Kandid Conversations

Have you ever had a moment that completely shook your confidence? One of those times when it felt like your world was flipped upside down, leaving you doubting your skills, questioning your voice, or decision-making capabilities?

In this episode, I share a night that tested everything I knew about confidence. Imagine being pulled over, surrounded by police searching your car for drugs and guns on a dark highway. Add to that the pressure of leading a workshop on confident communication in just a few hours. Spoiler alert: they found nothing. But the real story? It's about what I found within myself.

Join me as I unravel how a single event on Route 113 in Virginia reshaped my understanding of confidence and why it's not the absence of fear but the courage to act despite it. Plus, stick around for actionable insights and a special bonus that could change how you face your own moments of doubt.

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Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

LINK: https://www.kandiajohnson.com/unstoppableconfidence

Get Your Free Rebuilding Your Confidence Workout Plan

https://www.kandiajohnson.com/confidenceworkout

Schedule a Call to Discuss Coaching or Workshops With Kandia

https://calendly.com/kandiajohnson

Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

In a world obsessed with likes, viral moments, and the endless chase for followers and trappings of success, how often do you hit the pause button and dive deep into your true purpose in life and the impact you'll have on the world when your time is up?

Today's episode comes from reflection and raw emotion spurred by losing a guiding light in my life, my former manager and mentor, Jen McNeil. Jen wasn't just a mentor; she was a beacon of wisdom, teaching me invaluable lessons about recognizing my value, leading with grace and assertiveness, and the art of forging genuine trust with your teams at work.

As I navigated this loss, a bigger question emerged: Are you creating a legacy that will outlive you?

Here's a heads-up: The answer is far simpler yet more profound than anticipated.

Listen in as I explore what it means to truly touch lives and sculpt a legacy transcending the digital facade. Let's explore how we can shift from being obsessed with chasing the next best thing and more to creating meaningful conversations and moments that speak to leaving a lasting legacy.

I recently went whale watching. And let me tell you, it was eye-opening. Not just because of the majestic whales but because it hit me – this whole adventure is a perfect metaphor for life, especially our work lives. I realized four crucial things – patience, curiosity, presence, and the art of repositioning are your keys to transforming every obstacle into a golden opportunity.

In today’s episode, I explain how these four factors can help you embrace challenging situations.

Key Takeaways:

1. Patience in the Process: Discover the value of staying ready and vigilant, even when the big wins seem out of sight. How can you cultivate patience that prepares you for the moments that matter?
2. Curiosity as a Compass: Explore how asking the right questions and stepping beyond your comfort zone can unveil new horizons. What blind spots could you uncover with a shift in perspective?
3. Presence and Repositioning: Are you truly present, or are you missing out on whale-sized opportunities? Learn about the crucial moments that demand your full attention and the art of strategic repositioning in response to evolving situations. It's all about adapting and adjusting your strategy based on new insights and feedback. It's uncomfortable but oh-so-necessary for growth.

As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks. But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode, it stops today!

In this week's episode of Kandid Conversations,

• Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
• Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day.
• Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
• Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.

Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus

Get 1:1 Coaching w/Kandia

• https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
• https://calendly.com/kandiajohnson

Grab Digital Journal: Show Up Anyway Mindset Journal:

• https://payhip.com/b/hK6w2

In this episode, I share a life lesson in disguise from an unexpected source - a Hulu email. I reveal the importance of being okay with changing your mind and updating the terms and conditions of your life.

We'll explore the signs that it's time to reassess your "subscriber agreements," whether unmet expectations, crossed boundaries, or a lack of mutual benefit. I'll also provide thought-provoking journal prompts to help you reflect on what you might need to unsubscribe from.

Key Takeaways:

• Showing up is about being true to yourself, not seeking applause from others.
• Why you should be open to changing your mind and updating your "subscriber agreements" in life.
• Signs you need to reassess your commitments
• Thought-provoking journaling prompts to reflect on what you might need to unsubscribe from.

Ready to show up for yourself by letting go of what doesn't serve you anymore? Listen in!

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus

Get 1:1 Coaching w/Kandia

• https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
• https://calendly.com/kandiajohnson

Grab Digital Journal: Show Up Anyway Mindset Journal:

• https://payhip.com/b/hK6w2

Have you ever wondered if there's a secret cheat code to getting unstuck and unlocking a new level of success in life?

In today’s episode, I discuss the concept of cheat codes for success. I share my personal experiences and insights as I talk about the power of gratitude and how it can help us get unstuck and find peace, the importance of being present, making well-informed decisions, and adopting a positive mindset.

I also provide prompts and examples that can help activate gratitude and shift our energy from chaos to calm or negative to positive energy.

Ready to shift your energy in the right direction?

I'll guide you through practical exercises and thought-provoking examples that will not only activate your gratitude but also turbocharge your energy towards a more confident, healthy, and vibrant approach to the daily grind.

Have you ever felt like you had to prove them wrong?

In this episode, I dive into my own story as the only Black woman on a team and how my 'prove them wrong' mindset led to misconceptions about my colleagues and affected our project's success. It's a deep dive into the critical role of self-awareness and how easily we can project our insecurities onto others. I'll explore the pitfalls of seeking external validation, the transformative power of introspection, and how to recognize when you're trapped in the 'prove them wrong' mentality.

Join me on this journey of what it takes to lead a more emotionally intelligent life and learn what to do instead of proving them wrong.

A few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas.

I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.

Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.

00:00 Introduction and Personal Journey

00:12 The Power of Meditation

00:32 The Impact of Age and Societal Norms

01:34 Physical Changes and Challenges

01:58 The Role of Self-Doubt

02:16 The Importance of Daily Practice

04:07 The Domino Effect of Goals

09:20 The Power of Habit Stacking

10:15 Making Desired Behaviors Convenient

15:25 Overcoming Mental Barriers

16:42 Conclusion and Call to Action

Can you imagine a day where the journey toward your goals and dreams is just as fulfilling as reaching the destination itself? It might seem far-fetched, but take from me; you are just one decision away from this reality. It all begins with one powerful shift in your views about what it means to feel successful.

In this episode, I open up about my own struggles with being fixated on tangible goals and achievements and what I do daily and weekly to feel proud of myself and celebrate the moment in front of me as well the moments to come.

I'll share how I retrained my mind to stop waiting for some future milestone to feel proud and in control.

Here's what you'll also discover in this episode: • The reasons why chasing the 'best' decision can be a trap and what to focus on instead. • Three essential questions that will guide you in aligning your daily energy with your long-term aspirations and desires. • Practical tips for integrating the feelings of accomplishment and progress into your everyday life.

If you're feeling stuck or struggling to find motivation, this episode is for you. Join me in exploring how to align your goals with a sense of daily fulfillment. Let's redefine what it means to achieve and find joy in the journey towards our dreams.

I have a confession: As much as I love writing down my to-do lists and crossing off items as I complete them, they often leave me feeling overwhelmed and stuck in a loop of unproductivity. Sounds familiar? If you're nodding along, frustrated by the endless hustle that doesn’t seem to yield results, it's time for a fresh perspective on focus and productivity.

In this power-packed episode, I'm sharing ten powerful tips to reshape how you plan your days and achieve your most ambitious goals.

You'll discover the critical mistakes that sabotage progress and how to overcome them by identifying your optimal energy zones. Plus, I'll explain why traditional to-do lists might hold you back and introduce a follow-up strategy that keeps you on course even when life throws curveballs.

Whether your goal is to sharpen your focus, convert your intentions into actions, or simply make the most of your 24 hours, this episode will upgrade your ability to get things done.

Tune in now to take the first step toward your level-up.