Multipassionaire

#42 | You are exactly where you need to be, right now. Bloom where you are planted, wherever you are at.

#41 | Life will try and water your flames of zeal. Don't Dampen Your Fire. Keep going.

#40 | I share with you 5 podcasts I listened to this month that sparked curiosity of insight in health, wellness, growth, and faith.

1. Andrew Huberman Podcast- How to Use Music to Boost Motivation, Mood & Improve Learning
2. Talk Healthy To Me Podcast- Your Environment Shapes You
3. Mornings with The Masters Podcast- How to Become Your Best Self
4. Nick Bare Podcast- Cody Ko Opening Up About His Self Doubt and Finding Belief in Himself
5. Mind Your Hormones Podcast- You Don’t Need a Personal Bio Individual Plan to Balance Your Hormones

#39 | Fear will want to win the battle of your mind and put you on the sideline of your life. Don't let fear hold you back from your potential.

#38 | Part 3/3 of my solo travels to Maui, Hawaii. The final days of adventures: waterfall hiking, volcano hiking, snorkeling, luau dancing, karaoke.

#37 | Are you willing to put in the work? No matter what you are going after, if you give up when it gets challenging, you won’t see the finish line.

#36 | Part 2/3 of my solo travels to Maui, Hawaii. An adventurous conversation on hiking waterfalls, cliff hiking, and snorkeling.

#35 | Does your morning routine set your day up for success? In this episode, I share my 7 morning non-negotiables to help me achieve my fitness, wellness, and productivity goals.

#34 | Part 1 of my solo travels to Maui, Hawaii. A fun conversation of my Hawaii adventures on a cacao processing farm, farmers market, exploring beaches, health and wellness galore.

#33 | I share with you 5 podcasts that have changed my life regarding science, wellness, fitness, and faith. Science, Wellness, Cognition: #1: Huberman Lab with Dr. Andrew Huberman

- What Alcohol Does to Your Body, Brain, & Health - Using Caffeine to Optimize Mental & Physical Performance - Dr. Noam Sobel: How Smell Influence Our Hormones, Health & Behavior -Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health Wellness + Lifestyle: #2: Talk Healthy To Me with Brynley Joyner

- You Become What You Consume: food, music, friends, words - Cycle Syncing - Being Your Own Boss: Entrepreneur life #3: Pursuit of Wellness with Mari Llewellyn - Glucose Goddess on Hacks for Blood Sugar and Hormones - Thomas Delauer on Insulin Resistance and Protein Faith: #4: WHOA That’s Good Podcast with Sadie Robertson Huff - How to Stop Bringing Past Hurts Into New Relationships - Our Best Relationship Advice #5: Happy & Healthy with Jeanine Amapola - Advice to the Girl in Her Waiting Season in Singleness - Healing Trauma and Handling Triggers