Going2Health

Ever wondered why we sleep? Dr. Mansfield explains why we need to rejuvenate and refresh our organs to be able to work and function at a higher capacity.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.**

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Curious about getting a sleep test or a sleep study for yourself? Dr. Mansfield explains why it is important to have a routine sleep schedule and how doctors incorporate fitness into their routine for better sleep.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.**

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Dr. Mansfield dives deep into the ins and outs of a Continuous Positive Airway Pressure (C-PAP) machine and how Sleep Apnea causes the airway to collapse for a period of time long enough to cause oxygen to drop.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.**

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We unknowingly hold our stress in the core of our spine, which is our neck and lower back. Dr. Raiszadeh explains how this affects our day to day.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

Dr. Raiszadeh discusses the benefits of enhancing the body's own healing capacity prior to having back surgery.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

Is sitting the new smoking? Hear how esteemed spine surgeon Dr. Raiszadeh keeps to a fitness routine to enhance his spinal health.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

Removing stress or improving your capacity to handle things is key for Dr. Lotufo when working on solutions to manage stress with her patients.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

Dr. Lotufo explains how she applies Neuro Emotional Technique (NET) to her practice to help patients understand their stress and how to work through it.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

Dr. Lotufo explains how meridian points are related to different emotional points which she uses in her practice to help alleviate stress for her patients.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA

From Redbull Athletes to the Military to Off-Roading Hall of Famer Ivan “Ironman” Stewart, Dr. Bray explains how these extreme athletes prepare mentally, paired with the attitude, endurance, and focus to perform at a high level.

**This series is for information and entertainment purposes only.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not delay or disregard professional medical advice based on the information provided.  If you are having a medical emergency, dial 911.** MB019BE61WAJSVA