Cook Eat Nourish Podcast
by fiona stauntonA podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.
Copyright: Fiona's food for life 2020
Episodes
Season 3 Trailer
2m · PublishedABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
043 Sports Nutrition for Teenagers with Kate McDaid
53m · PublishedABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
042 - It's all about the ingredients with Laura Dowling of Fabu
43m · PublishedIt's all about the ingredients with Laura Dowling.
Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast
Laura's top three tips are
1. Check yourself
2. Sleep
3. Have time to yourself & be yourself!
Check out Fab u Wellness herehttps://fabuwellness.com/
Laura's entertaining Instagram account is https://www.instagram.com/fabulouspharmacist/?hl=en
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
041 - Food first for your health with Susan Horgan
37m · Published041 - Food first for your health with Susan Horgan
In today's episode, we talked about food, for the brain, our gut, and our lifestyle.
Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!)
About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a particular passion for all things perimenopause and menopause. My goal is to help women understand that eating healthier doesn't have to be stressful, restrictive or mean cooking multiple meals for the family. Simple ways to pack everyday meals full of goodness is a key element of everything I do.
Susan’s top 3 tips to improve your health are:
1. Keep things simple - focus on building habits step by step rather than changing everything at once
2. Love your gut - lots of fibre-rich veggies and fermented foods
3. Include some protein in every meal and snack
Here are Susan's links:
Website: https://www.foodfirsthealth.ie/
Instagram: https://www.instagram.com/foodfirsthealth/
Facebook: https://www.facebook.com/foodfirsthealth
Susan's giveaway
You can download my free eBook "How to prep 5 midweek lunches ahead of time, without spending hours in the kitchen" here: https://subscribepage.io/foodfirsthealth-hormonefriendlylunches
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
040 Fiona staunton - What is the best breakfast for menopause?
23m · PublishedWhat is the best breakfast for menopause?
As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course
Below are some links I mention in this episode.
Overnight oats
Banana and blueberry pancakes
Omelette 3 ways
Poached eggs
Milk kefir smoothie recipe
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan
40m · Published039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan
Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovation and sustainability are at the heart of everything they do. They were the first company to produce Irish Trout Caviar and have since grown their range of Rainbow Trout Products to include BBQ trout, Tinned Trout, Smoked Trout Pate, Breaded Fish Goujons and Fish Cakes as well as an amazing new Fish Chowder about to be launched on the market. 2023 sees Mag kirwan taking the business to the next level. Developing sales in both Ireland and internationally. building the company into a streamlines business not dependent on People but systems .
Top 3 tips
1. 1.Educate yourself
2. 2. Seriously consider Goatsbridge trout as a product in your shopping #eatrout
3. 3.Prioritise what you do with your money
Website: https://goatsbridgetrout.ie/
Instagram: https://www.instagram.com/goatsbridge/
Twitter: https://twitter.com/goatsbridge
We would like to offer a discount on our online shop www.goatsbridgetrout.ie/shop Code GBT15OFF
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan
40m · Published039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan
Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovation and sustainability are at the heart of everything they do. They were the first company to produce Irish Trout Caviar and have since grown their range of Rainbow Trout Products to include BBQ trout, Tinned Trout, Smoked Trout Pate, Breaded Fish Goujons and Fish Cakes as well as an amazing new Fish Chowder about to be launched on the market. 2023 sees Mag kirwan taking the business to the next level. Developing sales in both Ireland and internationally. building the company into a streamlines business not dependent on People but systems .
Top 3 tips
1. 1.Educate yourself
2. 2. Seriously consider Goatsbridge trout as a product in your shopping #eatrout
3. 3.Prioritise what you do with your money
Website: https://goatsbridgetrout.ie/
Instagram: https://www.instagram.com/goatsbridge/
Twitter: https://twitter.com/goatsbridge
We would like to offer a discount on our online shop www.goatsbridgetrout.ie/shop Code GBT15OFF
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the
038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan
33m · Published038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan
At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune support and overall gut health.
Mary-Theas top 3 tips to improve your health are:
1. Learn to read the ingredients on the products you buy- avoid anything that has a long complicated list of ingredients, including emulsifiers and gums as they have been shown to be bad for gut health
2. Incorporate fermented foods into your diet every day. Kefir, kombucha, sauerkraut, kimchi, miso, yoghurt (natural live yoghurt). Small amounts on a daily basis is better for your long-term gut health goals than large amounts infrequently
3. Vary your fruits and veggies- every time you eat a different fruit or veg you are feeding a different type of bacteria- this is what will help your gut bacteria to grow and thrive and really affect your gut health
- Research from Stanford University shows a diet high in fermented foods improves microbiome diversity, reduced inflammation and improves immune responses https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation
- .Research from APC Microbiome Ireland (Prof. Ted Dinan) shows how a diet high in fermented foods and prebiotic foods can improve stress and stress-related diseases https://www.nature.com/articles/s41380-022-01817-y
Website: https://kerrykefir.ie/
Instagram: https://www.instagram.com/kerrykefir/
Twitter: https://www.facebook.com/search/top/?q=Kerry%20Kefir
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website
037 - Why we should eat olive oil with Sarah and Olive
40m · Published037 - Why we should eat olive oil with Sarah and Olive
About Sarah Merrigan:
Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the love affair. There was a great food scene over there a real focus on local and seasonal eating that really blew my mind. At the time I was a strict vegetarian and that was what initially got me cooking and I discovered that I loved it. I would often host big dinner parties which were vegetarian something that was very new over there and I was always trying new things. Eventually I left my teaching job and started running popups and studying cookery. I worked in various Catalan and Mediterranean fusion style kitchens which really cemented my interest in and love of the Mediterranean approach to eating – cooking what’s in season and (of course) lots of olive oil.
Then, when I returned to Ireland about 20 years ago, I set up an organic box scheme working with Irish farmers as well as importing from abroad. The weekly box included a recipe newsletter which later became a blog and I always loved this part of it. Running a box scheme was incredibly labour intensive especially with three young kids in the mix and after about 10 years I decided to pursue something a little less full on. A Spanish friend and fellow chef from Andalucía had introduced me to some incredible olive oil producers from her hometown of Jaen which also just happens to be ground zero for olive oil and I decided to introduce them to Ireland and that’s when Sarah and Olive was born in 2020. I started small and really focused on educating people about what they were buying – things like olive varieties, how to pair different oils with different foods as well as what makes a great olive oil and even basic concepts like what exactly is extra virgin olive oil. Just before Covid hit I made another visit to Jaen and met with two of the most highly regarded producers in the world – Finca la Torre and Nobleza del Sur and they agreed to allow me to distribute their oils in Ireland. Covid and the Lockdowns was a tricky time to be in business in terms of meeting people and doing in person tasting events but as everyone was cooking and eating more I gained lots of new customers and saw the business grow.
Now, we are stocked in outlets all over Dublin and beyond and my website sells the full range so olive oil fans anywhere in Ireland and Europe can get anything delivered. I started an Olive Oil Tasting Club in 2021 which guides members through a selection of oils over the course of a year and this has been very popular. At the moment I am getting ready to launch tasting events and master classes in many of our outlets and later on this year we will begin online tasting events which I hope will give people a fun and informative introduction to the world of Extra Virgin Olive Oil so they can learn how to choose and also what they like.
Sarah’s top 3 tips to improve your health are:
1. Eat a rainbow every day - it's the easiest way to make sure you eat a wide variety of foods every day
2. Cook from Scratch - even if it's a cake it won't contain all the bad stuff they put in processed food. It doesn't have to be complicated
3. Eat the seasons - you get food at its best at a good price and it also means that you'll get plenty of variety. I am a huge fan of our local markets.
Website: https://www.sarahandolive.com/
Instagram: https://www.instagram.com/sarahandolivedublin/
Link to stockists: https://www.sarahandolive.com/pages/stockists
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
036 - Irelands 1st dedicated menopause clinic, founded by Loretta Dignam
38m · Published[36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam
Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic in December 2018. Loretta is the founder and CEO. The Menopause Hub is Ireland’s first dedicated, multidisciplinary clinic, which includes a team of doctors - GPs and Gynaecologists, - a psychologist, a dietitian and nutritionist, a women’s health physiotherapist and an acupuncturist Loretta is an advocate for menopausal women and has developed a programme to support organisations with menopause in the workplace awareness and education training, and policy development. She has had a lengthy and highly successful career working for many multinational, global businesses including; Mars Inc, Diageo plc, Kerry Group plc Ardagh Group and Jacob Fruitfield, as a senior marketing and communications leader. She was awarded Marketer of the Year in 2011. She is a graduate of UCD and DCU and has lectured in the UCD Smurfit Business School on their executive MBA and MSc Programmes. Loretta was on the Board of the Abbey Theatre, for 6 years, where she was a ministerial appointment. She also chaired their Gender Equality Committee, driving change in gender equality policy across Irish theatre, chaired the Development Committee, & was a member of the Audit and Risk Committee. Loretta has recently been shortlisted for Entrepreneur of the Year with Image Business Woman od the Year Awards
Loretta’s top 3 tips to improve your health are:
1. Manage weight
2. Move more
3. Vitamin D
Website: https://www.themenopausehub.ie/
Instagram: https://www.instagram.com/menopausehub/
Facebook: https://www.facebook.com/themenopausehub/
Symptom checker: https://www.themenopausehub.ie/useful-resources/symptom-checker
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the websitehttps://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fionahttps://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletterhttps://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
Cook Eat Nourish Podcast has 60 episodes in total of non- explicit content. Total playtime is 30:01:30. The language of the podcast is English. This podcast has been added on August 2nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 05:10.
