Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness

by Wellness Bum

Unlock the secrets to a vibrant, balanced life on Living Out Loud (LOL) with Valerie Alvarez, a health coach, wellness blogger, and content creator. Whether you're a high achiever looking to align your busy life with your well-being or someone simply wanting to live more mindfully, this podcast has something for you. Every week, Valerie brings on experts and influencers from the health and wellness industry for engaging, light-hearted conversations. Explore topics like Millennial entrepreneurship, wellness hacks, and industry advice—all while feeling like you're hanging out with friends. Tune in to find your balance and live out loud! Questions or topics you'd like explored? Email [email protected]

Episodes

Episode 16: Absolute Focus & The Benefits of Movement & Mindfulness For Mental Health with Janice Ng

0s · Published 04 Oct 15:42

I’m truly excited to introduce our guest, a dynamic force in the world of fitness and wellness. She’s not only the creator of the transformative workout method ‘Absolute Focus,’ but she also embodies the values of authenticity, determination, integrity, and compassion in everything she does. With a background that spans from ballet and taekwondo to rigorous academic pursuits at UCLA, her diverse experiences have converged to give birth to a unique fitness philosophy that’s changing lives. A Lululemon Hong Kong Ambassador and a beacon of inspiration to many, please join me in welcoming the incredibly talented Janice Ng to the show.

Ep. 15 Journey to Self-Love: Reflecting on Personal Growth, Understanding Self-Worth, and Fostering a Positive Self-Image

0s · Published 27 Sep 17:02

Wellness Bum - Living Out Loud" Podcast is Back!

0s · Published 23 Mar 10:20

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

LOL S3 Ep 3: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

49m · Published 10 Aug 01:01

So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.

Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness has 4 episodes in total of non- explicit content. Total playtime is 49:40. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on April 21st, 2024 18:13.