We were unable to update this podcast for some time now. As a result, the information shown here might be outdated. If you are the owner of the podcast, you can validate that your RSS feed is available and correct.
It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Alexa Saarenoja Show
by Alexa SaarenojaSelf improvement podcast. Offering practical advice for winning at life. Progress towards success!
Copyright: © 2023 Alexa Saarenoja Show
Episodes
Create an Alternate Reality of Your Life - Six Step Process
23m · PublishedToday marks the 100th episode of the Alexa Saarenoja show and to do something different for this episode Alexa has made it into a workshop episode. So grab yourself some paper and a pen before you begin this episode. In today's episode you will learn how create an alternate reality (a more desired reality) of your life by examining your mental models of various categories within your life. By uncovering mental models that might be at war in your mind and keeping you stuck in a cycle or simply frozen in life, unable to move forward you can then begin to dismantle the ideas that are holding you back and progress forward in life more easily. It's time to take action and transform your life. Let's do this!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Create an Alternate Reality of Your Life - Six Step Process
23m · PublishedToday marks the 100th episode of the Alexa Saarenoja show and to do something different for this episode Alexa has made it into a workshop episode. So grab yourself some paper and a pen before you begin this episode. In today's episode you will learn how create an alternate reality (a more desired reality) of your life by examining your mental models of various categories within your life. By uncovering mental models that might be at war in your mind and keeping you stuck in a cycle or simply frozen in life, unable to move forward you can then begin to dismantle the ideas that are holding you back and progress forward in life more easily. It's time to take action and transform your life. Let's do this!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
The Gifts of Pain - Learning from Pain
19m · PublishedIn this week's episode learn the gifts pain gives us. Learn how to not run from pain but rather sit with it to learn what it has to teach us. Everywhere you turn in life are people, situations and experiences trying to teach you something, it's just us to us to finally listen to them so that we can grow and evolve into the next best version of ourselves and live life better. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
The Gifts of Pain - Learning from Pain
19m · PublishedIn this week's episode learn the gifts pain gives us. Learn how to not run from pain but rather sit with it to learn what it has to teach us. Everywhere you turn in life are people, situations and experiences trying to teach you something, it's just us to us to finally listen to them so that we can grow and evolve into the next best version of ourselves and live life better. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
How to Get over it! Reducing Drama to live a more carefree life
26m · PublishedIn this week's episode Alexa will be sharing with you the concept of co-creation. Co creating your future. Realizing that any drama in your life is well there for a reason and that reason being you. Yep! It's time to face the music. In this episode you will learn how you have played a vital role in your outcome in life and how you can move on from that fact in order to reduce your suffering and live a more carefree life. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
How to Get over it! Reducing Drama to live a more carefree life
26m · PublishedIn this week's episode Alexa will be sharing with you the concept of co-creation. Co creating your future. Realizing that any drama in your life is well there for a reason and that reason being you. Yep! It's time to face the music. In this episode you will learn how you have played a vital role in your outcome in life and how you can move on from that fact in order to reduce your suffering and live a more carefree life. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Your Conscious Evolution - Minimizing Drama
26m · PublishedIn this week's episode we continue down the path of spiritual awakening and look at how to detach from events that occur in your life in order to move forward and make decisions in the present moment. Alexa discusses why it's so important to be present and make decisions for you in this moment rather than sitting in the past or future filled with anxiety, stress, worry and more. Learn your three options for moving forward and living a life free of suffering from drama by just getting on with life already! Learning to let go and evolve is the theme of this week's episode.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Your Conscious Evolution - Minimizing Drama
26m · PublishedIn this week's episode we continue down the path of spiritual awakening and look at how to detach from events that occur in your life in order to move forward and make decisions in the present moment. Alexa discusses why it's so important to be present and make decisions for you in this moment rather than sitting in the past or future filled with anxiety, stress, worry and more. Learn your three options for moving forward and living a life free of suffering from drama by just getting on with life already! Learning to let go and evolve is the theme of this week's episode.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Spiritual Awakening - The Who, What & How of it all
27m · PublishedReady to release stress, anxiety and frustration from your life and live in the present moment, flow with life and feel more at ease? Well this episode is for you. Learn from Alexa what is means to journey towards living an awakened life. She explains the who, what and how in today’s episode. Not to be missed!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Spiritual Awakening - The Who, What & How of it all
27m · PublishedReady to release stress, anxiety and frustration from your life and live in the present moment, flow with life and feel more at ease? Well this episode is for you. Learn from Alexa what is means to journey towards living an awakened life. She explains the who, what and how in today’s episode. Not to be missed!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Alexa Saarenoja Show has 200 episodes in total of non- explicit content. Total playtime is 62:34:26. The language of the podcast is English. This podcast has been added on October 28th 2022. It might contain more episodes than the ones shown here. It was last updated on October 23rd, 2023 02:28.
