Hello C.S. Dorsey

In this episode, I chat with Leslie Galloway, a leadership coach and the founder and CEO of Interleap Group. Galloway shares her journey into leadership coaching, from her career as a vice president of a branding firm to the inspiration behind starting her own business. She discusses the challenges and successes of launching Interleap Group in the spring of 2020, emphasizing the importance of leadership coaching during crises.

Leslie also delves into the 'hello moment' concept that led to a significant shift in her career path, and how these inflection points can prompt deeper self-reflection about personal and professional goals. The conversation transitions into the impact of social media on productivity and self-perception. She advises on managing inputs to empower oneself and prevent disempowerment caused by negative self-talk and comparison on social media platforms.

The episode concludes with insights on the importance of self-investment for leaders and an invitation to visit Interleap Group's website for more information.

00:00 Welcome to the Hello CS Dorsey Podcast with Leslie Galloway
00:19 Introducing Leslie Galloway: Leadership Coach and CEO
00:43 The Journey to Starting Interleap
03:22 Leslie's 'Hello Moment' and Career Shift
05:45 Navigating Creativity and Feeling Stuck
10:48 Empowerment and Overcoming Disempowerment
14:59 Social Media's Impact and Managing Inputs
20:57 Final Thoughts and Where to Find Leslie

Where to find Leslie:

Website: https://interleapgroup.com/
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Ingredients:

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● Matcha → Nature’s extended-release caffeine. Caffeine from matcha takes longer to release and helps to reduce stress

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In this episode podcast, guest Michelle Cooper shares her journey from experiencing burnout in a high-stress job to founding her own successful business, Alchemy Accounting and Bookkeeping, and co-founding Sacred Money School.

Michelle discusses the accidental beginnings of her entrepreneurial journey, which started with a boutique business, and how she transitioned to accounting and bookkeeping by helping local business owners understand their finances.

Michelle emphasizes the importance of finding work that lights you up and the realization that more revenue doesn't always equate to more profit, sharing insights on scaling and growing a business profitably.

Her experiences highlight the significance of aligning business goals with personal passions and understanding the reasons behind wanting to scale.

The episode concludes with Michelle's advice to entrepreneurs on staying true to their 'why' and avoiding distractions.

Download the Money Date Workbook which is a tool that helps people set their priorities each week around their money.

00:00 Welcome to the Hello Sears Dorsey Podcast with Michelle Cooper
00:13 Michelle Cooper's Journey: From Burnout to Entrepreneurship
03:16 The Turning Point: A Hello Moment That Changed Everything
06:45 Scaling Your Business: Beyond Revenue
11:40 Redefining Success and Navigating Entrepreneurial Challenges
12:06 Discovering Magic Mind: A Natural Boost for Focus and Energy
19:07 Final Thoughts: Staying True to Your Entrepreneurial Vision

Where to find Michelle?

Website: https://michellebcooper.com/

Facebook URL: https://www.facebook.com/michellebcooper

Instagram URL: https://instagram.com/michellebcooper

Podcast: Rich Life Revolution https://podcasts.apple.com/us/podcast/rich-life-revolution/id1701147638

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Magic Mind👉🏽https://www.magicmind.com/csdorsey

And get up to 56% off your subscription for the next 10 days with my code 👉🏽CSDORSEY20

Ingredients:

All natural ingredients are sourced from the best suppliers we could find. No sugar, nut-free, vegan, keto, paleo-friendly.

● Matcha → Nature’s extended-release caffeine. Caffeine from matcha takes longer to release and helps to reduce stress

Support the show

Follow Me on Instagram: @csdorsey_hello
Listen on Google Podcast | Apple Podcast | iHeart Radio

In this episode, I interview guest, Rocky Lovanni, who is passionate about helping business owners implement profit strategies to be able to hit their financial goals. Rocky explains the 'Profit First' system, which encourages business owners to secure their profit and reasonable salary from day one, as well as setting aside funds for taxes.

Rocky started with nothing when his parents immigrated to the United States when he was two years old, and his parents were in their 40's. It was his parents' second time starting over in life as they moved here to experience the American dream. In spite of a lot of struggles and his mom passing away when Rocky was 7, he has been able to achieve financial and life success. Rocky loves to share his journey and inspire others to achieve their dreams even faster.

00:00 Introduction and Guest Presentation
01:32 The Inspiration Behind Starting a Business
02:54 Understanding the Financial Aspect of Business
05:08 Implementing the Profit First System
07:18 The Importance of Setting Up Bank Accounts
10:52 How to Determine the Percentage Allocation
15:01 Final Advice and Conclusion

Where to find Rocky:

Website: https://profitcomesfirst.com/
Facebook URL: https://www.facebook.com/ProfitComesFirst/
Instagram URL: https://www.instagram.com/profit_answer_man/
Podcast: https://profitanswerman.libsyn.com/

Follow Me on Instagram: @csdorsey_hello
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In this episode, I had the pleasure of interviewing Krystalyn Shelton, a licensed CPA with her own consulting business. She specializes in coaching small business owners on managing their finances and teaching individuals without accounting or bookkeeping background to properly manage their books for tax season.

Crystalynn shared her inspiring journey from working in corporate to starting her own firm and conducting workshops and group trainings. She also outlined best practices for setting up business finances for success which include hiring a professional to set up books, separating business and personal accounts, automating transactions, minimizing cash expenditures, going paperless, regularly reviewing books and working with a tax planner.

Finally, she provided resources where one can find credible tax professionals and offered downloadable resource guides for beginners to seasoned bookkeepers.

00:02 Introduction and Guest Presentation
01:07 Krystalyn's Journey to Starting Her Business
03:59 Krystalyn's 'Hello' Moment
05:17 7 Ways to Ensure Your Business Finances are Set Up for Success
15:36 Finding a Good Tax Planner or Preparer
18:20 Final Advice and Contact Information

Guest Promotion:
Assortment of freebies to get you starting on your Quick Books journey 👉🏽https://www.crystalynnshelton.com/podcasts

Where to fine Crystalynn:

Website: https://www.crystalynnshelton.com/
Facebook: https://www.facebook.com/crystalynn.shelton.5/
Instagram: https://www.instagram.com/crystalynnshelton/

Magic Mind👉🏽https://www.magicmind.com/csdorsey

And get up to 56% off your subscription for the next 10 days with my code 👉🏽CSDORSEY20

Ingredients:

All natural ingredients are sourced from the best suppliers we could find. No sugar, nut-free, vegan, keto, paleo-friendly.

● Matcha → Nature’s extended-release caffeine. Caffeine from matcha takes longer to release and helps to reduce
stresSupport the show

Follow Me on Instagram: @csdorsey_hello
Listen on Google Podcast | Apple Podcast | iHeart Radio

In this episode, I speak with Lorraine Collins, also known as Coach Clary, a mental health coach specializing in postpartum depression.

Inspired by her personal struggle with depression after giving birth to her daughter, Coach Clary shares her journey from despair to healing and how she turned her hardship into a path to help others.

This episode delves into the distinction between postpartum blues and postpartum depression and offers valuable information and advice for those dealing with depression. She also shares a heartwarming poem reflecting her journey.

The episode ends with Coach Clary reminding listeners battling depression that they're not alone and that they are worthy of life.

00:02 Introduction and Guest Presentation

00:52 The Inspiration Behind Mental Health Coaching

02:43 The Turning Point: A Life-Changing Phone Call

04:20 The 'Hello' Moment: A Dream and a New Perspective

05:40 Sharing a Personal Poem: 'Thank God for my Child'

07:34 Understanding Postpartum Depression

11:07 Advice for Those Struggling with Depression

11:46 Connecting with Coach Clary

11:59 Conclusion and Gratitude

Where to find Coach Clari:

Facebook: https://www.facebook.com/ClarisTidbits
Instagram: https://www.instagram.com/claris_tidbits/
Website: claristidbits.com

Follow Me on Instagram: @csdorsey_hello
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In this episode, I have an awesome conversation with Tanessa Shears, a health consultant focusing on entrepreneurs.

Tanessa discusses how vital it is for business owners to prioritize their health, often neglected in the hustle of setting up and running a business. Using wearable tech and personalized health protocols, she works with entrepreneurs to ensure they manage their health effectively to enhance their business productivity.

She shares her journey from a personal trainer to a health consultant emphasizing the importance of sleep and its impact on productivity, mental clarity, and emotional management.

Tanessa advocates for setting sleep as a priority in the path of health improvement and offers practical advice on how to start the journey.

00:02 Introduction and Guest Presentation

00:14 Tanessa's Role as a Health Consultant

00:30 The Importance of Health for Entrepreneurs

00:56 The Power of Wearable Tech: Aura Rings

02:56 Tanessa's Entrepreneurial Journey

04:26 The Impact of Sleep on Business and Life

06:10 Personal Experiences with Sleep Apnea

08:00 The Connection Between Sleep and Mental Clarity

08:51 The Role of Sleep in Emotional Regulation

09:00 The Importance of Sleep for Health and Productivity

14:43 Final Thoughts and Contact Information

Guest Promotion:
Entrepreneur's playbook: 12 Ways to Biohack Your Energy for highly focused mornings & productive days in your business.
👉🏽http://tanessashears.com/energy

Where to find Tanessa:

Instagram: https://www.instagram.com/tanessashears/
Website: https://tanessashears.com/
Facebook: https://www.facebook.com/tshears/
Podcast: https://pod.link/1539297601

Follow Me on Instagram: @csdorsey_hello
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In this episode, Christiana came on the podcast to discuss her approach to maintaining a balance with her work, her personal life, and her passion for wellness.

As a professor at Cal Poly San Luis Obispo and founder of her wellness coaching business, Hello Happiness, Christiana sheds light on the importance of scheduling 'me time' and the power of color-coded time-blocking.

She also shares her experience of combating personal health issues and managing major life transitions.

She underscores the importance of creating flexible self-care rituals and fostering habit tweaks instead of completely overhauling one’s lifestyle.

Christiana concludes by extending an invitation to the listeners to join her health program, Journey to Wellness, and to listen to her podcast, Happy Healthy Hustle.

00:04 Introduction and Guest Welcome

00:50 Getting to Know the Guest

02:23 The Inspiration Behind the Guest's Business

04:00 The Importance of Self-Care and Wellness

07:05 Balancing Personal Life and Career

10:51 Strategies for Planning Your Week

14:47 The Power of the 'Nothing Box'

16:36 Final Advice and Closing Remarks

Where to find Christiana:

Podcast:https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774
Website: https://hellohappynest.com/
Facebook: https://www.facebook.com/HelloHappyNest
Instagram: https://www.instagram.com/hello.happy.nest/

Guest Promotion:

45-minute Masterclass: It is a pre-recorded 45-minute class available via my YouTube Channel.

Here is a description: Unlock the 3-Part Plan to Kickstart your Wellness!

Feeling curious about taking your health and wellness to the next level but not sure where to start? Well, this wellness masterclass will provide you with the real scoop, and it is a blast!

Here's what you can expect:

✅Christiane will help you sort through the wellness noise and get to the good stuff.

✅Discover the F.L.Y. Method, your secret sauce to genuine well-being.

✅Get ready for live demos that mix solid science with a personalized, fun touch.

✅And she will share three techniques to supercharge your wellness journey without losing your unique style.

Remember, wellness is all about embracing a lifestyle, not just a fad. Learn how to do it wisely and watch your wellness soar.

Follow Me on Instagram: @csdorsey_hello
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Hey there!

In today's episode, I'll be sharing my personal journey of leaving my 9 to 5 job.

It was tough, but I made the decision to prioritize my own happiness, health, and time with loved ones over work.

I believe it's so important for all of us to reflect on our own situations and make decisions that align with our personal goals and well-being.

Whether that means leaving your current job, starting a business, or finding happiness within your current circumstances, it's all about doing what's best for you.

So, grab a cup of coffee, sit back, and join me as we dive into this topic. I hope my story and insights can inspire you to take a step towards a happier and more fulfilling life.

Let's get started!

Follow Me on Instagram: @csdorsey_hello
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Hey there!

Today, I want to chat with you about something that many of us have pondered at some point in our lives: the decision between sticking with a 9 to 5 job or exploring other possibilities.

I've got four key points to share with you on this topic.

First off, it's crucial to understand your personal financial needs. Everyone's situation is different, so take the time to figure out what works best for you.

Next, don't let the judgments of others sway your decision. It's your life, after all, and you should do what makes you happy and fulfilled.

Thirdly, remember to lean on your support systems. Having open conversations with your loved ones can provide valuable insights and guidance as you navigate this decision-making process.

Lastly, let's talk about the amazing opportunities that the digital age has brought us. There are so many avenues to explore outside of the traditional job, so don't be afraid to think outside the box and pursue your passions.

I can't stress enough the importance of financial independence and the potential of entrepreneurship in today's digital world. It's an exciting time, and there's no better moment to take control of your destiny.

So, my friend, I encourage you to focus on your own goals, have open conversations with your support system, and explore all the incredible possibilities that await you.

Remember, the choice is yours, and I'm here cheering you on every step of the way.
Let's make your dreams a reality!

Follow Me on Instagram: @csdorsey_hello
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Hey there!

In this episode, I'm going to share some practical advice on how to transition from a 9 to 5 job. It's a topic that many of us can relate to, so I hope you find it helpful.

So, let's dive right in! I've outlined eight key steps that can make your transition smoother.

First and foremost, it's important to make a firm decision to leave. Once you've made up your mind, it's time to start planning and preparing for your exit.

Next, I suggest doing some research on your current benefits at your 9-5. It's essential to know what you'll be giving up and what you can potentially gain in your new venture. Alongside that, it's crucial to determine your savings and financial situation, so you can make informed decisions.

Now, here comes the exciting part! You have to consider whether you want to look for another job or take the leap and start your own business. Both options have their pros and cons, so take your time to weigh them carefully.

When it's time to leave your current job, remember to maintain professionalism. It's important not to burn any bridges, as you never know when you might need a reference or a connection in the future.

Lastly, I want to emphasize the importance of focusing on your personal happiness. Don't let others' opinions or expectations dictate your choices. Live for yourself and what makes you truly happy.

I hope these steps give you some clarity and confidence as you navigate this transition. I'm really excited for you and what lies ahead! Stay tuned for the next episode, where we'll dive into another interesting topic. Take care!

Follow Me on Instagram: @csdorsey_hello
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