Nourished Hair Podcast By Host Precious Rutlin, Trichologist

In this episode, we talk about the lack of education around managing curly hair, the importance of finding the right products and hair styles, and share advice for those struggling with their curly hair. 

Jessica used to hate her thick, curly hair but now takes pride in taking care of it with the right products and time. She found that cheaper hair products caused buildup and frizziness while better quality products made her hair healthier and grow faster.

If you are struggling with your curly hair, I share the science behind using cool water to rinse your hair and minimize heat damage. trying different products and styles, talking to others for ideas, and embracing and loving their natural curls.

You probably think you should be taking 5,000 mg of biotin or more for hair growth and that is far from the truth. 

In this episode I talk about how much biotin you should be taking, does biotin really work, what can lead to a biotin deficiency, what are the side effects of biotin and how much biotin you should be taking on a daily basis. 

I invite you to: 

1. Subscribe to my podcast so you never miss an episode
2. Follow me on TikTok @preciousrutlin
3. DM "6TOXINS"on Instagram and I will send you a hair guide that will tell you which hair products that have harmful chemicals in them that can damage your hair scalp and need to remove immediately
4. Share this podcast with your friend

Email us at: [email protected]

Music: It's Not Over 'Til The Bossa Nova by Shane Ivers - https://www.silvermansound.com

Dr. Angie Ates came from Corporate Executive Leadership for multi-store regions that made over $40 million in annual revenues. she repurposed herself, after being diagnosed with multiple auto-immune diseases. Now as a Board Certified Complementary Alternative Health Practitioner, Full Mesa Shaman, and founder and CEO of Academy EPIC, an integrated natural health educational platform created by Practitioners for Practitioners, she trains practitioners worldwide (including Precious Rutlin, Heal My Hair Podcast Host).

KEY POINTS / MAIN TAKEAWAYS:

• Its starts with diet, nutrition, lifestyle, managing stress.
• Don’t wear the labels, dig underneath to find out what it is. 
• Heal the unfinished business with males (daddy issues, partner/spouse) in your life.
• What you think about you bring about.
• You can come out of deep depression.

QUOTABLES:

“You're digging deep into that grit, into that deep soul level of I want to live and then be quiet and listen. And what is the universe telling you that you need to live? What is it that I need to do?... Can I have the career that I dream of? So you're truly looking inside your soul and that mirror saying, what will it take you and you looking in the mirror? What does it take for me to have what I really want? And what I learned is I had to emotionally heal and it was a little exhausting at times. You wonder if you're going to get through it. But the grit inside of me said, I want to live.”

PRODUCTS / RESOURCES:

Connect with Dr. Angie Ates

Facebook: https://www.facebook.com/DrAngieAtes

Academy EPIC Community! Facebook Group: https://www.facebook.com/groups/923927271122667

Website: https://academyepic.com

Recommended Books of Authors Bruce Lipton and Joe Dispenza

Ask Precious Rutlin, Trichologist, your hair question for a chance to have your question featured and answered on the podcast. https://www.speakpipe.com/TrichologistPreciousRutlin

Take the Healthy Hair Quiz at www.healthyhairquiz.com to learn what to do to grow healthy hair for your hair type

Dr. Angie Ates came from Corporate Executive Leadership for multi-store regions that made over $40 million in annual revenues. she repurposed herself, after being diagnosed with multiple auto-immune diseases. Now as a Board Certified Complementary Alternative Health Practitioner, Full Mesa Shaman, and founder and CEO of Academy EPIC, an integrated natural health educational platform created by Practitioners for Practitioners, she trains practitioners worldwide (including Precious Rutlin, Heal My Hair Podcast Host).

KEY POINTS / MAIN TAKEAWAYS:

• Its starts with diet, nutrition, lifestyle, managing stress.
• Don’t wear the labels, dig underneath to find out what it is. 
• Heal the unfinished business with males (daddy issues, partner/spouse) in your life.
• What you think about you bring about.
• You can come out of deep depression.

QUOTABLES:

“You're digging deep into that grit, into that deep soul level of I want to live and then be quiet and listen. And what is the universe telling you that you need to live? What is it that I need to do?... Can I have the career that I dream of? So you're truly looking inside your soul and that mirror saying, what will it take you and you looking in the mirror? What does it take for me to have what I really want? And what I learned is I had to emotionally heal and it was a little exhausting at times. You wonder if you're going to get through it. But the grit inside of me said, I want to live.”

PRODUCTS / RESOURCES:

Connect with Dr. Angie Ates

Facebook: https://www.facebook.com/DrAngieAtes

Academy EPIC Community! Facebook Group: https://www.facebook.com/groups/923927271122667

Website: https://academyepic.com

Recommended Books of Authors Bruce Lipton and Joe Dispenza

Ask Precious Rutlin, Trichologist, your hair question for a chance to have your question featured and answered on the podcast. https://www.speakpipe.com/TrichologistPreciousRutlin

Take the Healthy Hair Quiz at www.healthyhairquiz.com to learn what to do to grow healthy hair for your hair type

Environmental justice is the fair treatment and meaningful involvement of all people regardless of race, color, national origin, or income, with respect to the development, implementation, and enforcement of environmental laws, regulations, and policies.

Dr. Latoya Whitehead is an environmental justice expert, political scientist and public health advisor. She is obsessed with assisting communities, community organizations and empowering themselves to address environmental disparities and address environmental injustices. Tune in as she brings us on her 17-year journey.  Precious and Dr. Whitehead also chat about healing your hair and body from the inside out. It is overlooked from the environmental point of view which can have a bearing on your overall health. 

KEY POINTS / MAIN TAKEAWAYS:

• The story behind Whitehead Group LLC. 
• What The Whitehead Group LLC does.
• Where to start to bring equality in your neighborhood to beat obesity and injustice.
• Why you have to speak out and build relationships with your council men and local health dept.
• What do to if you suspect conditions in your apartment complex are affecting your hair and health. 

QUOTABLES:

“There are different avenues to take with the environmental local environmental health department that's in your county, of course, going to your city councilman as well in voicing your concerns that way, connecting with a community-based organization as well… so your voice can be heard. You want to be a part of the decision-making process of what's going to be placed in your neighborhood or what not going to be placed in your neighborhood and not in my backyard, as we would say.”

PRODUCTS / RESOURCES:

Connect with Dr. LaToria Whitehead

LinkedIn: https://www.linkedin.com/in/latoria-whitehead-ph-d-mph-09104730/

Facebook: https://www.facebook.com/latoria.whitehead.5

Instagram: https://www.instagram.com/drlwhitehead/

Email: [email protected]

Ask Precious Rutlin, Trichologist, your hair question for a chance to have your question featured and answered on the podcast. https://www.speakpipe.com/TrichologistPreciousRutlin

Take the Healthy Hair Quiz at www.healthyhairquiz.com to learn what to do to grow healthy hair for your hair type