The Mental Wealth Show with Rich Jones

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com. Stop thinking, start doing. It's time.

--- This is Welcome Sarah's story...

I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want..

In this episode, you will learn the following:

1. The importance of mental fitness and how it can lead to a happier life

2. The power of coaching and how it can help you overcome difficult challenges

3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.

I also share some recent challenges and how I'm planning to navigate them. 

Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention IG: welcome_sarah

Want to work with me? Visit tmws.co/coaching to learn more.

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way.  This is NOT about how to profit off NFTs! Understand the technology, understand the future. This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter! Me on IG/Twitter: @richrunstrack Key Definitions:

• Eth = Ether = the unit of currency on the Ethereum blockchain
• Web3 = New era of the internet defined by blockchain technologies and decentralization. 
• Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc)

Key links: Wellness for Black Men Bandwagon (Harold's company) Steven's site The NFT Handbook 

https://techintersectpodcast.com/ 

https://www.blackat.xyz/ 

https://partakefoods.com/

Want to work with me? Visit tmws.co/coaching to learn more.

An update on the past couple months and the work I've been doing to move through past trauma.  I also talk about the future of the show and the new Wellness for Black Men community.  Links mentioned:

• www.wellnessforblackmen.com
• richrunstrack.com
• findmorebalance.com

Want to work with me? Visit tmws.co/coaching to learn more.

Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight.

Want to work with me? Visit tmws.co/coaching to learn more.

Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't.  Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more. 

Want to work with me? Visit tmws.co/coaching to learn more.

This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more. 

Want to work with me? Visit tmws.co/coaching to learn more.

Some thoughts.

Want to work with me? Visit tmws.co/coaching to learn more.

Kicking off the new year with some reflections and lessons to help you chart your path in 2022. If you haven't already, check out http://www.mentalwealthshow.co to learn about premium. Let's go!!!!

Want to work with me? Visit tmws.co/coaching to learn more.

Edited by me. Check out The Mental Wealth Show premium at www.mentalwealthshow.co! That's correct, c-o.  Talk to you soon!

Want to work with me? Visit tmws.co/coaching to learn more.

Micah Johnson is a self-taught figurative artist who uses strong gestural lines and loose brush strokes to create dramatic portraits that feature African-American children. Although Micah spent seven years as a professional baseball player, you rarely see reference to his career in any of his works. He sees art as an independent journey with the opportunity to inspire a broader demographic around the subjects of racial equality, chasing your dreams without limitations, and the empowerment of young people. I’m excited to have Micah on the show today to discuss his interest in Non Fungible Tokens (NFTs) and his current opportunity to blend digital NFTs with offline life.

Want to work with me? Visit tmws.co/coaching to learn more.