The Enriched Podcast
by Alex Marie LombardiSince 2017, host Alex Marie Lombardi has dedicated herself to understanding the science behind personal and professional success. Alex’s unique approach to embodied manifestation brings practical strategies in optimizing your routines, cultivating balance, biohacking, and wellness to deep conversations about healing, finances, relationships and overall fulfillment and well-being. From solo episodes to expert interviews and live-call radio show Q+A’s, this show is a must for modern women looking for a go-to resource to navigate self-care, personal development, and lifestyle optimization.
Copyright: Alex Marie Lombardi
Episodes
081. Energetic Clearing Meditation for Removing Fear and Blocks from a New Month's Business Goals
16m · PublishedDownload this episode and stash it away for each new month! In this episode Alex shares a meditation for removing stuck energy in your body, perfect to set you up for a new month in business!
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
080. What's Really in Your Supplements + Education on Absorption
8m · PublishedIn this educational episode Alex breaks down what's really in your supplements and how not all are created equal. This episode kicks off a series where Alex will pull back the curtain on specific vitamins and supplements, breaking down what to look for when deciding, which she swears by, and how to identify what your body actually needs.
To shop Alex's all time favorites visit the Enriched Store HERE.
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
079. Exercise in Radical Self Honesty to Overcome Failure and Persevere
8m · PublishedIn this episode Alex invites you to spend time with yourself getting radically honest about where failure, perseverance, and your daily habits are holding you back. In this audit driven episode, Alex asks you to expand your awareness for what's no longer serving you in life, business, and your routines, making room only for what's ahead in your next level journey.
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
078. Navigating Evolving Relationships and Love as a Career Driven Woman + How to Wearing Multiple Hats Allows All Relationships to Thrive
12m · PublishedIn this episode Alex shares her journey in navigating being a boss at work and the intimate relationship with her fiancé. She also dives into how wearing multiple hats and compartmentalizing different areas of her life has allowed all of her the relationships she has in her life to thrive.
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
077. How Taking a Risk in Nutrition Transformed My Brain and Body
10m · PublishedIn this episode Alex dives into her personal journey with the ketogenic diet.
***Trigger Warning and Disclosure : Alex discusses diet, weight loss and trauma in this episode by pulling back the curtain on how eating this specific diet has helped support her brain to heal. In no way is she recommending anyone else do the same.
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
076. Self Care as Your #1 Productivity and Longevity Hack
8m · PublishedIn this episode Alex pulls from greats like Lewis Howes and Jason Feifer to inspire you to see self care and prioritizing filling your cup as a non negotiable part of your productivity routines.
FREE Routine and Lifestyle Audit :
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders List for weekly inspiration, exclusive insights, bookclub and more : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
076. Self Care as Your #1 Productivity and Longevity Hack
8m · PublishedIn this episode Alex pulls from greats like Lewis Howes and Jason Feifer to inspire you to see self care and prioritizing filling your cup as a non negotiable part of your productivity routines.
FREE Routine and Lifestyle Audit :
Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!
Join the Enriched Insiders List for weekly inspiration, exclusive insights, bookclub and more : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
075. Forgiveness Exercise to Alchemize Shame, Fear and Doubt
6m · Published074. When Your Commitment to Blocks Are Greater than Your Desires
7m · Published073. 100 Day Project : Introducing Enriched Daily Dose
7m · PublishedIn this episode Alex embarks on a 100 Day Project, bringing you daily dose podcast episodes every day for 100 days. A concept she first read about in Between Two Kingdoms, a memoir written by Suleika Jaouad (read the book HERE), Alex was inspired to start her own 100 days of creativity through speaking and consistency, bringing you 100 days of identity evolution and upgrades through a daily dose podcast. Follow along as Alex brings you 100 daily dose episodes to evolve you as a CEO, upgrading your identity through habit optimization, wellness, business, energetics, healing and more.
Read Between Two Kingdoms HERE.
Read more about the 100 Day Project HERE.
Join the FREE Enriched Community HERE.
Follow Alex's journey HERE.
The Enriched Podcast has 100 episodes in total of non- explicit content. Total playtime is 42:12:23. The language of the podcast is English. This podcast has been added on October 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 16th, 2024 17:10.
