat ailments, but to foresee and prevent them.

In this episode, we explore how AI is paving the way for predictive healthcare, the ethical considerations it brings, and the collaborative approach that's key to fully harnessing its potential. This is an eye-opening insight into AI and the healthcare revolution through its ability to process mass amounts of data, predict health risks on both an individual and global scale, and support doctors in individualising health care.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/jim-kean-ceo-molecular-you

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Dr. Deb Cohen-Jones, is a renown general practitioner based in Perth, Australia and co-founder of The Secret Skincare. She is my go-to source for easy to understand content on women’s health topics and she joins me to discuss the myths surrounding safe Hormone Replacement Therapy. The conversation spans HRT, a new POV of women’s health, advancements in regenerative medicine and prescription skincare. With over two decades of experience, Dr Deb Cohen-Jones specialises in women’s health, weight management, mental health and dermatology. Her mission? To promote holistic patient care and well-being from the inside out.

Our conversation is so important for women who have avoided HRT due to a now debunked study that kept a generation of women away from potentially life changing prescription hormone therapy. We discuss bio identical vs prescription hormones, the role of oestrogen in enhancing long term skin beauty and overall wellness, plus the vital role of recurring functional testing. Our conversation is a deep dive into topics we truly wish our GP had time to answer for us and such essential information to consider on your ageless journey.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-deb-cohen-jones-general-practitioner

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Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.

Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors.

Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-amira-sanki-bsc-med-mbbs-phd-fracs-plast

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Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa & Wellness Magazine, and the creator of the Asia Pacific Spa & Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures.

In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/kris-abbey-author-wellness-expert

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