Mission Daily

Everyone is talking about hitting a “flow” state. But what does this actually mean? How does one enter a flow state? And how do I know if I'm in it or not? Today, I share what it means to be in flow, how to live in flow, and my THREE daily practices to co-collaborate and flow with the universe. Key Moments: 0:00 - Introduction 0:58 - What is a Flow State? 2:13 - How to live in a Flow State 5:55 - Aligning your life with the universe's plan 8:49 - How does a Flow State work? 10:55 - The Neuroscience behind the Flow State 15:00 - Getting into Flow starts with Passion 18:00 - Have Grace with Yourself 18:50 - Vision vs Plan 20:20 - Chakra Breathing Learn more about your ad choices. Visit megaphone.fm/adchoices

What do ancient Egyptian hieroglyphs, the Bible, the Quran, the Upanishads, and the Vedas all have in common? They depict or discuss using hands for healing. This method of healing, whether physical or psychological, appears again and again across histories and cultures. With such a storied background, I was compelled to dive into the world of Energy Healing. In this episode, I decided to experience energy healing firsthand. I invited an energy healer to guide me through the process. Tune in as I explore the basics of the 7 Chakras, describe my session with the energy healer, and share the mantras she taught me to help open my chakras. Plus, I’ll share a story that completely changed how I view life’s experiences. It’s a shift in perspective that has allowed me to let go of regret, fear, pain, and anger, and it has been nothing short of eye-opening. Key Moments 0:00 Intro 1:51 What is Energy Healing 2:29 What are the 7 Chakras 4:27 What to expect when meeting with an Energy Healer 8:12 What to do if a Chakra is blocked 13:13 BONUS! The Cosmic Bus Stop Analogy 18:48 Recap Mentions The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Mantras Prompt for ChatGPT: “My *insert chakra* chakra needs activation and opening. Give me some well-founded mantras that come from different spiritual teachers and yoga teachers. What kind of mantras would they recommend for me to say morning and night every single day?” Learn more about your ad choices. Visit megaphone.fm/adchoices

We share our top takeaways from "Same as Ever" by Morgan Housel. This book dives into the things in business and life that never change - core concepts that will help you prepare for any number of uncertain futures. Timestamps 00:00 Intro 01:32 What makes this book different 06:10 We often confuse consensus with expertise 12:41 You can't predict catastrophe 17:28 Why you should be optimistic about the future 23:34 Negative attracts Negative 26:52 The best story always wins 32:02 Time is your greatest asset 34:21 Expect a miracle once a month 36:12 Life is supposed to be hard 39:08 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the #1 strategy that experts swear by for releasing mental load and embracing a lighter, more harmonious life. Learn one technique you can (and should!) do every day to release the stress that is holding you back. Plus, stay tuned until the end, where I'll share my top book recommendation for those looking to explore further. Learn more about your ad choices. Visit megaphone.fm/adchoices

Albert recounts the top mistakes he made in his recent insurance claim with Liberty Mutual. Plus, he shares his take on why insurance rates are on the rise. Learn more about your ad choices. Visit megaphone.fm/adchoices

What mental frameworks does Elon Musk employ to achieve the success he has? How has he shaken off failures, moved quickly, and been able to build businesses that operate so differently? Here are three lessons you can (and should) apply from Elon Musk. Key Moments: 0:00 - Intro 0:45 - Lesson One: Occam's Razor 13:15 - Lesson Two: Sunk Costs 20:50 - Lesson Three: Fail Fast and Fail Publicly Mentions Jensen Huang's Talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we telling little boys to be “less aggressive”? Why are we encouraging young women to “not need a man”? And how as a parent can you navigate through these shifting gender norms? In today’s episode, Albert and I explore the dynamics of masculinity and femininity, particularly in the context of parenting. We discuss how societal expectations for boys to be less assertive and for young women to assume multiple roles, including provider and protector, are shaping childhood development and adult relationships. We delve into the implications of these shifting gender norms, including the rise in adult loneliness and the challenges of navigating less defined relationships. Key Moments 0:00 - Intro 1:04 - Defining masculine and feminine 4:43 - Thoughts on raising boys 7:45 - Why are we teaching boys to be less competitive, aggressive, or assertive? 15:20 - Adult loneliness is on the rise 17:30 - Rejection and chase are core components in relationship-building 22:50 - How you talk about your partner matters 25:02 - Advice for women who want a partner more successful than them 28:00 - What agreement are you in with your partner? 30:35 - Trust your gut and don’t let in the noise 38:14 - #1 Advice: Teach your kids not to fear losing Learn more about your ad choices. Visit megaphone.fm/adchoices

I just wrapped up Tony Robbins' latest book, "The Holy Grail of Investing." On today's show, I'm diving into my top takeaways and points of contention. Plus, Albert and I break down our core investment principles and criteria for portfolio additions in 2024. Key Moments: 0:00 - Introduction to Tony Robbins’ new book 3:09 - The importance of uncorrelated investments 6:01 - Concerns about Robbins’ potential conflicts of interest 8:37 - Alternative investments and strategies 14:22 - Do you need to have sector mastery? 24:53 - Real estate and cash flow generating investments 30:33 - Why we love crypto and blockchain 38:21 - Lessons from FICO’s insane growth Mentions: The Holy Grail of Investing by Tony Robbins FICO The Lifestyle Investor by Justin Donald Learn more about your ad choices. Visit megaphone.fm/adchoices

Is hunger beneficial for your body? Can grip strength predict your lifespan? Which health tests are worth the investment? In this episode, Albert delves into Dr. Peter Attia's book Outlive: The Science & Art of Longevity, extracting key insights. This book is long and technical - and it certainly isn’t for everyone. Fortunately, Albert did the heavy lifting so you don't have to. These are his top lessons (and criticisms) of the book. Learn how he has already applied these to his life and what basic preventive measures you can start taking today. Key Moments (00:00) - Introduction to Outlive by Dr. Peter Attia (02:47) - Healthspan vs Lifespan (05:45) - Grip strength as a predictor of lifespan (9:24) - Why it’s GOOD to feel hungry (14:05) - The power of time restricted eating (16:01) - Albert’s results from testing out time restricted eating (17:25) Reframing your mindset on hunger and fullness (23:05) - The importance of personalized nutrition (30:19) - Understanding how your body stores fat (32:40) - Modern tests for preventing and predicting disease (40:40) - Why you shouldn’t eat before bed (43:12) - Outro Mentions Outlive: The Science & Art of Longevity by Dr. Peter Attia Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you transform your home to promote creativity, productivity, and happiness? In today's episode, I reveal the secrets behind crafting a harmonious living space that not only complements my work and lifestyle but also nurtures my family's well-being. This guide is especially valuable for those of us embracing the work-from-home lifestyle. I discuss natural light, the benefits of having plants in your home, what types of plants are best, and how I incorporate the ancient wisdom of feng shui into my home's design. What unique touches have you added to your living spaces? Share your personal tips by emailing [email protected]. Key Moments 00:00 - Introduction 3:55 - Why I open the blinds in every room 6:29 - What plants I keep in my house and why 9:59 - Why you should always remove dead plants or leaves 11:04 - How to use Feng Shui to create energy flow in your home 16:43 - Choose yellow lights in your home 18:00 - The Feng Shui Baga Map (or Nine Palace Grid) 23:29 - Declutter to improve mental and energetic clarity Mentions 9 Palace Grid The Benefits of Walking Barefoot | Grounding Techniques When Routine Becomes Your Worst Enemy Learn more about your ad choices. Visit megaphone.fm/adchoices