Mental Wellness Cindy

Feeling good is a responsibility that we all have for ourselves. Learn not to mix up seasonal people and situations with lifetime expectations.

Love is worth it and anything is possible when it comes to love because the future is unwritten.

How to practice self love to help improve your life, health and wellbeing.

Narcissists devalue you to increase their own sense of self-worth. To explain this further, while a narcissists self esteem can be high, it can also be super fragile, dependent on external validation or self-deception. 1. You need to set your BOUNDARIES and stick to them no matter what the narcissist does. They hate having boundaries imposed, so be prepared for the pushback! If you need to block them from being able to contact you on all platforms including phone calls, texts, emails and social media go ahead. Setting boundaries should also include setting personal boundaries such as not sharing personal information. 2. Another important step in surviving the narcissists’ abuse is acknowledging the abuse be it past or present. If the narcissist is a romantic partner, family member, or friend it can be difficult to accept that some people just do not seem to care when they hurt others. Mental health issues do not excuse abuse. 3. Learn more about narcissistic behaviours because being able to identify the tactics often used by people with narcissism can both make it easier to come to terms with your own abuse as well as giving you strategies to reduce the negative impact their behaviours can have on you. 4. Take care of yourself and RECLAIM YOUR IDENTITY!!!! If you had changed your looks and style or lost things and friend or family because of the narcissist reclaim them. 5. Do not criticise yourself for the abuse because no one deserves abuse, and the narcissists abuse is not your fault! Instead REMEMBER to forgive yourself.

Always know when to walk away. Give a man enough rope and he will eventually hang himself.

Is there anything wrong with wanting something right now, or with wanting satisfaction right away?

You have two choices when the walls are falling in on you 1. Break down in despair and let the walls crush you or, 2. Rise up in hope and lift those falling walls away from you. Rising up in hope is not an easy process it takes time, energy and determination. Life is not easy it is hard, it is filled with darkness and sometimes it is hard to see that light at the end of the tunnel. But when you choose hope you choose to believe that even though you cannot see that light at the end of the tunnel it is there. Take the first step today towards that unseen light and it will change your life for the better. My challenge and everyone’s challenge with this is to practice being hopeful every day because with daily practice being hopeful becomes natural. We all have to practice being hopeful, we also have to practice becoming alert, becoming more conscious and becoming aware. We also have to practice becoming kinder more compassionate and more caring with ourselves. The more we practice the better we will become at being able to be more hopeful, even when it feels like the whole world is against us and nothing is working the way we wanted it to. So the next time you have a problem in your life, instead of fighting it, take the time to ask what is this problem here to teach me? Choose to see the problem as your friend, something that is here to help you grow.

I just wanted to share my thoughts and gratitude in the current Covid 19 situation and the bravery of my fellow nurses and other keyworkers. I am grateful for your bravery and sacrifice,

Today I wanted to talk about the importance of hard work and consistency and the reason for this is, I have just published my first book Mental Wellness and Spirituality: 40 life lessons for success from a mental health nurse. The book is available to buy on Amazon and also as an e-book on kindle. This book has come about as a result of me working consistently on a regular basis, but also by me continually taking small steps every day to ensure that I was meeting my daily targets. So the lesson is if you have a big dream, or if you have something that you trying to achieve. Instead of procrastinating, instead of worrying about what other people are going to say or what they think just do something. Just start doing something towards meeting your goal, talking about it with no action, dreaming about it with no action will not enable you to achieve the goal that you have. Actually putting you thoughts your words into action is what is going to help you achieve your goal. Then doing that regularly and consistently consistency is key, without consistency you will not achieve your goal. Start with something small if you like to give you the confidence that it will work and that it is possible for you to achieve your goals and then work from there. If you need motivation then my book is perfect for you, check it out on Amazon, it’s called Mental Wellness and Spirituality: 40 Life Lessons for Success From A Mental Health Nurse and my name is Cindy Mukombegumi . For anyone who gets in touch with me directly either on my Instagram in my using my Instagram handle which is mental_wellness_cindy get in touch and get a copy of the book. Take pictures of yourself reading the book share those pictures and use hashtag #cindymuko , also gift the book to somebody who needs it! Thank you for all the support.

I finally know my purpose and had to share this with you all. Do you know your purpose? This realisation is life changing.