Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it Quotes to ponder: "Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding." "If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first." "More is not better. New runners need more rest than seasoned runners." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management. Quotes to ponder: "Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments." "Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels." "Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it." Episode references: Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/ Quotes to ponder: "Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension." "Performing a set of exercises to the point of failure is ideal for optimizing muscle growth." "A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses historical Spartan resilience as a metaphor for personal growth, urging readers to find their "why," cross their point of no return, and defy convention to achieve true personal freedom. Read along with the original article(s) here: https://roglawfitness.com/your-guide-to-personal-freedom-spartan-style/ Quotes to ponder: "Find your why, create a strategy to pay it off, and start plugging away - and keep plugging away." "Why am I here? Why do I want to do this?" "If not now, then when? If not you, then who?" Episode references: "300" movie: https://tv.apple.com/us/movie/300/umc.cmc.5vjx5opa0msewnaidhpn7qk85 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life. Read along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/ Quotes to ponder: "Being low on energy will make you more likely to reach for foods that probably won’t support your goals." "If you want to know how to have more energy, first consider the quality of your diet." "Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you’re low on energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts. Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/ Quotes to ponder: "You don’t need carbs after a workout to build muscle." "In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone." "The combination of fat and protein has a number of interesting benefits in the muscle-building department." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle. Read along with the original article(s) here: https://nancyclarkrd.com/2017/02/10/meal-timing-does-it-matter-when-you-eat/ Quotes to ponder: "Food consumption affects the central clock in your brain. This clock controls circadian rhythms and impacts all aspects of metabolism, including how your organs function." "Meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many athletes disregard the fact that food is more than just fuel." "Restricting daytime food and eating in chaotic patterns disrupts normal biological rhythms. The end result: erratic meal timing can impact the development of cardiovascular disease, type-2 diabetes, and obesity." Episode references: American Heart Association’s Scientific Statement on Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience. Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/ Quotes to ponder: "There is always more than one way to look at a situation. There is always more than one perspective." "What does this make possible?" "It’s almost like muscle memory. Learning to look for the perspective that will move you forward." Episode references: Micheal Hyatt: https://fullfocus.co/rebrand/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health. Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/ Quotes to ponder: "Sweet sleep. It’s the stuff some of us can only dream of." "Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing. Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/ Quotes to ponder: "Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities." "The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables." "Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving." Learn more about your ad choices. Visit megaphone.fm/adchoices