And Beyond

Happy Sagittarius and Flower Full Moon !

This is a happy, lucky and abundant full moon bringing in so many blessings.

And you can access all those blessings when you take the time to tap into your own truth by listening to your innate wisdom.

Journal Prompts:

1. Where have you been seeking for freedom?
2. What beliefs can you challenge ?
3. If you knew it would all work out what would you do?
4. Have you been truthful to yourself?
5. How can you give more love to others?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Are you worried about aging?

You can reverse aging using a simple tool.

No matter how young or old you deem yourself to be, you can live a young healthy life and reverse the aging process.

So if you're looking for that secret anti -aging formula, this episode is for you!

Journal Prompts:

1. How do you talk about your age?
2. Do you use your age as an excuse to limit yourself?
3. How often do you say it's too late?
4. In what ways do you most age yourself?
5. What makes you feel young?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Studies:

• https://www.thecareside.com.au/post/counterclockwise-study-the-science-behind-mindset-and-ageing/#:~:text=The%20Counterclockwise%20Study,we%20also%20do%20it%20physically%3F
• https://pubmed.ncbi.nlm.nih.gov/31289097/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615788/

You absolutely can get anything you want in this lifetime if you work your magic.

In this episode were going to understand that magic that everyone holds and how to use it to start experiencing the life you want.

So get excited and start preparing, it is coming closer than you can imagine.

Journal Prompts:

1. What is something you have been wanting?
2. Do you need to take any action to acheive that want?
3. Do you believe it is possible to have this want?
4. How can you prepare for what you want knowing that it is coming?
5. In what ways can you fulfill your wants through other activities?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Your self concept is everything

It is how you define and see you yourself.

It is the answer you give yourself to “who am I?"

Regardless of how you currently view self in this moment, that can be changedby changing your self concept.

Journal Prompts:

1. How do you currently perceive yourself
2. What do you currently believe about yourself
3. How do you want to perceive yourself
4. What do you want to believe about yourself
5. How has your concept of self impact your life?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Unfortunately patience has become a quality that a lot of people are losing and missing out on, but a quality that is most needed to be practiced in order to create more ease and peace in life and to also live a more fulfilled life.

In this episode we are going to understand what patience is and isn’t, the benefits of patience and how to practice being more patient so that you can experience the rewards of patience.

Journal Prompts:

1. Do you consider yourself patient?
2. Is there something you feel impatient about now?
3. Do you trust that things work out for you?
4. How did you respond the last time your patience was tested ?
5. When do you struggle the most to be patient?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Happy New Moon in Taurus!

This new moon is truly blessing you with so much ease and peace giving you the magic touch to plant the seeds of all that you desire to manifest! It is giving you an opportunity to recognize your worth, to give you that glimmer of luck in your manifestations and is helping you get out of your own way so you can watch those manifestations materialize into your life.

Journal Prompts:

1. What are you trying to control that you are ready to let go of?
2. How have you been putting your own worth down?
3. Where do you need to practice more patience?
4. In what ways can you enjoy more of the pleasures of life?
5. How can you cultivate more inner peace?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

At what point did you start denying yourself of your dreams?

In this episode were going to explore all the reasons you have been denying yourself of your wants and how you're going to move past the denial to start to accept and embrace your wants to live a life that brings you that deep heartfelt joy.

Journal Prompts:

1. What is something you have always wanted to do?
2. In what ways do you shame yourself from doing what you want?
3. When was the last time you allowed yourself to say your wants out loud?
4. What do you believe would happen if you went for what you wanted?
5. What do you envision your life to look like if you lived from the heart?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

What you put your focus on day after day is a result of the life you are living.

If you are not living the life you want to be living,its because your focus has not been on living YOUR life.

To create the life you want, you need to reclaim your energy so that you can focus it in on the things you do want. Journal Prompts:

1. What do you spend most of your time thinking about?
2. In what ways have your current thoughts and behaviors created your circumstances, both good and bad?
3. Have you ever experienced a time when you focused on something then it happened?
4. Do you consider yourself someone to be easily focused or more distracted?
5. Where can you reclaim your energy? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

I think I found the secret hack to changing your life. It's so simple yet so effective and all you have to do is ask yourself this one question. Journal Prompts: 1. On average, how do you feel when you are at the end of the day lying in your bed?

2. What makes you show up for yourself? 3. What do you value most that you would do anything for? 4. What future state do you want to be in? 5. How do you want to feel at the end of everyday? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Happy Scorpio Full Moon!

This full moon is highlight passion, intimacy and desire.

It is here to help us find light within the darkness, to find good in the parts we deem bad, in order to unblock the fears and shame that hold us back from materializing our purest most intentional desires into the world.

Journal Prompts:

1. What are you ready to let go of?
2. What shadow parts have you been denying?
3. What are you feeling most passionate about?
4. What fears are holding you back?
5. Have any old or hidden wounds been coming up recently?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor @noorkaawach