Soft Spot

千防万防，我们的扛把子主播Zane还是破防了，用一周在“阳间”走了一圈，并全方位体会了水泥鼻、吞小刀、高热干咳和味觉嗅觉丧失。回到“阴间”，敬业的Zane决定以身说法，分享自我疗愈期间的“不正经”小妙招、意想不到小利器，希望能为焦虑、担忧的独居“阴间”人们带来一剂强心剂。此外本周居家的两位主播还带来了新鲜的cultural highlight&lowlight， 快来收听吧！ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:10 本周小小update 06:20 Zane的culture lowlight：日剧《初恋》 22:47 Rita的highlight：南派三叔《花夜前行》 29:36 独居“阳妞”自救指南 涉及书籍及剧集： 书籍：《花夜前行》by南派三叔 剧集：《初恋》 After taking careful prevention measures and self isolation, our host Zane still got down with C-O-V-I-D. Fortunately, she survived after getting the whole package — high fever, stuffed nose, sore throat and the loss of taste and smell. Wonder how she made it through by herself? Check out this episode of Soft Spot for some unexpected survival tips! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

生活真的好艰难，令人无比迷茫，怎么破？我们需要最酷的人生态度！本周Rita和Zane分享了人生道路上让自己受益良多、醍醐灌顶的生活态度。比如“世界上没有解决不了的问题，解决不了哭出来就好了”，又或是“如果你要做的事办不成，那一定是你没找到对的人”。还有更多，希望给在收听的你带去一些启发和力量。本周我们还就购买那么多视频会员到底是不是冤大头进行辩论，快来收听，并与我们分享你的看法吧！ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:13 本周update 05:00 从Zane本周的购物引发的关于视频会员的讨论 18:20 Rita的双十二购物报告 24:05 Rita和Zane各自分享了觉得很酷的人生态度 Life can be so hard these days and we’re all feeling lost. What can we do? Think about those powerful life attitudes that once impacted your life! In this episode, we share the coolest attitudes we’ve learned throughout our life. “No problems can’t be solved. If there’s any, just cry!” “If you can’t achieve your goal, you haven’t found the right person.” There’re more, check us more! Hope our stories can give you some inspiration and strength. And don’t forget to share your killing attitudes with us. You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

你是否曾遭遇各种“大冤种”事件？借钱给朋友遭拉黑，职场上莫名成背锅侠，又被忽悠办了一张不会用的健身卡…当我们遇到委屈感到不甘时，你会努力逆风翻盘还是默念一句吃亏是福？本期Soft Spot，Rita和Zane进行了自白大会，并就如何拒绝做“大冤种”进行讨论，快加入我们吧！PS.节目前段依旧是weekly update和cultural highlights，如果你迫不及待听“大冤种”自曝请从时间线跳转吧～ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 01:03 本周闲聊：疫情下闲适的一周 03:55 Culture Higlight：《四季便当II》《唐顿庄园》《王冠》《金发梦露》 22:33 大冤种事件大公开！我们分享了各自的怨种事件 涉及书籍、电影及剧集： 书籍：《四季便当II》 电影：《金发梦露》 剧集：《唐顿庄园》《王冠》 Have you ever been wrongly treated, deceived and tricked yet decided to keep silent? Many of us are told that failure and loss are often blessings in disguise. But is it really true? In this episode of Soft Spot, we confessed our unfortunate stories and hope to bring you some courage and inspiration. You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

寒冷的天气，混乱的世界，有时候我们很难对生活保持激情和感恩，难过、愤怒、困惑成为日常。如何跳脱出来重新发现快乐？我们发现了“愉悦清单”。曾罹患抑郁者的英国作家马特·海格在《活下去的理由》中写下长长的清单，记录那些让自己感到愉悦、快乐的瞬间和事物。当你下次陷入负面情绪漩涡时，不妨和我们一起列一份愉悦清单，时常拿出来回顾并写下新的美好吧。在探讨愉悦清单前，我们还分享了上周的weekly highlights和购物清单，欢迎收听~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:20 本周小闲聊 03:30 Money Going：养生专场 21:30 写一份愉悦清单吧 涉及产品及品牌： 养生：肩颈盐袋艾灸热敷包马甲 湿巾：珍爱金银花消毒湿巾 喷雾：云南白药气雾剂 The weather is gloomy. The world is chaotic. Sometimes we find it really hard to stay positive and seek happiness in life. How can we escape from sadness, madness and feeling of lost? Well, try write down some reasons for staying alive, like English writer Matt Haig suggests. Next time you feel blue, try come up a list of things that bring you warmth and pleasure. Before sharing our lists, we also talk about our weekly highlights and shopping lists. Stay tuned! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

当生活将我们PUA成毫无感情的都市打工人，如果你还能对陌生人展露一个善意的微笑、 送上一句体贴的问候，那是多么温暖的举动啊。我们都想做体面的人，然而却常常忽视身边最容易做到的一些行为举措——为身后的人留门、在拒绝他人的同时送上祝福。本期，我们聊聊如何从细微之处做一个体面、有里有面的都市丽人。 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:10 本周的little update 04:25 Culture Highlight 23:30 小举动让我们成为更体面的人 涉及电影及剧集： 电影：《重启之深渊疑冢》 剧集：《东京摩登爱情》《我爱我家》 When life gives us a lemon, it’s hard for us to make some lemonade not to mention to share that with others. But when life’s hard, we should all be reminded the power of a kind, warm gesture. Maybe holding door for the person behind you, or send your best wishers to that interviewer you decide not to hire. This time, we want to talk about what we can offer to show our kindness, warmth and grace when the weather it’s cold outside. You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

还没成为大富大贵，这届辛勤打工人却先喜提“富贵包”。长期伏案工作、低头刷手机，现在的年轻人正在慢慢失去颈椎和腰椎曲度，也许再进化几代我们是不是就要没有脖子了？自认为养生达人的Rita最近马失前蹄，在数个月辛苦完成project之后颈椎健康告急，不得不休假一周，反思对身体的关照缺失，也趁这个机会与Zane一起和大家分享职场养生保命的小tips。本期节目还有双十一购物分享、闲鱼淘宝心得，快来收听吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:10 本周的highlight和lowlight，以及rita看了《唐顿庄园》 10:19 Money going：双十一和非双十一的购物 26:20 都市丽人永不低头：颈椎血泪史引发的养生讨论 Have you been straining your neck and back, leaning over a computer or hunching over a workbench for too long every day? Well, watch out, you may be losing the natural curves of your body and risking your health. Rita has learned the hard lesson already—her neck and back pains got so bad that she had to take a week of sick leave and receive treatment at the hospital. This experience let us to our tips of the week focusing on things we should do to make sure we keep working hard while protecting our body. Besides, we shared some of our latest purchases during the Double 11 shopping bonanza. Check us out! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

上一秒渴望诗和远方，下一秒担心晋升和钞票，时而渴望家庭，有时候又向往自由，如果你二十而已三十才过，在躺平和内卷中反复横跳并感到十分割裂，那么恭喜你，你正在遭遇“四分之一人生危机”。我们都熟悉中年危机，然而高速发展的社会、日益加剧的压力正在给年轻人带来一场新的危机。今天，Rita和Zane想要聊聊四分之一人生危机，我们要怎么破？本期还有好剧、音乐分享，已经北京秋日生活汇报，欢迎收听！ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:14 本周状态的更新以及双11money going小预热 10:03 Culture Highlight：一部电影、一部综艺、几首歌 36:50 四分之一人生危机的讨论 涉及剧集及音乐： 电影：《斯德哥尔摩》 纪录片：《奶奶最懂得》 音乐：Taylor Swift 《Midnights》《London Boy》；Saweetie&Doja Cat《Best Friend》；华晨宇《好想爱这个世界啊》Lizzo《Big Energy》；ROSÉ《Hard To Love》；陶喆《无缘》 Have you been craving adventures yet longing for stability? Are you thinking about establishing your family but feeling reluctant to let go of your single happy life? If you are in your late 20s and early 30s, well, I know what you’re braving through—the quarterlife crisis. We all are familiar with midlife crisis, but not a lot of people are talking about quarterlife crisis. Why do we suffer from it? How can we brave thought the crisis? Check us out! Kicking off this edition of Soft Spot, we’ll also share with you the best autumn views happening now in Beijing and the movies and music we’re listening to this week! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

为什么“普信男”那么多，却少有“普信女”？普通而自信，我们觉得挺好的啊！今天，Zane和Rita想和大家聊聊为何那么多女生很难做到“普通而自信”。社会压力、传统观念、自我意识…在变身自信女孩的路上，女生打怪升级的难度可以说是游戏里的“地狱模式”。但大家明明都是普通的人，怎么就不能接受平凡的自己也可以闪闪发光呢？时隔两周的更新，我们回来了！ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:10 本周的闲聊，以及我们去看了隈研吾的展 07:23 上周开空窗的小插曲 09:00 Money going：卷发棒&身体乳 21:25 做普通又自信的女孩需要付出多少努力 涉及品牌： 卷发棒：飞利浦全自动卷发棒 身体乳：MOR胡椒豆蔻味身体乳、逐本空山植萃身体乳 Have you ever wondering, why we see so more men feeling confident being nothing but ordinary than women? Ordinary but confident – I think that’s great! Today we want to explore why women have a harder time feeling confident when their performance at work or in life is deemed nothing but common. With high expectation from the society, our families and ourselves, women are setting the bar too high to be confident. But aren’t we all normal people? So why can’t we accept the ordinary self and brag about it! Do you agree? You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

想成为时间管理大师？不如先从更好规划每一天开始。明明拥有大块自由时间的Zane却发现自己安排起行程时总是手忙脚乱，于是在Rita的建议下开始尝试制订日程表，将每天想做的事情按时间罗列，慢慢体会到掌控时间所带来的安全感，也不再觉得日程表是会带来焦虑和挫败感斯巴达工具。长假归来，我们有太多新体验、新发现与大家分享，快来收听并与我们分享你的假期生活吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:55 假期生活汇报 07:27 Zane‘s Culture Highlight：《告白》《复仇少女组》 29:36 Rita‘s Culture Highlight：二刷环球影城 46:05 Tips of this week：列时间表的重要性 涉及电影： 电影：《告白》《复仇少女组》 If you have an ambition to become a time management master, how about start with creating a time table to transform your everyday life? With a free life, Zane found herself lost in time when arranging schedule, so she decided to try Rita’s seemingly rigid habit of writing daily time table. The result is, to her surprise, very satisfying. She has since gained a sense of reassurance as she could control how she spends her day. Even failing to stick to a time table doesn’t have to be defeating. Would you give it a try? After the National Day holiday, we have so much to share with you. Please join us and tell us about your life! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]

为了融入圈子、活跃尴尬气氛、表现更好的自己，你是否会戴上社交面具？Zane在家悠闲自得许久重返社交场，明明去之前紧张不已，转身却变hold住全场的“气氛担当者”，不禁把自己吓了一跳。我们到底为什么会戴上社交面具？戴上假面的我们为何会感到自我厌恶或是困惑？social masking在今天是褒义还是贬义？快来听听我们的讨论吧~P.S. 本期开头Rita自爆肠道水疗体验，请听众朋友们放下手中的筷子收听。 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:18 Rita本周单身狗妈妈心酸事件 05:00 Rita新养生法：肠道水疗 （吃饭时勿听） 14:10 Zane摄影展分享 22:50 Money Going：两个关于健身的购买推荐 36:40 社交面具是好是坏，你是否也有社交面具 涉及品牌： 运动补剂：Viking北欧海盗BCAA支链氨基酸 To get into a social circle and present the best side of yourself, would you put on a ‘social mask’? Zane has attended a social occasion last week after staying at home for a long time. She was nervous. But the moment she showed up, she immediately became the ‘atmosphere creator’, which surprised herself. Why would we put on social masks? Would you feel disgusted or confused for doing so? Is the behavior a positive or negative thing? Let’s talk about it. P.S. Opening the show we have Rita sharing her first colon hydrotherapy experience so…we advice you put off your forks when listening lol You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at [email protected]