One Hour of Sunshine

Episode #18 with our guest David Segall

Intuition of the Day: If we want peace, be kind. Now apply this to EVERYONE; yes, even people that you have challenges with. Nobody is excluded from kindness or peace, or said another way, let’s be inclusive about peace and kindness. And, with this, I am sure that we will have more peaceful communities. ~ Megan Joy Havrda

Call to Action For the Audience: Take a pledge of eating vegetarian for 30 days over the holidays...one of the most impactful decisions that we can make as consumers does go around what we are eating and eliminating or reducing our meat consumption can have great impact on climate issues and how you may feel. And, visit my website, www.davidsegall.com, and you’ll find links to purchase cds (for holiday gifts) and t-shirts with inspiring lyrics on them, I am happy to be sharing these with the world. ~ David Segall

In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!

Intuition of the Day: “We can’t be patient anymore. There is an important impatience happening on the planet right now. Some groups say we have 12 years left to turn around climate change. It’s time to be impatient and take action.” ~ Megan Joy Havrda

Call to Action For the Audience:
“What’s the point of $$$ if you don’t have health? Go see what farms are doing. Check out ecofriend.world - and offset your carbon footprint. Join us in March 2019 and ride with the World Bank’s endorsement across India to build impact hubs and micro-businesses .” ~ Bremley Lyngdoh, from the UN Climate Conference in Kowatice, Poland - December 2018

In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!

Intuition of the Day: “Keep calm and carry on, it takes a lot to become ourselves, its daily, we do not pop out fully baked, we have to bake ourselves...part of ‘becoming’ is about taking action, one breath at a time, and surrounding ourselves with amazing and strong people who see us and cheer us on.” ~ Megan Joy Havrda

Call to Action For the Audience:
“Get involved at the grassroots level, know your mayor, and council members, you need to know their phone numbers, our collective voices make the change. And, go visit a farm, any farm, in the next 30 days. If it weren’t for farmers you would not eat.” ~ Lori Ann David

In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!

Intuition of the Day: “The “zone” (athletic and intuitive) is about mastering one’s gifts and owning them...this requires deep listening and implementation.” ~ Megan Joy Havrda

Call to Action For the Audience:
“I always tell my clients to do 4 things:
Eat better, avoid processed foods
Move more
Sleep more, 7-8 hours a night
Be more mindful, meditate, stretch, nasal breathe
And the bonus recommendation, especially for my CEO clients, is: to bond and relate to others, with a common goal, be accountable.” ~ Peter Park, Founder/Owner of Platinum and Author of “Rebound”, https://www.platinumfitnesssummerland.com

On every show, we have an intuition of the day and a call to action. May they serve you and your teams!

Intuition of the Day: “Today, I’d like to talk about affinity groups, people gravitate towards what they are energetically matched with. The more conscious people become, the more refined their affinity groups get and the more space they make for positive, productive, respectful and kind relationships in their professional and personal lives. ” ~ Megan Joy Havrda, host

Call to Action for the Audience:
“Read “The Fifth Agreement”, by Don Miguel Ruiz.
Profound, simple and very accessible.” ~Ziggy Peake, guest

“Take a vacation. I can’t stress it enough. Schedule that break, its so important to recharge your batteries. Disconnect. Scale it down, as needed, you can take a great vacation miles from where you live. Don’t procrastinate. Do something different; break out of your shell.” ~ Kevin Litwin, guest

See this episode here: https://youtu.be/XAs6q-KbUQA

Episode 13, was with our guest Tobey Ann Terry, Founder/CEO/Creative Director of NakedSoulBeauty.com ~ a Luxury Organic Skincare Line. Tobey bravely talks about her humble and intuitive beginnings as a hairdresser turned Mother of twins and courageous business owner. Her line of skincare is rich with camellia oil, a cherished beauty secret of geishas for centuries, yet little known or used in American cosmetics to date. Her intuitive nature has inspired her to name each product after a self-love affirmation. Try them all out! As the host, I have, and my skin is glowing after 1 week of use.

On every show, we have an intuition of the day and a call to action. May they serve you and your teams!

Intuition of the Day: “Our nation wants hope right now, they want to know that Mainstreet is still theirs to run and nurture for generations to come. Audience, if you believe that your voice matters, it does. If you believe that you can improve your community, you can. ” ~ Megan Joy Havrda, host

Call to Action for the Audience: “Vote. Voting is an honor and a privilege. Government is for the people - don’t give that away. Get involved.”~ Fiona Ma, Guest

See this episode here:
https://youtu.be/nmJbqOF0-4s

#OneHourOfSunshine Episode 11, was with our guest Cynthia Abulafia, Yoga Instructor-Wife-Mom-Philanthropist.

In every show, we have an intuition of the day and a call to action. May they serve you and your teams!

Intuition of the Day: “Consider how you deal with disappointment. Can you NOT take anything personally while taking full responsibility for your life, feelings, and actions?” ~ Megan Joy Havrda, host

Call to Action for the Audience: “Can you celebrate the next ordinary thing that happens as if it were extraordinary?” ~ Cynthia Abulafia

See this episode here:
https://youtu.be/OZ9pM4YdZQY

#OneHourOfSunshine Episode 10, was with our guest Phil Strong, Founder of Zymbit, a security technology business based in Santa Barbara, California.

In every show, we have an intuition of the day and a call to action. May they serve you and your teams!

Intuition of the Day: “How long does it take you to process joy versus trauma and why? Is it gender related? Upbringing related? There’s no right or wrong here obviously.

This ability to process joy vs. trauma can easily translates into a business setting, for example, the executive who is always ready and expecting the next battle, instead of celebrating the win on the table right in front of them.

So ask yourself, do I expect ease and JOY or do I assume that I must arm myself for the next fight or traumatic event?” ~ Megan Joy Havrda, host

Call to Action for the Audience: “In schools, still today, we are taught to discount our intuition...we are told that if we process in a certain way that then we will be set for life. I say, if we can get back to following our heart and using your head to get there we will be better off...don’t be afraid {to create your own destiny}.” ~ Phil Strong, guest

Are you curious about sustainable communities and learning more about the proven practices of co-creation? Episode 9 of #OneHourOfSunshine interviews two original cultural creatives, Carolyn Anderson and Katherine Roske, as we delve into their lives, businesses, families, marriages, and more! Their book, Co-Creator’s Handbook, has evolved over the years as they put the book’s co-creative practices and lessons to the test both in their personal lives and through their stewardship of Hummingbird Transformational Living Center. Their business, Living Co-Creation, which they manage with their husbands, now trains and coaches groups worldwide on such practices and ways of creating in collaboration, peacefully and thoroughly, so everyone’s skills are honored and included.